Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Lupe T | 52 | USA | 2,441m | 3:28.9 | ||
| 1002 | Helen McCollum | 61 | USA | 2,419m | 3:30.8 | ||
| 1003 | Floratus Sonnenschein | 55 | GER | 2,396m | 3:32.8 | ||
| 1004 | Ted Yu | 31 | CHN | 2,332m | 3:38.6 | ||
| 1005 | Riccardo Russo | 44 | ITA | 2,322m | 3:39.6 | ||
| 1006 | Mirjam Segner | 36 | GER | 2,205m | 3:51.2 | ||
| 1007 | Allan Krebs | 59 | USA | 2,168m | 3:55.2 |