Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
248	Marco Chirinos	49	Springfield , VA	USA		4,285	1:59.0
252	Stephan Allenspach	45		SUI		4,284	1:59.0
253	David Douglas	41	Pontefract	GBR	Doncaster Rowing Club	4,283	1:59.0
253	Mark Tackett	32		USA		4,283	1:59.0
255	Simon Martin	45	Hampshire	GBR		4,282	1:59.1
256	Antis Kaplanis	56	Nicosia	CYP		4,281	1:59.1
256	Ovidiu Savencu	35		ROU		4,281	1:59.1
256	Ernie Ginter	70	Brookhaven, GA	USA		4,281	1:59.1
256	Sebastien Huot	48	Mascouche, QC	CAN		4,281	1:59.1
260	Nicolaj Catter	36		DEN	Scandinavian Vikings	4,278	1:59.2
261	Michael Swallow	49		USA		4,277	1:59.2
262	John Van Dis	50		USA		4,275	1:59.2
262	Shawn Webb	38		USA		4,275	1:59.2
262	Steve Borders	55	Sunset Beach, NC	USA	Rowing for Beer	4,275	1:59.2
265	Christoph Niederhauser	39	Braunau	AUT	Law Enforcement Austria	4,269	1:59.4
266	Nico Specker	26		GER		4,267	1:59.5
266	S C	32	CO	USA		4,267	1:59.5
268	Mike Kool	48	Austin, TX	USA		4,266	1:59.5
269	Max Lab	39		FRA		4,263	1:59.6
269	daryl chan	40		USA		4,263	1:59.6
271	Mike Heffernan	63		GBR	The Diamonds (Over Sixties Erging Group)	4,261	1:59.6
272	ed cook	42		NZL		4,260	1:59.7
272	Ignacio Vaccaro	43		NED		4,260	1:59.7
274	Joe Doaks	46		CAN		4,259	1:59.7
275	Mr Jon	56		GBR		4,256	1:59.8
275	Erik Aronsson	43		SWE		4,256	1:59.8
275	Paul Camsell	43		GBR		4,256	1:59.8
275	Joseph Linz	34		USA		4,256	1:59.8
279	Nein Danke	38		GER		4,253	1:59.9
279	Joe Janssen	53		USA		4,253	1:59.9
281	Matthew Allen	46		GBR		4,252	1:59.9
282	Domonkos Varga	31	Mosonszentmiklós	HUN		4,251	1:59.9
283	K W	-		POL		4,250	2:00.0
284	Erik Westermann	47		GER		4,248	2:00.0
285	Beaulne F	57		CAN		4,245	2:00.1
286	Joseph Banks	45	Fredericksburg., VA	USA		4,244	2:00.1
287	Markku Allison	60	ON	CAN	SCULLHOUSE Rowing	4,243	2:00.1
288	Erwin Verwoerd	58		NED		4,242	2:00.2
289	Graham Hubbard	56		GBR		4,239	2:00.3
289	Mark Long	47		USA		4,239	2:00.3
291	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,237	2:00.3
291	bryan kryzanowicz	40		USA		4,237	2:00.3
293	James Galbraith	53		USA		4,234	2:00.4
294	Michael Sermarini	37		USA		4,231	2:00.5
294	Dmitri Furman	48	Plano	USA		4,231	2:00.5
296	Colin White	55	Duxbury, MA	USA	Duxbury Bay Maritime School	4,227	2:00.6
297	Adam Cimino	44	VIC	AUS	Essendon Rowing Club, Melbourne, Aus	4,223	2:00.7
297	NATHAN JAMES	61	FL	USA		4,223	2:00.7
299	Max Griffith	27	Hudson, NY	USA		4,221	2:00.8
300	Paul Chung	50		USA		4,219	2:00.8