Workout of the Day

« April 9, 2023 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	50	Taunton	GBR	MAD Team IRC	5,012m	1:41.7
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	4,918m	1:43.7
3	Will Sangree	33	Brooklyn, NY	USA		4,794m	1:46.3
4	Kevin S.	38		GER		4,718m	1:48.0
5	Ryan Neece	43		USA		4,658m	1:49.4
6	Rory Damant	36		GBR		4,648m	1:49.7
7	Brian McIntyre	33		USA		4,582m	1:51.3
8	Willy Spaulding	56	Bellingham, WA	USA		4,454m	1:54.5
9	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	4,433m	1:55.0
10	Dixie Normous	44		USA		4,427m	1:55.2
11	Anna Rix	33	GBR	USA	Fairbanks AK nordic	4,375m	1:56.5
12	Jörn Hannaske	33		GER		4,366m	1:56.8
13	James Green	46		GBR		4,364m	1:56.8
14	Aaron Fleming	35	Brisbane, QLD	AUS		4,341m	1:57.4
15	‎ Suško	44	Kranj	SLO	EXR Rowing	4,239m	2:00.3
16	Phil Pellegrini	47		GBR		4,230m	2:00.5
17	Juan Pablo Saborío Chacón	31		CRC		4,186m	2:01.8
18	Gareth Squire	33		GBR		4,163m	2:02.5
19	Marcel Weber	41		GER		4,157m	2:02.6
20	Brad Thuss	51	New Baltimore, VA	USA		4,135m	2:03.3
21	Chris Hargreaves	46		GBR		4,102m	2:04.3
22	trevor hsu	43		USA	Tallahassee Rowing Club	4,082m	2:04.9
23	Shane Casey	49	MI	USA		4,072m	2:05.2
24	James Timmerman	55	Sparks, MD	USA		4,051m	2:05.8
25	Chris Moore	37		USA		4,049m	2:05.9
26	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,013m	2:07.0
27	Joshua Massas	32		USA		3,957m	2:08.8
28	Michael Robins	48		AUS		3,946m	2:09.2
28	Ed Slobbe	55	Voorhout 🇳🇱	NED		3,946m	2:09.2
30	Claire North	38		GBR		3,904m	2:10.6
31	Jürg Aeschbacher	43		SUI		3,899m	2:10.8
32	Henrik-selmer christensen	51	Arnevik	NOR		3,878m	2:11.5
33	john rice	63	morpeth	GBR		3,872m	2:11.7
34	Jarett Lee	49		USA		3,834m	2:13.0
35	Harmony Lallo	45		USA		3,784m	2:14.7
36	Kelley Baker	53	CA	USA		3,760m	2:15.6
37	Rich Pross	59	Templeton, IA	USA		3,744m	2:16.2
38	Andi Mour	37		GRE		3,704m	2:17.6
39	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	3,668m	2:19.0
40	Trevor Roots	40		GBR		3,657m	2:19.4
41	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	3,654m	2:19.5
42	willy robinson	58	Blue Ridge , GA	USA		3,626m	2:20.6
43	wyatt eddy	32		USA		3,607m	2:21.3
44	Darren Hancock	51	Aberdare	GBR		3,585m	2:22.2
45	Randy Sereika	43		USA		3,529m	2:24.5
46	Pete Kawuki	64		GBR		3,467m	2:27.1
47	Christoph Steger	36		AUT		3,437m	2:28.3
48	Craig T	35	CO	USA		3,434m	2:28.5
49	Keisha Poindexter	33		USA		3,399m	2:30.0
50	François Nassiet	-		FRA		3,389m	2:30.4