Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jim Giordano	56		USA		3,446	2:19.2
801	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,446	2:19.2
801	Eric Choi	50	CA	USA		3,446	2:19.2
804	James McIntosh	63		GBR		3,444	2:19.3
805	Kirk Nash	54	Anchorage, AK	USA		3,443	2:19.4
806	Xena Röverr	-	Portland, OR	USA		3,442	2:19.4
806	Mark Chapman	52		GBR		3,442	2:19.4
808	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,441	2:19.4
808	James Ciosek	54		USA		3,441	2:19.4
810	Gregory Ham	66		USA		3,438	2:19.6
811	delphine allanic	45		FRA		3,437	2:19.6
812	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
812	Gregory Oldt	63	Grosse Ile, MI	USA		3,436	2:19.6
814	Stephen Tabb	72	Tallahassee, FL	USA		3,435	2:19.7
815	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,434	2:19.7
815	Mike Shipley	57		USA		3,434	2:19.7
815	Heather Paff	38		USA		3,434	2:19.7
815	H Lisy	46		USA		3,434	2:19.7
819	Dennis Reinke	41		GER		3,431	2:19.9
820	J. Momot	65	MA	USA	Northampton Community Rowing	3,430	2:19.9
821	Eben Nash	53	Charlton , MA	USA		3,429	2:19.9
821	Sarah Dondelinger	29		USA		3,429	2:19.9
823	Raymond Meade	46		USA		3,428	2:20.0
824	Phillip Cicione	58		USA		3,426	2:20.1
825	Marco Scholz	51	München	GER		3,425	2:20.1
826	Robert Otys	47		GER		3,423	2:20.2
827	P Bi	36		NZL		3,422	2:20.2
828	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,418	2:20.4
828	Adam P. Venanzi	38	Morrison, CO	USA		3,418	2:20.4
830	Marty Diklich	61		USA		3,417	2:20.4
831	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,416	2:20.5
832	Guy V	40		USA		3,415	2:20.5
833	Monique Cargill	52	NC	USA		3,414	2:20.5
834	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,412	2:20.6
835	Maya Lazenby	43		USA		3,410	2:20.7
835	Kris B	46		CAN		3,410	2:20.7
837	Tammy Lohff	47		USA		3,407	2:20.8
838	Barbara Ollivier	58	Spokane, WA	USA		3,406	2:20.9
839	Rachel Wilkinson	47		GBR	RowElite Crew	3,404	2:21.0
839	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,404	2:21.0
841	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,403	2:21.0
842	Allison Goldberg	42		USA		3,402	2:21.0
843	Catherine Cook	57	Amersham	GBR		3,401	2:21.1
844	Christian Maring	48	Trier	GER		3,400	2:21.1
845	Paul Brandt	60		USA		3,399	2:21.2
846	Francis Guysens	74	Tournai	BEL		3,398	2:21.2
847	X D	34	NJ	CHN	亦可赛艇	3,397	2:21.3
847	Roland Parenteau	71	Newberg, OR	USA		3,397	2:21.3
849	willy robinson	58	Blue Ridge , GA	USA		3,394	2:21.4
849	Graham Turner	55	Southampton	GBR		3,394	2:21.4