Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	41		GBR		4,910m	1:37.7
2	The Vegan Rower	46	Minneapolis	USA		4,821m	1:39.5
3	Felix Krauter	29	Stuttgart	GER		4,722m	1:41.6
4	Piotr Grzegdala	34	Poznań	POL		4,707m	1:41.9
5	Arnaud Richard	49	Bordeaux	FRA		4,700m	1:42.1
6	Alphanoso Pui	21		CAN		4,698m	1:42.1
7	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	4,653m	1:43.1
8	Francesco Amatulli	39	Roma	ITA		4,651m	1:43.2
9	John Kenward	48		CAN	SUB-7 IRC	4,644m	1:43.3
10	Alexandre Saillen	36	Muraz	SUI		4,614m	1:44.0
11	Nico Møller	35		DEN		4,596m	1:44.4
12	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,562m	1:45.2
13	Bernd Schusky	44		GER		4,560m	1:45.2
14	Logan Freeman	33	Kansas City, MO	USA		4,556m	1:45.3
15	Léonard Van Voorthuysen	39	Lyon	FRA		4,552m	1:45.4
16	Tim Fallon	35	Princeton, NJ	USA		4,548m	1:45.5
17	Nikola Savov	27		BUL		4,547m	1:45.5
18	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,545m	1:45.6
19	Michael Berghammer	45	Bayern!	GER		4,543m	1:45.6
20	Matt Kinate	46	Normal, IL	USA	EXR Rowing	4,530m	1:45.9
21	Daniel Karlsson	38	Eslöv	SWE	Swedish Armed Forces	4,523m	1:46.1
22	BART FAIN	41	Peoria, AZ	USA		4,512m	1:46.3
23	Denis Rezendes	29	Waltham, MA	USA		4,496m	1:46.7
24	Jerry Roeder	55	East Longmeadow, MA	USA		4,475m	1:47.2
25	Dave Adams	42	Essex Jct, VT	USA		4,472m	1:47.3
26	Brad Eddy	45		USA		4,469m	1:47.4
27	Alistair Gillespie	33		AUS		4,468m	1:47.4
28	Henrik Martin Andersen	37		DEN	We Are Invictus	4,465m	1:47.5
29	Alex Kevan	43		GBR		4,460m	1:47.6
30	Jon Anders Krokann	37	Oppdal	NOR		4,458m	1:47.6
31	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	4,452m	1:47.8
31	Tim Skwiat	42		USA	U.S. Marines	4,452m	1:47.8
33	Kyle Ballantyne	42	Peterborough	GBR		4,449m	1:47.8
34	Zach Powell	34		USA		4,442m	1:48.0
35	Pierre Boveroux	39	Louveigné 🇧🇪	BEL		4,437m	1:48.1
36	Bryon Marshall	43		AUS		4,432m	1:48.3
37	Stefan de Jonge	51		NED		4,426m	1:48.4
38	Paul Nioi	45		GBR		4,422m	1:48.5
39	Ben Bianchino	36	Kansas City, MO	USA		4,417m	1:48.6
40	Todd Hawker	48		USA		4,400m	1:49.0
41	Pierre ALBI	37	Toulouse	FRA	FRENCH INDOOR ROWERS TEAM	4,398m	1:49.1
42	Roman NOVOTNÝ	56		CZE		4,392m	1:49.2
43	Joshua Benson	29		USA		4,389m	1:49.3
44	Rob Wienert	38		USA		4,380m	1:49.5
45	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,378m	1:49.6
45	Iain Arseneau	35		CAN		4,378m	1:49.6
47	Robert Skole	36	Berlin	GER		4,377m	1:49.6
48	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	4,373m	1:49.7
49	Troels Thomsen	37		DEN		4,372m	1:49.7
50	glenn zammit	26		MLT	Birzebbugia RC, Malta	4,369m	1:49.8