Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 4,068 | 2:05.3 | |
| 402 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,066 | 2:05.4 |
| 403 | Chris Watts | 41 | USA | 4,065 | 2:05.4 | ||
| 403 | Andreas Foerby | 32 | DEN | 4,065 | 2:05.4 | ||
| 405 | Amy Grace | 49 | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,064 | 2:05.4 | |
| 405 | Larry Schofield | 71 | Columbia, MD | USA | 4,064 | 2:05.4 | |
| 407 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,061 | 2:05.5 |
| 408 | Peter Krajcir | 41 | SVK | 4,060 | 2:05.6 | ||
| 409 | Steve Hizak | 58 | Vienna, WV | USA | 4,057 | 2:05.7 | |
| 410 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,056 | 2:05.7 |
| 411 | Robert Otys | 47 | GER | 4,049 | 2:05.9 | ||
| 411 | Thib Thib | 29 | FRA | 4,049 | 2:05.9 | ||
| 413 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,048 | 2:05.9 | |
| 414 | Doug Macleod | 64 | GBR | 4,043 | 2:06.1 | ||
| 414 | Tony Agnew | 48 | GBR | 4,043 | 2:06.1 | ||
| 416 | ORESTIS POLYMENAKOS | 44 | Athens | GRE | 4,041 | 2:06.2 | |
| 416 | Nick Calhoon | 31 | USA | 4,041 | 2:06.2 | ||
| 418 | Douglas Hirst | 45 | GBR | 4,037 | 2:06.3 | ||
| 418 | David Bendory | 55 | Livingston, NJ | USA | 4,037 | 2:06.3 | |
| 420 | Carsten Pesch | 47 | Forchheim | GER | 4,036 | 2:06.3 | |
| 420 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,036 | 2:06.3 | |
| 422 | Nicolle Kelly | 53 | AUS | 4,034 | 2:06.4 | ||
| 423 | Shane Naughton | 49 | IRL | 4,032 | 2:06.4 | ||
| 424 | Detlef Pleger | 61 | GER | 4,030 | 2:06.5 | ||
| 425 | Serena Peruzzo | 36 | Toronto, ON | CAN | 4,029 | 2:06.5 | |
| 425 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 4,029 | 2:06.5 | |
| 427 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,028 | 2:06.6 | |
| 428 | Chris Liberti | 40 | CT | USA | 4,027 | 2:06.6 | |
| 429 | C S | 56 | USA | 4,026 | 2:06.6 | ||
| 430 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,024 | 2:06.7 |
| 431 | Christian Hansmann | 53 | GER | 4,020 | 2:06.8 | ||
| 431 | James Desiral | 41 | USA | 4,020 | 2:06.8 | ||
| 433 | Darwyn Walker | 33 | USA | 4,018 | 2:06.9 | ||
| 434 | Tobias Tarrach | 38 | GER | 4,017 | 2:06.9 | ||
| 435 | daren cottrell | 53 | GBR | 4,016 | 2:06.9 | ||
| 436 | Cornelia Stäheli | 49 | SUI | 4,014 | 2:07.0 | ||
| 437 | Thomas Veblen | 75 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,011 | 2:07.1 |
| 438 | Manfred Scholz | 54 | GER | 4,009 | 2:07.2 | ||
| 438 | Bobby Han | 56 | USA | 4,009 | 2:07.2 | ||
| 440 | Ryan Walker | 46 | Tulare, CA | USA | 4,008 | 2:07.2 | |
| 441 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 4,006 | 2:07.3 |
| 442 | Jesse Hays | 44 | USA | 4,005 | 2:07.3 | ||
| 443 | Christopher Middleton | 53 | Castleton, ON | CAN | 4,002 | 2:07.4 | |
| 444 | Steve Mintz | 61 | Abridge | GBR | 4,001 | 2:07.4 | |
| 445 | Gabrielle Turnbull | 26 | AUS | 4,000 | 2:07.5 | ||
| 446 | Matt Deleon | 49 | Bowmanville, ON | CAN | CFP Engine Room | 3,999 | 2:07.5 |
| 446 | Ryan W | 51 | CA | USA | 3,999 | 2:07.5 | |
| 448 | Anonymous Crocodile | 42 | CAN | 3,998 | 2:07.5 | ||
| 449 | Marc Fairless | 44 | GBR | 3,997 | 2:07.5 | ||
| 449 | Eric Polen | 33 | USA | 3,997 | 2:07.5 |