Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ted Yu | 31 | CHN | 2,332 | 3:38.6 | ||
| 1002 | Riccardo Russo | 44 | ITA | 2,322 | 3:39.6 | ||
| 1003 | Mirjam Segner | 36 | GER | 2,205 | 3:51.2 | ||
| 1004 | Allan Krebs | 59 | USA | 2,168 | 3:55.2 |