Workout of the Day

« April 8, 2023 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Christian Coe	38	AK	USA	Fairbanks AK nordic	21:34.3	1:47.8
2	Alexandre Saillen	36	Muraz	SUI		21:46.8	1:48.9
3	Adrian DUMITRU	38		FRA		21:52.4	1:49.3
4	Kevin S.	38		GER		21:54.0	1:49.5
5	MK DTM24	22		POR		22:02.9	1:50.2
6	Nicolas Nauche	40	Champs sur Marne	FRA		22:15.4	1:51.2
7	Paul Mander	48	Wokingham	GBR		22:41.7	1:53.4
8	Paul Archambault	41		USA		22:55.9	1:54.6
9	Eoghan Ryan	38		IRL		23:08.0	1:55.6
10	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	23:11.9	1:55.9
11	agustin Mayoral Cesar	40		ESP		23:17.5	1:56.4
12	Dixie Normous	44		USA		23:36.9	1:58.0
13	Adam Heckelsmiller	31	Indianapolis, IN	USA		23:58.9	1:59.9
14	Iain Hall	37	Dublin	IRL		24:33.4	2:02.7
15	Phillip Wadsworth	66	Cleveland Heights, OH	USA		24:37.9	2:03.1
16	Lukas Dürmoser	34		AUT		24:47.2	2:03.9
17	mark henry	60	madison, MS	USA		25:13.4	2:06.1
18	Justin DeStefano	36		USA		25:18.8	2:06.5
19	S. Scheuer	50		USA		25:27.9	2:07.3
20	David Bradbury	68	Coldwater, ON	CAN		25:36.7	2:08.0
21	Jarett Lee	49		USA		25:38.9	2:08.2
22	Sean Runnette	56		USA		25:41.2	2:08.4
23	James Timmerman	55	Sparks, MD	USA		26:01.7	2:10.1
24	Gareth Squire	33		GBR		26:13.8	2:11.1
25	Scott Rush	52	Coral Springs, FL	USA		26:30.6	2:12.5
26	Antonio Gonzalez III	41		USA		26:33.2	2:12.7
27	Tom Whittaker	46		GBR		26:48.0	2:14.0
28	Nicola P	57		GBR		27:48.5	2:19.0
29	willy robinson	58	Blue Ridge , GA	USA		27:58.7	2:19.8
30	Daniel Wilson	66	Granville, OH	USA	Marietta College	28:39.2	2:23.2
31	Scott Petri	45	Austin, TX	USA		29:33.2	2:27.7
32	JJ Montplaisir	34		USA		29:51.9	2:29.3
33	Jon Gaffney	38	Dover, NH	USA		30:54.9	2:34.5
34	Gary Luck	49		USA		32:09.3	2:40.7
35	Tim McCorcle	61	Seattle, WA	USA	UCanRow2	34:48.4	2:54.0
36	Gary Martin	62	Troon	GBR		40:02.5	3:20.2