Workout of the Day
« April 9, 2023 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Wolffensperger | 43 | NED | 4,134m | 2:03.3 | ||
| 352 | Fat T | 34 | USA | 4,133m | 2:03.3 | ||
| 353 | Markus Jahn | 57 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,132m | 2:03.4 |
| 354 | Kevin Probst | 36 | FRA | 4,130m | 2:03.4 | ||
| 354 | Gabriel Jaynes | 40 | USA | 4,130m | 2:03.4 | ||
| 354 | Scott Feldpausch Sr. | 55 | Lansing, MI | USA | 4,130m | 2:03.4 | |
| 357 | tim barber | 52 | GBR | 4,128m | 2:03.5 | ||
| 357 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 4,128m | 2:03.5 |
| 359 | Kennedy Shontz | 35 | IL | USA | reddit /r/ rowing | 4,126m | 2:03.6 |
| 360 | Mitchell Stevens | 55 | USA | 4,125m | 2:03.6 | ||
| 361 | Dirk Lonser | 51 | NC | USA | Raleigh Rowing Center | 4,124m | 2:03.6 |
| 361 | P D | 47 | CAN | 4,124m | 2:03.6 | ||
| 363 | Alessandro Tripodi | 48 | ITA | 4,120m | 2:03.7 | ||
| 364 | Elin Pareliussen | 46 | NOR | 4,119m | 2:03.8 | ||
| 365 | Miki Miki | 27 | POL | 4,118m | 2:03.8 | ||
| 366 | David J | 34 | USA | 4,115m | 2:03.9 | ||
| 367 | Robert Müller | 45 | GER | 4,114m | 2:03.9 | ||
| 368 | Charlotte Harron | 48 | USA | 4,113m | 2:03.9 | ||
| 369 | Paul Nicholson | 59 | GBR | 4,112m | 2:04.0 | ||
| 370 | Craig Lockett | 50 | GBR | 4,111m | 2:04.0 | ||
| 370 | Bryan Flores | 41 | USA | 4,111m | 2:04.0 | ||
| 372 | Oliver Schoer | 39 | GER | 4,110m | 2:04.0 | ||
| 373 | Gary Fuhr | 58 | Burnaby, BC | CAN | Team Canada | 4,108m | 2:04.1 |
| 374 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,107m | 2:04.1 |
| 374 | Chris MacIsaac | 45 | CAN | 4,107m | 2:04.1 | ||
| 376 | Brian Alessio | 42 | USA | 4,106m | 2:04.2 | ||
| 377 | Arno Leroy | 35 | BEL | 4,105m | 2:04.2 | ||
| 378 | Jerod Harsh | 42 | Pratt, KS | USA | 4,104m | 2:04.2 | |
| 379 | Mark Horton | 49 | GBR | 4,102m | 2:04.3 | ||
| 380 | James Henderson | 48 | Gateshead | GBR | 4,101m | 2:04.3 | |
| 380 | Kyle Horner | 47 | Kingston, ON | CAN | Team Canada | 4,101m | 2:04.3 |
| 382 | Tony Blake | 59 | Merewether, NSW | AUS | 4,094m | 2:04.5 | |
| 383 | marco beukenkamp | 60 | NED | 4,090m | 2:04.6 | ||
| 383 | Viceroy Fizzlebottom | 33 | USA | 4,090m | 2:04.6 | ||
| 385 | Tripp Starling | 50 | USA | 4,089m | 2:04.7 | ||
| 385 | Craig Dixon | 40 | GBR | 4,089m | 2:04.7 | ||
| 387 | Derek O Cearbhaill | 40 | AUS | 4,088m | 2:04.7 | ||
| 388 | Oliver Roll | 50 | Butzbach | GER | 4,087m | 2:04.7 | |
| 388 | Nate Frary | 43 | USA | 4,087m | 2:04.7 | ||
| 390 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 4,085m | 2:04.8 |
| 390 | Scott Parker | 65 | USA | 4,085m | 2:04.8 | ||
| 392 | Chris McNulty | 57 | GBR | Liverpool Victoria Rowing Club (LVRC) | 4,083m | 2:04.9 | |
| 393 | Frank Betzold | 53 | GER | 4,081m | 2:04.9 | ||
| 393 | Ian Jameyson | 42 | USA | 4,081m | 2:04.9 | ||
| 395 | meredith burke | 47 | somerville, NJ | USA | 4,079m | 2:05.0 | |
| 395 | jason hortiatis | 37 | USA | 4,079m | 2:05.0 | ||
| 397 | Andreas Häusler | 47 | SUI | 4,078m | 2:05.0 | ||
| 398 | Seon Kim | 35 | Seoul | KOR | 4,075m | 2:05.1 | |
| 399 | Andreas Schiessl | 56 | GER | 4,071m | 2:05.2 | ||
| 400 | Ben Ernst | 44 | USA | 4,069m | 2:05.3 |