Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
251 | Stephan Allenspach | 45 | SUI | 4,284m | 1:59.0 | ||
252 | David Douglas | 41 | Pontefract | GBR | Doncaster Rowing Club | 4,283m | 1:59.0 |
252 | Mark Tackett | 32 | USA | 4,283m | 1:59.0 | ||
254 | Simon Martin | 45 | Hampshire | GBR | 4,282m | 1:59.1 | |
255 | Antis Kaplanis | 56 | Nicosia | CYP | 4,281m | 1:59.1 | |
255 | Ovidiu Savencu | 35 | ROU | 4,281m | 1:59.1 | ||
255 | Ernie Ginter | 70 | Brookhaven, GA | USA | 4,281m | 1:59.1 | |
255 | Sebastien Huot | 48 | Mascouche, QC | CAN | 4,281m | 1:59.1 | |
259 | Nicolaj Catter | 36 | DEN | Scandinavian Vikings | 4,278m | 1:59.2 | |
260 | Michael Swallow | 49 | USA | 4,277m | 1:59.2 | ||
261 | John Van Dis | 50 | USA | 4,275m | 1:59.2 | ||
261 | Shawn Webb | 38 | USA | 4,275m | 1:59.2 | ||
261 | Steve Borders | 55 | Sunset Beach, NC | USA | Rowing for Beer | 4,275m | 1:59.2 |
264 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 4,269m | 1:59.4 |
265 | Nico Specker | 26 | GER | 4,267m | 1:59.5 | ||
265 | S C | 32 | CO | USA | 4,267m | 1:59.5 | |
267 | Mike Kool | 48 | Austin, TX | USA | 4,266m | 1:59.5 | |
268 | Max Lab | 39 | FRA | 4,263m | 1:59.6 | ||
268 | daryl chan | 40 | USA | 4,263m | 1:59.6 | ||
270 | Mike Heffernan | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,261m | 1:59.6 | |
271 | ed cook | 42 | NZL | 4,260m | 1:59.7 | ||
271 | Ignacio Vaccaro | 43 | NED | 4,260m | 1:59.7 | ||
273 | Joe Doaks | 46 | CAN | 4,259m | 1:59.7 | ||
274 | Mr Jon | 56 | GBR | 4,256m | 1:59.8 | ||
274 | Erik Aronsson | 43 | SWE | 4,256m | 1:59.8 | ||
274 | Paul Camsell | 43 | GBR | 4,256m | 1:59.8 | ||
274 | Joseph Linz | 34 | USA | 4,256m | 1:59.8 | ||
278 | Nein Danke | 38 | GER | 4,253m | 1:59.9 | ||
278 | Joe Janssen | 53 | USA | 4,253m | 1:59.9 | ||
280 | Matthew Allen | 46 | GBR | 4,252m | 1:59.9 | ||
281 | Domonkos Varga | 31 | Mosonszentmiklós | HUN | 4,251m | 1:59.9 | |
282 | K W | - | POL | 4,250m | 2:00.0 | ||
283 | Erik Westermann | 47 | GER | 4,248m | 2:00.0 | ||
284 | Beaulne F | 57 | CAN | 4,245m | 2:00.1 | ||
285 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,244m | 2:00.1 |
286 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 4,243m | 2:00.1 |
287 | Erwin Verwoerd | 58 | NED | 4,242m | 2:00.2 | ||
288 | Graham Hubbard | 56 | GBR | 4,239m | 2:00.3 | ||
288 | Mark Long | 47 | USA | 4,239m | 2:00.3 | ||
290 | David Hattis | 62 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,237m | 2:00.3 |
290 | bryan kryzanowicz | 40 | USA | 4,237m | 2:00.3 | ||
292 | James Galbraith | 53 | USA | 4,234m | 2:00.4 | ||
293 | Michael Sermarini | 37 | USA | 4,231m | 2:00.5 | ||
293 | Dmitri Furman | 48 | Plano | USA | 4,231m | 2:00.5 | |
295 | Colin White | 55 | Duxbury, MA | USA | Duxbury Bay Maritime School | 4,227m | 2:00.6 |
296 | Adam Cimino | 44 | VIC | AUS | Essendon Rowing Club, Melbourne, Aus | 4,223m | 2:00.7 |
296 | NATHAN JAMES | 61 | FL | USA | 4,223m | 2:00.7 | |
298 | Max Griffith | 27 | Hudson, NY | USA | 4,221m | 2:00.8 | |
299 | Paul Chung | 50 | USA | 4,219m | 2:00.8 | ||
300 | Brynn Fiacchi | 26 | USA | 4,218m | 2:00.9 |