Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Jonny Chambers | 49 | Redmond, WA | USA | Sammamish Rowing | 3,859m | 2:12.1 |
| 552 | Mike McFayden | 48 | USA | 3,858m | 2:12.1 | ||
| 553 | Soohyun Kim | 40 | KOR | 3,856m | 2:12.2 | ||
| 554 | Geidi Kruusmann | 41 | EST | 3,855m | 2:12.2 | ||
| 555 | L A | 51 | NED | 3,854m | 2:12.3 | ||
| 555 | James Gobbett | 82 | Rovereto | ITA | 3,854m | 2:12.3 | |
| 557 | Dmytro Hladkyi | 35 | UKR | 3,853m | 2:12.3 | ||
| 558 | Francesco Rossi | 52 | Remanzacco | ITA | 3,850m | 2:12.4 | |
| 559 | Heather Singler | 43 | USA | 3,848m | 2:12.5 | ||
| 560 | Lorraine M | 46 | USA | 3,846m | 2:12.6 | ||
| 560 | Jeanne Asselin | 14 | CAN | 3,846m | 2:12.6 | ||
| 560 | Craig James | 62 | Upper Marlboro, MD | USA | US Navy Veteran | 3,846m | 2:12.6 |
| 563 | Simon Malke | 37 | USA | 3,845m | 2:12.6 | ||
| 564 | Debora Gallerani | 39 | ITA | 3,844m | 2:12.6 | ||
| 564 | Jonathan Konar | 40 | USA | 3,844m | 2:12.6 | ||
| 564 | Lisa Bishop | 43 | Thunder Bay, ON | CAN | 3,844m | 2:12.6 | |
| 567 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,842m | 2:12.7 |
| 568 | Kurt Stolz | 62 | SUI | 3,836m | 2:12.9 | ||
| 569 | Dave LoVecchio | 47 | USA | 3,835m | 2:12.9 | ||
| 570 | Scott Dalibozek | 49 | AUS | 3,834m | 2:13.0 | ||
| 570 | Thomas Kniep | 54 | Stutensee | GER | 3,834m | 2:13.0 | |
| 572 | Kurt Körner | 63 | GER | 3,833m | 2:13.0 | ||
| 573 | Eric Dickinson | 54 | GBR | USMC Veterans | 3,832m | 2:13.0 | |
| 574 | Bob Jones | 55 | IA | USA | 3,830m | 2:13.1 | |
| 575 | Jason Plafcan | 48 | Waxhaw, NC | USA | CrossFit Weddington | 3,829m | 2:13.1 |
| 576 | Roy Bechand | 67 | NY | USA | 3,827m | 2:13.2 | |
| 576 | Andrew Liu | 25 | USA | reddit /r/ rowing | 3,827m | 2:13.2 | |
| 578 | Ken Norland | 75 | OR | USA | 3,826m | 2:13.2 | |
| 578 | Ren c | 42 | ON | CAN | 3,826m | 2:13.2 | |
| 580 | Wansoo Kim | 51 | KOR | 3,825m | 2:13.3 | ||
| 581 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 3,823m | 2:13.4 |
| 581 | Lara Stevens | 41 | USA | 3,823m | 2:13.4 | ||
| 583 | Ross Henderson | 76 | Tucson, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,821m | 2:13.4 |
| 583 | Bruno Flavier | 45 | FRA | 3,821m | 2:13.4 | ||
| 585 | David Mestdagh | 44 | BEL | 3,820m | 2:13.5 | ||
| 585 | Matthew Gallagher | 46 | USA | 3,820m | 2:13.5 | ||
| 587 | Klaus Decker | 57 | GER | 3,819m | 2:13.5 | ||
| 587 | Eric Thomas | 51 | USA | 3,819m | 2:13.5 | ||
| 589 | Tom Seabolt | 70 | Port Orange, FL | USA | 3,814m | 2:13.7 | |
| 590 | Jørgen Kjønnerød | 37 | NOR | 3,813m | 2:13.7 | ||
| 591 | Luis Carlos Moutinho | 49 | Valongo | POR | Real Clube Fluvial Portuense | 3,808m | 2:13.9 |
| 591 | Kevin McGrath | 42 | MD | USA | 3,808m | 2:13.9 | |
| 593 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 3,806m | 2:13.9 |
| 594 | Casey Strouse | 36 | USA | U.S. Navy | 3,805m | 2:14.0 | |
| 594 | Kyle Elam | 45 | USA | 3,805m | 2:14.0 | ||
| 596 | Anna Beard | 45 | GBR | 3,803m | 2:14.1 | ||
| 597 | TM Turner | 55 | Chichester | GBR | 3,802m | 2:14.1 | |
| 598 | Peter Deenen | 53 | NED | 3,801m | 2:14.1 | ||
| 599 | Peter Hughes | 39 | USA | 3,799m | 2:14.2 | ||
| 600 | Gary Rains | 69 | Salem, OR | USA | 3,796m | 2:14.3 |