Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Luigi Larocca | 60 | ITA | 2,751 | 2:54.4 | ||
| 1152 | Abbie Summers | 32 | NED | 2,746 | 2:54.7 | ||
| 1153 | Michael Rothman | 58 | USA | 2,745 | 2:54.8 | ||
| 1153 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 2,745 | 2:54.8 |
| 1155 | Becky Anderson | 37 | USA | 2,738 | 2:55.3 | ||
| 1156 | Angelina McKnight | 55 | CAN | 2,729 | 2:55.8 | ||
| 1157 | David Evans | 53 | Ashland , PA | USA | 2,724 | 2:56.2 | |
| 1158 | Anamika Singh | 29 | IND | 2,718 | 2:56.6 | ||
| 1159 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,714 | 2:56.8 | |
| 1160 | Jackie Munoz | 55 | GBR | 2,710 | 2:57.1 | ||
| 1161 | Lina Aristizabal | 42 | COL | 2,709 | 2:57.1 | ||
| 1162 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 2,704 | 2:57.5 | |
| 1163 | Crystal Hudson | 41 | USA | 2,699 | 2:57.8 | ||
| 1164 | Angela Hirschel | 58 | GER | 2,697 | 2:57.9 | ||
| 1165 | Susan Pulse | 56 | Woodstock, GA | USA | Retired, US Army | 2,690 | 2:58.4 |
| 1165 | katherine morris | 49 | USA | 2,690 | 2:58.4 | ||
| 1167 | Mary Schroeder | 29 | USA | 2,683 | 2:58.9 | ||
| 1168 | Tu Truong | 49 | CHICAGO, IL | USA | 2,682 | 2:58.9 | |
| 1169 | todd wong | 61 | USA | 2,673 | 2:59.5 | ||
| 1170 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 2,670 | 2:59.7 | |
| 1171 | Ryan Smith | 44 | USA | 2,664 | 3:00.1 | ||
| 1172 | Val Clinard | 47 | USA | 2,648 | 3:01.2 | ||
| 1173 | Erin Ballantyne | 30 | CAN | 2,647 | 3:01.3 | ||
| 1174 | Rose Pettit | 56 | Elkview, WV | USA | 2,638 | 3:01.9 | |
| 1175 | John Jones | 56 | USA | 1000 Islands Rowing Club | 2,633 | 3:02.3 | |
| 1176 | CA Nicholson | 58 | USA | CROSSFIT | 2,630 | 3:02.5 | |
| 1177 | Birgit Overgaard | 71 | DEN | 2,611 | 3:03.8 | ||
| 1178 | Michele Conner | 54 | USA | 2,606 | 3:04.1 | ||
| 1179 | Theresa DiGiore | 58 | USA | 2,595 | 3:04.9 | ||
| 1180 | Maureen Proffitt | 57 | TX | USA | 2,590 | 3:05.3 | |
| 1181 | Cindi Fortmann | - | USA | 2,589 | 3:05.3 | ||
| 1182 | Tania Santin | 53 | CAN | 2,578 | 3:06.1 | ||
| 1183 | Larry Wisler | 87 | Greer, SC | USA | Greenville Indoor Rowing | 2,576 | 3:06.3 |
| 1184 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,559 | 3:07.5 |
| 1185 | Allissa Keoughan | 42 | USA | 2,511 | 3:11.1 | ||
| 1186 | Diane DiPalma | 63 | USA | 2,509 | 3:11.3 | ||
| 1187 | Courtney Goodings | 43 | USA | 2,501 | 3:11.9 | ||
| 1188 | Gene Mitchell | 68 | Apple Valley, CA | USA | 2,486 | 3:13.0 | |
| 1189 | vivi xiao | 33 | CHN | 2,485 | 3:13.1 | ||
| 1190 | Rhonda Crowther | 55 | USA | 2,484 | 3:13.2 | ||
| 1191 | Julia H. | 36 | GER | 2,473 | 3:14.0 | ||
| 1192 | Loree Bruckmann-Harmon | 59 | USA | 2,463 | 3:14.8 | ||
| 1193 | David Pytlowany | 69 | USA | 2,452 | 3:15.7 | ||
| 1194 | Yih Liang | 41 | USA | 2,446 | 3:16.2 | ||
| 1195 | Mark Gruber | 47 | FL | USA | 2,425 | 3:17.9 | |
| 1196 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,421 | 3:18.2 |
| 1197 | Maureen Virtusio | 47 | USA | 2,403 | 3:19.7 | ||
| 1198 | Alyssa Scully | 50 | USA | 2,398 | 3:20.1 | ||
| 1199 | Maria Powery | 61 | USA | 2,395 | 3:20.4 | ||
| 1200 | Cristina Andrei | 33 | ROU | 2,355 | 3:23.8 |