Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sean Stampfli | 35 | NH | USA | 3,657m | 2:19.4 | |
| 702 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 3,651m | 2:19.6 |
| 703 | Jessica Reese | 35 | USA | 3,648m | 2:19.8 | ||
| 704 | Zhr Li | 52 | CHN | 3,646m | 2:19.8 | ||
| 704 | George Zeiter | 70 | Kensington , NH | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:19.8 |
| 704 | Wendy V | 51 | USA | 3,646m | 2:19.8 | ||
| 704 | Kathy Brodhag | 42 | OH | USA | 3,646m | 2:19.8 | |
| 708 | Sarah Paquette | 42 | USA | 3,645m | 2:19.9 | ||
| 709 | David Estrada | 36 | USA | 3,641m | 2:20.0 | ||
| 709 | Ali M | 61 | USA | 3,641m | 2:20.0 | ||
| 711 | Alex Johannsen | 33 | USA | 3,639m | 2:20.1 | ||
| 712 | Robyn Reilly | 34 | GBR | 3,637m | 2:20.2 | ||
| 713 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 3,628m | 2:20.5 |
| 714 | Kirstie Dotson | 32 | USA | 3,623m | 2:20.7 | ||
| 715 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 3,614m | 2:21.1 |
| 715 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,614m | 2:21.1 |
| 717 | F Z | 37 | AUS | 3,613m | 2:21.1 | ||
| 717 | Bas Moonen | 52 | NED | 3,613m | 2:21.1 | ||
| 719 | Neil Heskel | 70 | USA | 3,611m | 2:21.2 | ||
| 720 | Ron Ferrier | 73 | GER | 3,609m | 2:21.3 | ||
| 720 | Christoph Klein | 44 | Munich | GER | 3,609m | 2:21.3 | |
| 722 | Monique Cargill | 52 | NC | USA | 3,606m | 2:21.4 | |
| 723 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,604m | 2:21.5 |
| 724 | Logan Rosine | 16 | USA | 3,602m | 2:21.5 | ||
| 725 | Fiona Shackleton | 56 | Leeds | GBR | 3,601m | 2:21.6 | |
| 726 | Patrick Harte | 66 | GBR | 3,598m | 2:21.7 | ||
| 727 | willy robinson | 58 | Blue Ridge , GA | USA | 3,597m | 2:21.7 | |
| 727 | Allison Goldberg | 42 | USA | 3,597m | 2:21.7 | ||
| 729 | Raul L. | 42 | ESP | 3,596m | 2:21.8 | ||
| 729 | Michael Vito | 31 | USA | 3,596m | 2:21.8 | ||
| 731 | katie blieden | 41 | USA | 3,594m | 2:21.9 | ||
| 732 | philippa mello hill | 43 | BER | 3,593m | 2:21.9 | ||
| 733 | Simon Schilder | 50 | Jersey | GBR | 3,592m | 2:21.9 | |
| 733 | Pieter Wolff | 65 | Velserbroek | NED | 3,592m | 2:21.9 | |
| 735 | Saravanan N | 57 | VA | USA | Age Without Limits | 3,585m | 2:22.2 |
| 736 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,584m | 2:22.2 |
| 737 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 3,583m | 2:22.3 |
| 738 | Zac A | 40 | USA | U.S. Air Force | 3,582m | 2:22.3 | |
| 738 | Christoph Leister | 44 | Seewalchen | AUT | Asthma etc+ Rowers | 3,582m | 2:22.3 |
| 740 | Harry Coe | 62 | Clyde, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,580m | 2:22.4 |
| 741 | Lara Appleby | 36 | Dunedin | NZL | RowAlong | 3,579m | 2:22.4 |
| 741 | Moriah Peterson | 37 | USA | 3,579m | 2:22.4 | ||
| 743 | Maren Jäschke | 46 | GER | 3,577m | 2:22.5 | ||
| 743 | Caroline Wilkins | 59 | USA | 3,577m | 2:22.5 | ||
| 745 | Wibke Fairless | 45 | GBR | 3,575m | 2:22.6 | ||
| 745 | Claude Girouard | 46 | CAN | 3,575m | 2:22.6 | ||
| 747 | Aaron Hess | 27 | USA | 3,572m | 2:22.7 | ||
| 748 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,570m | 2:22.8 |
| 748 | Suhaas Karavadi | 32 | IND | 3,570m | 2:22.8 | ||
| 750 | Tyler Zhang | 40 | Dalian | CHN | 3,569m | 2:22.8 |