Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jair Cranmore	38		USA	U.S. Army	3,659m	2:19.3
702	Sean Stampfli	35	NH	USA		3,657m	2:19.4
703	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,651m	2:19.6
704	Jessica Reese	35		USA		3,648m	2:19.8
705	Zhr Li	52		CHN		3,646m	2:19.8
705	George Zeiter	70	Kensington , NH	USA	The Diamonds (Over Sixties Erging Group)	3,646m	2:19.8
705	Wendy V	51		USA		3,646m	2:19.8
705	Kathy Brodhag	42	OH	USA		3,646m	2:19.8
709	Sarah Paquette	42		USA		3,645m	2:19.9
710	David Estrada	36		USA		3,641m	2:20.0
710	Ali M	61		USA		3,641m	2:20.0
712	Alex Johannsen	33		USA		3,639m	2:20.1
713	Robyn Reilly	34		GBR		3,637m	2:20.2
714	Miles Orchard	56	Caerphilly	GBR	50Plus	3,628m	2:20.5
715	Kirstie Dotson	32		USA		3,623m	2:20.7
716	Jerry Griffin	83	Newark, OH	USA	Paddy Power IRC	3,614m	2:21.1
716	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,614m	2:21.1
718	F Z	37		AUS		3,613m	2:21.1
718	Bas Moonen	52		NED		3,613m	2:21.1
720	Neil Heskel	70		USA		3,611m	2:21.2
721	Ron Ferrier	73		GER		3,609m	2:21.3
721	Christoph Klein	44	Munich	GER		3,609m	2:21.3
723	Monique Cargill	52	NC	USA		3,606m	2:21.4
724	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,604m	2:21.5
725	Logan Rosine	16		USA		3,602m	2:21.5
726	Fiona Shackleton	56	Leeds	GBR		3,601m	2:21.6
727	Patrick Harte	66		GBR		3,598m	2:21.7
728	willy robinson	58	Blue Ridge , GA	USA		3,597m	2:21.7
728	Allison Goldberg	42		USA		3,597m	2:21.7
730	Raul L.	42		ESP		3,596m	2:21.8
730	Michael Vito	31		USA		3,596m	2:21.8
732	katie blieden	41		USA		3,594m	2:21.9
733	philippa mello hill	43		BER		3,593m	2:21.9
734	Simon Schilder	50	Jersey	GBR		3,592m	2:21.9
734	Pieter Wolff	65	Velserbroek	NED		3,592m	2:21.9
736	Saravanan N	57	VA	USA	Age Without Limits	3,585m	2:22.2
737	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:22.2
738	Rainer Gau	58	Berlin	GER	The Diamonds (Over Sixties Erging Group)	3,583m	2:22.3
739	Zac A	40		USA	U.S. Air Force	3,582m	2:22.3
739	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,582m	2:22.3
741	Harry Coe	62	Clyde, OH	USA	The Diamonds (Over Sixties Erging Group)	3,580m	2:22.4
742	Lara Appleby	36	Dunedin	NZL	RowAlong	3,579m	2:22.4
742	Moriah Peterson	37		USA		3,579m	2:22.4
744	Maren Jäschke	46		GER		3,577m	2:22.5
744	Caroline Wilkins	59		USA		3,577m	2:22.5
746	Wibke Fairless	45		GBR		3,575m	2:22.6
746	Claude Girouard	46		CAN		3,575m	2:22.6
748	Aaron Hess	27		USA		3,572m	2:22.7
749	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,570m	2:22.8
749	Suhaas Karavadi	32		IND		3,570m	2:22.8