Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Luigi Larocca	60		ITA		2,751	2:54.4
1152	Abbie Summers	32		NED		2,746	2:54.7
1153	Michael Rothman	58		USA		2,745	2:54.8
1153	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,745	2:54.8
1155	Becky Anderson	37		USA		2,738	2:55.3
1156	Angelina McKnight	55		CAN		2,729	2:55.8
1157	David Evans	53	Ashland , PA	USA		2,724	2:56.2
1158	Anamika Singh	29		IND		2,718	2:56.6
1159	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,714	2:56.8
1160	Jackie Munoz	55		GBR		2,710	2:57.1
1161	Lina Aristizabal	42		COL		2,709	2:57.1
1162	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,704	2:57.5
1163	Crystal Hudson	41		USA		2,699	2:57.8
1164	Angela Hirschel	58		GER		2,697	2:57.9
1165	Susan Pulse	56	Woodstock, GA	USA	Retired, US Army	2,690	2:58.4
1165	katherine morris	49		USA		2,690	2:58.4
1167	Mary Schroeder	29		USA		2,683	2:58.9
1168	Tu Truong	49	CHICAGO, IL	USA		2,682	2:58.9
1169	todd wong	61		USA		2,673	2:59.5
1170	Bill Parsons	77	Thunder Bay, ON	CAN		2,670	2:59.7
1171	Ryan Smith	44		USA		2,664	3:00.1
1172	Val Clinard	47		USA		2,648	3:01.2
1173	Erin Ballantyne	30		CAN		2,647	3:01.3
1174	Rose Pettit	56	Elkview, WV	USA		2,638	3:01.9
1175	John Jones	56		USA	1000 Islands Rowing Club	2,633	3:02.3
1176	CA Nicholson	58		USA	CROSSFIT	2,630	3:02.5
1177	Birgit Overgaard	71		DEN		2,611	3:03.8
1178	Michele Conner	54		USA		2,606	3:04.1
1179	Theresa DiGiore	58		USA		2,595	3:04.9
1180	Maureen Proffitt	57	TX	USA		2,590	3:05.3
1181	Cindi Fortmann	-		USA		2,589	3:05.3
1182	Tania Santin	53		CAN		2,578	3:06.1
1183	Larry Wisler	87	Greer, SC	USA	Greenville Indoor Rowing	2,576	3:06.3
1184	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,559	3:07.5
1185	Allissa Keoughan	42		USA		2,511	3:11.1
1186	Diane DiPalma	63		USA		2,509	3:11.3
1187	Courtney Goodings	43		USA		2,501	3:11.9
1188	Gene Mitchell	68	Apple Valley, CA	USA		2,486	3:13.0
1189	vivi xiao	33		CHN		2,485	3:13.1
1190	Rhonda Crowther	55		USA		2,484	3:13.2
1191	Julia H.	36		GER		2,473	3:14.0
1192	Loree Bruckmann-Harmon	59		USA		2,463	3:14.8
1193	David Pytlowany	69		USA		2,452	3:15.7
1194	Yih Liang	41		USA		2,446	3:16.2
1195	Mark Gruber	47	FL	USA		2,425	3:17.9
1196	Randy Cashner	73	Richmond, IN	USA	The Diamonds (Over Sixties Erging Group)	2,421	3:18.2
1197	Maureen Virtusio	47		USA		2,403	3:19.7
1198	Alyssa Scully	50		USA		2,398	3:20.1
1199	Maria Powery	61		USA		2,395	3:20.4
1200	Cristina Andrei	33		ROU		2,355	3:23.8