Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Lawrence Hamilton | 63 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,333m | 1:57.7 |
| 201 | Bobby Reith | 37 | USA | 4,333m | 1:57.7 | ||
| 203 | Todd Kamrud | 52 | USA | 4,332m | 1:57.7 | ||
| 204 | Eric Anderson | 35 | USA | 4,331m | 1:57.7 | ||
| 205 | Tomasz Lapan | 49 | Świdnik | POL | 4,327m | 1:57.8 | |
| 206 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,324m | 1:57.9 |
| 206 | Heath Peacock | 49 | Gunter, TX | USA | 4,324m | 1:57.9 | |
| 208 | Reinhard Raab-Straten | 50 | GER | 4,323m | 1:57.9 | ||
| 208 | Martin Francis | 62 | Cardiff | GBR | 4,323m | 1:57.9 | |
| 210 | Edward Bazzo | 44 | South Hedland | AUS | 4,321m | 1:58.0 | |
| 211 | Phil Johnson | 52 | Banchory | GBR | 4,318m | 1:58.1 | |
| 212 | Francisco M. | 41 | GER | 4,317m | 1:58.1 | ||
| 212 | Karl Rouillard | 59 | WA | USA | 4,317m | 1:58.1 | |
| 214 | Kevin Greenwood | 47 | Raleigh, NC | USA | Red Hat | 4,316m | 1:58.1 |
| 215 | Kevin Howard | 47 | USA | 4,315m | 1:58.1 | ||
| 216 | Bret Schuring | 40 | USA | 4,314m | 1:58.2 | ||
| 217 | Brian Riser | 35 | Fort Leavenworth, KS | USA | U.S. Army | 4,312m | 1:58.2 |
| 218 | Adam Collins | 53 | GBR | 4,310m | 1:58.3 | ||
| 218 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,310m | 1:58.3 |
| 220 | Craig Salisbury | 50 | Perth , WA | AUS | 4,309m | 1:58.3 | |
| 220 | Samuele Ferrari | 37 | ITA | 4,309m | 1:58.3 | ||
| 220 | Patrick DeMarle | 33 | USA | 4,309m | 1:58.3 | ||
| 223 | 弦 何 | 73 | CHN | 亦可赛艇 | 4,308m | 1:58.3 | |
| 223 | Baldur Gudbjornsson | 47 | GBR | Reading Rowing Club (UK) | 4,308m | 1:58.3 | |
| 225 | Matt Crofts | 45 | Cheshire | GBR | 4,307m | 1:58.4 | |
| 225 | John Schaphorst | 58 | DuPont, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,307m | 1:58.4 |
| 227 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 4,306m | 1:58.4 |
| 228 | Māris Skujiņš | 52 | Jūrmala/Copenhagen | DEN | 4,302m | 1:58.5 | |
| 229 | Geoffrey Andersen | 39 | USA | 4,301m | 1:58.5 | ||
| 229 | martin froschauer | 45 | GER | 4,301m | 1:58.5 | ||
| 231 | Felix Möller | 27 | GER | 4,300m | 1:58.6 | ||
| 231 | Daniel Meneses | 46 | USA | 4,300m | 1:58.6 | ||
| 231 | Josh Whitaker | 40 | Odessa, MO | USA | 4,300m | 1:58.6 | |
| 234 | Alastair Thomas | 47 | GBR | 4,299m | 1:58.6 | ||
| 234 | Joe Servas | 31 | Cumming, GA | USA | 4,299m | 1:58.6 | |
| 234 | A G | 49 | USA | 4,299m | 1:58.6 | ||
| 237 | Tom Dearling | 17 | GBR | 4,298m | 1:58.6 | ||
| 238 | April Maciejowski | 30 | AUS | 4,297m | 1:58.6 | ||
| 238 | Jóhannes Ólason Johannessen | 45 | FRO | 4,297m | 1:58.6 | ||
| 240 | David Kyncl | 48 | CZE | CVS | 4,296m | 1:58.7 | |
| 240 | Arthur Askey | 50 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 4,296m | 1:58.7 |
| 242 | simon hill | 61 | AUS | 4,292m | 1:58.8 | ||
| 243 | John Tierney Jr | 59 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 4,291m | 1:58.8 |
| 244 | Rich Feibelman | 44 | USA | 4,290m | 1:58.8 | ||
| 245 | Matt Threadgold | 32 | GBR | 4,289m | 1:58.9 | ||
| 245 | Richard Hernandez | 65 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,289m | 1:58.9 |
| 245 | Sean Soran | 39 | USA | 4,289m | 1:58.9 | ||
| 248 | Jon Rice | 48 | St. Johnsbury, VT | USA | University of New Hampshire | 4,285m | 1:59.0 |
| 248 | Lane Whitley | 50 | USA | 4,285m | 1:59.0 | ||
| 248 | Jonathan Metzler | 43 | USA | 4,285m | 1:59.0 |