Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	3,446m	2:19.2
800	Eric Choi	50	CA	USA		3,446m	2:19.2
803	James McIntosh	63		GBR		3,444m	2:19.3
804	Kirk Nash	54	Anchorage, AK	USA		3,443m	2:19.4
805	Xena Röverr	-	Portland, OR	USA		3,442m	2:19.4
805	Mark Chapman	52		GBR		3,442m	2:19.4
807	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,441m	2:19.4
807	James Ciosek	54		USA		3,441m	2:19.4
809	Gregory Ham	66		USA		3,438m	2:19.6
810	delphine allanic	45		FRA		3,437m	2:19.6
811	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	3,436m	2:19.6
811	Gregory Oldt	63	Grosse Ile, MI	USA		3,436m	2:19.6
813	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,435m	2:19.7
814	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,434m	2:19.7
814	Mike Shipley	57		USA		3,434m	2:19.7
814	Heather Paff	38		USA		3,434m	2:19.7
814	H Lisy	46		USA		3,434m	2:19.7
818	Dennis Reinke	41		GER		3,431m	2:19.9
819	J. Momot	65	MA	USA	Northampton Community Rowing	3,430m	2:19.9
820	Eben Nash	53	Charlton , MA	USA		3,429m	2:19.9
820	Sarah Dondelinger	29		USA		3,429m	2:19.9
822	Raymond Meade	46		USA		3,428m	2:20.0
823	Phillip Cicione	58		USA		3,426m	2:20.1
824	Marco Scholz	51	München	GER		3,425m	2:20.1
825	Robert Otys	47		GER		3,423m	2:20.2
826	P Bi	36		NZL		3,422m	2:20.2
827	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	3,418m	2:20.4
827	Adam P. Venanzi	38	Morrison, CO	USA		3,418m	2:20.4
829	Marty Diklich	61		USA		3,417m	2:20.4
830	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,416m	2:20.5
831	Guy V	40		USA		3,415m	2:20.5
832	Monique Cargill	52	NC	USA		3,414m	2:20.5
833	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,412m	2:20.6
834	Maya Lazenby	43		USA		3,410m	2:20.7
834	Kris B	46		CAN		3,410m	2:20.7
836	Tammy Lohff	47		USA		3,407m	2:20.8
837	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,406m	2:20.9
838	Rachel Wilkinson	47		GBR	RowElite Crew	3,404m	2:21.0
838	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,404m	2:21.0
840	Frank Pavlov	68	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,403m	2:21.0
841	Allison Goldberg	42		USA		3,402m	2:21.0
842	Catherine Cook	57	Amersham	GBR		3,401m	2:21.1
843	Christian Maring	48	Trier	GER		3,400m	2:21.1
844	Paul Brandt	60		USA		3,399m	2:21.2
845	Francis Guysens	74	Tournai	BEL		3,398m	2:21.2
846	X D	34	NJ	CHN	亦可赛艇	3,397m	2:21.3
846	Roland Parenteau	71	Newberg, OR	USA		3,397m	2:21.3
848	willy robinson	58	Blue Ridge , GA	USA		3,394m	2:21.4
848	Graham Turner	55	Southampton	GBR		3,394m	2:21.4
850	Cara English	51		AUS		3,393m	2:21.4