Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Lucy Russell	40		GBR		3,796m	2:14.3
602	Barry Mainz	49		USA		3,795m	2:14.3
603	Scott Beauvais	50	Oakville, CT	USA		3,792m	2:14.4
604	Theo Schroijen	59		NED		3,789m	2:14.6
604	Cory Domina	32		USA		3,789m	2:14.6
606	Beth Caruthers	43	DE	USA		3,788m	2:14.6
607	Wayne Jacobsen	52		USA		3,787m	2:14.6
608	Ryan Kirkham	53		USA		3,786m	2:14.7
609	Enoch Wei	50	New Taipeu	TPE		3,783m	2:14.8
610	Scott Johnson	67		USA		3,782m	2:14.8
611	Steve Chivers	50		GBR		3,779m	2:14.9
612	Foo Bar	26		USA		3,777m	2:15.0
613	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	3,776m	2:15.0
613	Randy Carle	52		USA		3,776m	2:15.0
615	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	3,773m	2:15.1
616	Sarah Endersby	47		GBR		3,772m	2:15.2
616	Marcus Mau	44	Hohenlockstedt	GER		3,772m	2:15.2
618	Emma Carpenter	30		GBR		3,771m	2:15.2
618	Gary Layman	57		USA		3,771m	2:15.2
620	Mario Scanfe	53		ITA		3,770m	2:15.2
621	Joe J	36	VA	USA		3,767m	2:15.3
622	Nimesh Patel	39		GBR		3,766m	2:15.4
622	Mike Powers	40	Falls Church, VA	USA		3,766m	2:15.4
622	Graham Turner	55	Southampton	GBR		3,766m	2:15.4
625	Tom Ficarra	52	Woodbridge, VA	USA		3,764m	2:15.4
626	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,762m	2:15.5
626	claudia giacomazzi	59	SGT nautica Trieste	ITA		3,762m	2:15.5
628	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,761m	2:15.6
629	Karen Aherne	49		USA		3,760m	2:15.6
630	Monika Cibulka	66	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,759m	2:15.6
631	Danny DeBusk	34		USA		3,756m	2:15.7
632	Tobi Hausinger	17	Landshut 🇩🇪	GER	Million Meter Vikings	3,754m	2:15.8
633	Lisa Capuzziello	45		USA		3,752m	2:15.9
633	Mitchell Miller	58	Clearwater, FL	USA		3,752m	2:15.9
633	Vidit A	38		USA		3,752m	2:15.9
636	Javier Otero Diaz	44		ESP		3,748m	2:16.0
637	Ted Gardiner	57	Panama	USA	USAF Veterans	3,746m	2:16.1
638	Trisha Day	48		USA		3,744m	2:16.2
638	Andrew Chao	41		USA		3,744m	2:16.2
640	Ryan Mitchell	39		USA		3,742m	2:16.2
641	Harry Bailey	20		AUS		3,740m	2:16.3
641	Caroline Lucas	60		ITA		3,740m	2:16.3
643	T H	48		GER		3,739m	2:16.4
644	Derek Hoyt	49		USA		3,737m	2:16.4
645	Ali Bowness	55		AUS		3,736m	2:16.5
645	C Chasteen	49		USA		3,736m	2:16.5
647	Suzie Ridler	49		GBR		3,735m	2:16.5
647	Kayley Chalk	30		USA		3,735m	2:16.5
649	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,734m	2:16.5
649	Melina Edgerton	32	Seattle, WA	USA		3,734m	2:16.5