Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Ben Ernst | 44 | USA | 4,069m | 2:05.3 | ||
| 402 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 4,068m | 2:05.3 | |
| 403 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,066m | 2:05.4 |
| 404 | Chris Watts | 41 | USA | 4,065m | 2:05.4 | ||
| 404 | Andreas Foerby | 32 | DEN | 4,065m | 2:05.4 | ||
| 406 | Amy Grace | 49 | USA | 4,064m | 2:05.4 | ||
| 406 | Larry Schofield | 71 | Columbia, MD | USA | 4,064m | 2:05.4 | |
| 408 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 4,061m | 2:05.5 |
| 409 | Peter Krajcir | 41 | SVK | 4,060m | 2:05.6 | ||
| 410 | Steve Hizak | 58 | Vienna, WV | USA | 4,057m | 2:05.7 | |
| 411 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,056m | 2:05.7 |
| 412 | Robert Otys | 47 | GER | 4,049m | 2:05.9 | ||
| 412 | Thib Thib | 29 | FRA | 4,049m | 2:05.9 | ||
| 414 | Kurt Erchinger | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,048m | 2:05.9 | |
| 415 | Doug Macleod | 64 | GBR | 4,043m | 2:06.1 | ||
| 415 | Tony Agnew | 48 | GBR | 4,043m | 2:06.1 | ||
| 417 | ORESTIS POLYMENAKOS | 44 | Athens | GRE | 4,041m | 2:06.2 | |
| 417 | Nick Calhoon | 31 | USA | 4,041m | 2:06.2 | ||
| 419 | Douglas Hirst | 45 | GBR | 4,037m | 2:06.3 | ||
| 419 | David Bendory | 55 | Livingston, NJ | USA | 4,037m | 2:06.3 | |
| 421 | Carsten Pesch | 47 | Forchheim | GER | 4,036m | 2:06.3 | |
| 421 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,036m | 2:06.3 | |
| 423 | Nicolle Kelly | 53 | AUS | 4,034m | 2:06.4 | ||
| 424 | Shane Naughton | 49 | IRL | 4,032m | 2:06.4 | ||
| 425 | Detlef Pleger | 61 | GER | 4,030m | 2:06.5 | ||
| 426 | Serena Peruzzo | 36 | Toronto, ON | CAN | 4,029m | 2:06.5 | |
| 426 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 4,029m | 2:06.5 | |
| 428 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,028m | 2:06.6 | |
| 429 | Chris Liberti | 40 | CT | USA | 4,027m | 2:06.6 | |
| 430 | C S | 56 | USA | 4,026m | 2:06.6 | ||
| 431 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 4,024m | 2:06.7 |
| 432 | Christian Hansmann | 53 | GER | 4,020m | 2:06.8 | ||
| 432 | James Desiral | 41 | USA | 4,020m | 2:06.8 | ||
| 434 | Darwyn Walker | 33 | USA | 4,018m | 2:06.9 | ||
| 435 | Tobias Tarrach | 38 | GER | 4,017m | 2:06.9 | ||
| 436 | daren cottrell | 53 | GBR | 4,016m | 2:06.9 | ||
| 437 | Cornelia Stäheli | 49 | SUI | 4,014m | 2:07.0 | ||
| 438 | Thomas Veblen | 75 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,011m | 2:07.1 |
| 439 | Manfred Scholz | 54 | GER | 4,009m | 2:07.2 | ||
| 439 | Bobby Han | 56 | USA | 4,009m | 2:07.2 | ||
| 441 | Ryan Walker | 46 | Visalia, CA | USA | 4,008m | 2:07.2 | |
| 442 | Aaron G | 35 | AZ | USA | reddit /r/ rowing | 4,006m | 2:07.3 |
| 443 | Jesse Hays | 44 | USA | 4,005m | 2:07.3 | ||
| 444 | Christopher Middleton | 53 | Kanata, ON | CAN | 4,002m | 2:07.4 | |
| 445 | Steve Mintz | 61 | Abridge | GBR | 4,001m | 2:07.4 | |
| 446 | Gabrielle Turnbull | 26 | AUS | 4,000m | 2:07.5 | ||
| 447 | Matt Deleon | 49 | Bowmanville, ON | CAN | 3,999m | 2:07.5 | |
| 447 | Ryan W | 51 | CA | USA | 3,999m | 2:07.5 | |
| 449 | Anonymous Crocodile | 42 | CAN | 3,998m | 2:07.5 | ||
| 450 | Marc Fairless | 44 | GBR | 3,997m | 2:07.5 |