Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,910	1:37.7
2	The Vegan Rower	46	Minneapolis	USA		4,821	1:39.5
3	Felix Krauter	29	Stuttgart	GER		4,722	1:41.6
4	Piotr Grzegdala	34	Poznań	POL		4,707	1:41.9
5	Arnaud Richard	49	Bordeaux	FRA		4,700	1:42.1
6	Alphanoso Pui	21		CAN		4,698	1:42.1
7	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	4,653	1:43.1
8	Francesco Amatulli	39	Roma	ITA		4,651	1:43.2
9	John Kenward	48		CAN	SUB-7 IRC	4,644	1:43.3
10	Alexandre Saillen	36	Muraz	SUI		4,614	1:44.0
11	Nico Møller	35		DEN		4,596	1:44.4
12	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,562	1:45.2
13	Bernd Schusky	44		GER		4,560	1:45.2
14	Logan Freeman	33	Kansas City, MO	USA		4,556	1:45.3
15	Léonard Van Voorthuysen	39	Lyon	FRA		4,552	1:45.4
16	Tim Fallon	35	Princeton, NJ	USA		4,548	1:45.5
17	Nikola Savov	27		BUL		4,547	1:45.5
18	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,545	1:45.6
19	Michael Berghammer	45	Bayern!	GER		4,543	1:45.6
20	Matt Kinate	46	Normal, IL	USA	EXR Rowing	4,530	1:45.9
21	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	4,523	1:46.1
22	BART FAIN	41	Peoria, AZ	USA		4,512	1:46.3
23	Denis Rezendes	29	Waltham, MA	USA		4,496	1:46.7
24	Jerry Roeder	55	East Longmeadow, MA	USA		4,475	1:47.2
25	Dave Adams	42	Essex Jct, VT	USA		4,472	1:47.3
26	Brad Eddy	45		USA		4,469	1:47.4
27	Alistair Gillespie	33		AUS		4,468	1:47.4
28	Henrik Martin Andersen	37		DEN	We Are Invictus	4,465	1:47.5
29	Alex Kevan	43		GBR		4,460	1:47.6
30	Jon Anders Krokann	37	Oppdal	NOR		4,458	1:47.6
31	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	4,452	1:47.8
31	Tim Skwiat	42		USA	U.S. Marines	4,452	1:47.8
33	Kyle Ballantyne	42	Peterborough	GBR		4,449	1:47.8
34	Zach Powell	34		USA		4,442	1:48.0
35	Daniel Levis	43	Shanghai	CHN		4,440	1:48.1
36	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		4,437	1:48.1
37	Bryon Marshall	43		AUS		4,432	1:48.3
38	Stefan de Jonge	51		NED		4,426	1:48.4
39	Paul Nioi	45		GBR		4,422	1:48.5
40	Ben Bianchino	36	Leawood, KS	USA		4,417	1:48.6
41	Todd Hawker	48	Colorado Springs, CO	USA		4,400	1:49.0
42	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,398	1:49.1
43	Roman NOVOTNÝ	56		CZE		4,392	1:49.2
44	Joshua Benson	29		USA		4,389	1:49.3
45	Rob Wienert	38		USA		4,380	1:49.5
46	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,378	1:49.6
46	Iain Arseneau	35		CAN		4,378	1:49.6
48	Robert Skole	36	Berlin	GER		4,377	1:49.6
49	WADE OPPLIGER	61	Lake Lure, NC	USA		4,373	1:49.7
50	Troels Thomsen	37		DEN		4,372	1:49.7