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Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 John Davies 50 GBR 4,691 1:42.3
2 Christian Coe 38 USA 4,672 1:42.7
3 Will Sangree 33 USA 4,506 1:46.5
4 Yevgueniy IZBASH 39 UKR 4,462 1:47.5
5 Dana Alia 38 USA 4,320 1:51.1
6 Tony Stoor 44 FIN 4,263 1:52.5
7 Stefan Webb 35 USA 4,227 1:53.5
8 Adam Seymour 37 GBR 4,213 1:53.9
9 John Nilsson 41 SWE 4,197 1:54.3
10 Dixie Normous 44 USA 4,141 1:55.9
11 Dave Tessier 58 CAN 4,128 1:56.2
12 Philip Maddox 52 GBR 4,081 1:57.6
13 Stuart Beard 48 GBR 4,044 1:58.6
14 Alex Frame - AUS 4,035 1:58.9
15 Marc-Antoine PAUL 35 FRA 4,032 1:59.0
16 Lynn Carson 58 USA 4,012 1:59.6
17 James Green 46 GBR 4,004 1:59.8
18 Chris Duffey 56 USA 3,992 2:00.2
19 Patrik Potocki 35 SWE 3,984 2:00.4
20 Yannick Fauré 45 FRA 3,931 2:02.1
21 John Reese 30 USA 3,927 2:02.2
22 henri hermola 36 FIN 3,925 2:02.2
23 Shane Casey 49 USA 3,852 2:04.6
24 Gareth Squire 33 GBR 3,843 2:04.9
25 Justin DeStefano 36 USA 3,838 2:05.0
26 David Sachs 59 AUS 3,825 2:05.4
26 Bertrand TACK 39 FRA 3,825 2:05.4
28 James Hooton 66 GBR 3,816 2:05.7
29 De Oliveira Cleiton 48 FRA 3,811 2:05.9
30 Bryan Meyers 50 USA 3,804 2:06.1
31 Phil Pellegrini 47 GBR 3,796 2:06.4
32 Scott Rush 52 USA 3,777 2:07.0
33 Stephen Sroka 32 USA 3,760 2:07.6
34 Ed Slobbe 55 NED 3,677 2:10.5
35 JB Bisson 46 FRA 3,663 2:11.0
36 James Timmerman 55 USA 3,662 2:11.0
37 Sam Stephenson 37 USA 3,652 2:11.4
37 Franz-Xaver Both 41 GER 3,652 2:11.4
39 Mike Baker 50 CAN 3,637 2:11.9
40 Ruud van Swieten 65 NED 3,605 2:13.1
41 Jim O’Neill 59 USA 3,601 2:13.2
42 Erlend Tvedt 35 NOR 3,530 2:15.9
43 Brett Rush 54 USA 3,506 2:16.9
44 Peter Sidrys - USA 3,491 2:17.4
45 Harmony Lallo 45 USA 3,470 2:18.3
46 Joe King 62 USA 3,442 2:19.4
47 Pier-Ann Hyman 40 CAN 3,441 2:19.4
48 george bogue 66 USA 3,406 2:20.9
49 Randy Sereika 43 USA 3,373 2:22.3
50 Scott Petri 45 USA 3,368 2:22.5