Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Michael Rothman	58		USA		2,745m	2:54.8
1151	LEON DANISH	73	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,745m	2:54.8
1153	Becky Anderson	37		USA		2,738m	2:55.3
1154	Angelina McKnight	55		CAN		2,729m	2:55.8
1155	David Evans	53	Ashland , PA	USA		2,724m	2:56.2
1156	Anamika Singh	29		IND		2,718m	2:56.6
1157	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,714m	2:56.8
1158	Jackie Munoz	55		GBR		2,710m	2:57.1
1159	Lina Aristizabal	42		COL		2,709m	2:57.1
1160	Katherine Carls	59		USA	The Diamonds (Over Sixties Erging Group)	2,704m	2:57.5
1161	Crystal Hudson	41		USA		2,699m	2:57.8
1162	Angela Hirschel	58		GER		2,697m	2:57.9
1163	Susan Pulse	56	Woodstock, GA	USA		2,690m	2:58.4
1163	katherine morris	49		USA		2,690m	2:58.4
1165	Mary Schroeder	29		USA		2,683m	2:58.9
1166	Tu Truong	49	CHICAGO, IL	USA		2,682m	2:58.9
1167	todd wong	61		USA		2,673m	2:59.5
1168	Bill Parsons	77	Thunder Bay ON, ON	CAN		2,670m	2:59.7
1169	Ryan Smith	44		USA		2,664m	3:00.1
1170	Val Clinard	47		USA		2,648m	3:01.2
1171	Erin Ballantyne	30		CAN		2,647m	3:01.3
1172	Rose Pettit	56	Elkview, WV	USA		2,638m	3:01.9
1173	John Jones	56		USA	1000 Islands Rowing Club	2,633m	3:02.3
1174	CA Nicholson	58		USA	CROSSFIT	2,630m	3:02.5
1175	Birgit Overgaard	71		DEN		2,611m	3:03.8
1176	Michele Conner	54		USA		2,606m	3:04.1
1177	Theresa DiGiore	58		USA		2,595m	3:04.9
1178	Maureen Proffitt	57	TX	USA		2,590m	3:05.3
1179	Cindi Fortmann	-		USA		2,589m	3:05.3
1180	Tania Santin	53		CAN		2,578m	3:06.1
1181	Larry Wisler	87	Greer, SC	USA	Greenville Indoor Rowing	2,576m	3:06.3
1182	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,559m	3:07.5
1183	Allissa Keoughan	42		USA		2,511m	3:11.1
1184	Diane DiPalma	63		USA		2,509m	3:11.3
1185	Courtney Goodings	43		USA		2,501m	3:11.9
1186	Gene Mitchell	68	Apple Valley, CA	USA		2,486m	3:13.0
1187	vivi xiao	33		CHN		2,485m	3:13.1
1188	Rhonda Crowther	55		USA		2,484m	3:13.2
1189	Julia H.	36		GER		2,473m	3:14.0
1190	Loree Bruckmann-Harmon	59		USA		2,463m	3:14.8
1191	David Pytlowany	69		USA		2,452m	3:15.7
1192	Yih Liang	41		USA		2,446m	3:16.2
1193	Mark Gruber	47	FL	USA		2,425m	3:17.9
1194	Randy Cashner	73	Richmond, IN	USA		2,421m	3:18.2
1195	Maureen Virtusio	47		USA		2,403m	3:19.7
1196	Alyssa Scully	50		USA		2,398m	3:20.1
1197	Maria Powery	61		USA		2,395m	3:20.4
1198	Cristina Andrei	33		ROU		2,355m	3:23.8
1199	Jan-Volkert Schmitz	54		GER		2,348m	3:24.4
1200	Mary Donnachie	65	Foothills, AB	CAN		2,313m	3:27.5