Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Carlie Graves | 65 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 3,393m | 2:21.4 |
| 852 | Trisha Day | 48 | USA | 3,390m | 2:21.5 | ||
| 852 | Grant Bluestein | 43 | USA | 3,390m | 2:21.5 | ||
| 852 | Emily Haggerty | 39 | USA | 3,390m | 2:21.5 | ||
| 855 | Sabine Treichel | 40 | GER | 3,389m | 2:21.6 | ||
| 855 | Luke Davidson | 57 | Saucier , MS | USA | 3,389m | 2:21.6 | |
| 855 | Corey R | 45 | USA | 3,389m | 2:21.6 | ||
| 858 | Daniel Johansson | 41 | SWE | 3,387m | 2:21.7 | ||
| 859 | Marloes van Kleef | 45 | NED | 3,386m | 2:21.7 | ||
| 859 | Audrey Martin | 45 | USA | 3,386m | 2:21.7 | ||
| 861 | Brettlyn Kelly | 35 | USA | 3,384m | 2:21.8 | ||
| 862 | Cyril Konto | 46 | USA | 3,383m | 2:21.8 | ||
| 863 | Rich Harlow | 46 | NY | USA | 3,382m | 2:21.9 | |
| 864 | chris wundrach | 54 | USA | 3,381m | 2:21.9 | ||
| 865 | Penney Wu | 43 | CHN | 3,380m | 2:22.0 | ||
| 865 | Manu Höhn | 41 | GER | 3,380m | 2:22.0 | ||
| 867 | Christine Willett | 41 | USA | 3,376m | 2:22.1 | ||
| 867 | Erik Webb | 55 | New York, NY | USA | 3,376m | 2:22.1 | |
| 869 | Danijela Brommesson | 51 | SWE | 3,373m | 2:22.3 | ||
| 869 | Moriah Peterson | 37 | USA | 3,373m | 2:22.3 | ||
| 871 | Terri Gillette | 46 | Morris, IL | USA | 3,372m | 2:22.3 | |
| 872 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,371m | 2:22.3 |
| 872 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,371m | 2:22.3 | |
| 874 | Amy Wan | 45 | Edmonton, AB | CAN | 3,370m | 2:22.4 | |
| 875 | Olivia Hall | 25 | GBR | 3,366m | 2:22.6 | ||
| 876 | Allison Gootkin | 25 | USA | 3,365m | 2:22.6 | ||
| 877 | Derek Wilson | 50 | Kelowna, BC | CAN | 3,364m | 2:22.6 | |
| 878 | Franklin David | 53 | USA | 3,361m | 2:22.8 | ||
| 879 | Ryan Hammonds | 48 | Morrisville, NC | USA | 3,360m | 2:22.8 | |
| 880 | Aravind Alapat | 42 | TX | USA | 3,359m | 2:22.8 | |
| 881 | Stephen Hardman | 63 | Christchurch | NZL | 3,358m | 2:22.9 | |
| 882 | Andrea Gomarasca | 50 | Trento | ITA | 3,356m | 2:23.0 | |
| 882 | Frank Marotta | 47 | USA | 3,356m | 2:23.0 | ||
| 884 | Susan Shakespear | 45 | AUS | 3,355m | 2:23.0 | ||
| 884 | Vidit A | 38 | USA | 3,355m | 2:23.0 | ||
| 886 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 3,353m | 2:23.1 |
| 886 | Jose fernandez | 44 | VEN | 3,353m | 2:23.1 | ||
| 888 | Hannie Page | 55 | NED | 3,352m | 2:23.1 | ||
| 889 | Jeremy Dernison | 45 | USA | 3,351m | 2:23.2 | ||
| 890 | Tom Rosengarth | 68 | Lake Frederick, VA | USA | LUNA-TICS | 3,350m | 2:23.2 |
| 891 | Jim Robinette | 37 | USA | 3,346m | 2:23.4 | ||
| 892 | Chad Utoft | 40 | Greeley, CO | USA | 3,344m | 2:23.5 | |
| 893 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,342m | 2:23.6 |
| 893 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,342m | 2:23.6 |
| 895 | John Hartzheim | 33 | USA | 3,341m | 2:23.6 | ||
| 895 | Rial Black | 60 | Winnipeg, MB | CAN | 3,341m | 2:23.6 | |
| 895 | Jacqueline Reduto | 17 | USA | 3,341m | 2:23.6 | ||
| 898 | Stefan Goepfert | 61 | GER | 3,340m | 2:23.7 | ||
| 898 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,340m | 2:23.7 | |
| 900 | Abby Hubbard | 32 | USA | 3,339m | 2:23.7 |