Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Scott Beauvais	50	Oakville, CT	USA		3,792	2:14.4
602	Theo Schroijen	59		NED		3,789	2:14.6
602	Cory Domina	32		USA		3,789	2:14.6
604	Beth Caruthers	43	DE	USA		3,788	2:14.6
605	Wayne Jacobsen	52		USA		3,787	2:14.6
606	Ryan Kirkham	53		USA		3,786	2:14.7
607	Enoch Wei	50	New Taipeu	TPE		3,783	2:14.8
608	Scott Johnson	67		USA		3,782	2:14.8
609	Steve Chivers	50		GBR		3,779	2:14.9
610	Foo Bar	26		USA		3,777	2:15.0
611	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,776	2:15.0
611	Randy Carle	52		USA		3,776	2:15.0
613	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,773	2:15.1
614	Sarah Endersby	47		GBR		3,772	2:15.2
614	Marcus Mau	44	Hohenlockstedt	GER		3,772	2:15.2
616	Emma Carpenter	30		GBR		3,771	2:15.2
616	Gary Layman	57		USA		3,771	2:15.2
618	Mario Scanfe	53		ITA		3,770	2:15.2
619	Joe J	36	VA	USA		3,767	2:15.3
620	Nimesh Patel	39		GBR		3,766	2:15.4
620	Mike Powers	40	Falls Church, VA	USA		3,766	2:15.4
620	Graham Turner	55	Southampton	GBR		3,766	2:15.4
623	Tom Ficarra	52	Woodbridge, VA	USA	Prince William Rowing Club	3,764	2:15.4
624	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,762	2:15.5
624	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,762	2:15.5
626	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,761	2:15.6
627	Karen Aherne	49		USA		3,760	2:15.6
628	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,759	2:15.6
629	Danny DeBusk	34		USA		3,756	2:15.7
630	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	3,754	2:15.8
631	Lisa Capuzziello	45		USA		3,752	2:15.9
631	Mitchell Miller	58	Clearwater, FL	USA		3,752	2:15.9
631	Vidit A	38		USA		3,752	2:15.9
634	Javier Otero Diaz	44		ESP		3,748	2:16.0
635	Ted Gardiner	57	Panama	USA	USAF Veterans	3,746	2:16.1
636	Trisha Day	48		USA		3,744	2:16.2
636	Andrew Chao	41		USA		3,744	2:16.2
638	Ryan Mitchell	39		USA		3,742	2:16.2
639	Harry Bailey	20		AUS		3,740	2:16.3
639	Caroline Lucas	60		ITA		3,740	2:16.3
641	T H	48		GER		3,739	2:16.4
642	Derek Hoyt	49		USA		3,737	2:16.4
643	Ali Bowness	55		AUS		3,736	2:16.5
643	C Chasteen	49		USA		3,736	2:16.5
645	Suzie Ridler	49		GBR		3,735	2:16.5
645	Kayley Chalk	30		USA		3,735	2:16.5
647	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,734	2:16.5
647	Melina Edgerton	32	Seattle, WA	USA		3,734	2:16.5
649	Charley Dumphy	57		USA		3,732	2:16.6
649	Xena Röverr	-	Portland, OR	USA		3,732	2:16.6