Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Trisha Day	48		USA		3,390m	2:21.5
851	Grant Bluestein	43		USA		3,390m	2:21.5
851	Emily Haggerty	39		USA		3,390m	2:21.5
854	Sabine Treichel	40		GER		3,389m	2:21.6
854	Luke Davidson	57	Saucier , MS	USA		3,389m	2:21.6
854	Corey R	45		USA		3,389m	2:21.6
857	Daniel Johansson	41		SWE		3,387m	2:21.7
858	Marloes van Kleef	45		NED		3,386m	2:21.7
858	Audrey Martin	45		USA		3,386m	2:21.7
860	Brettlyn Kelly	35		USA		3,384m	2:21.8
861	Cyril Konto	46		USA		3,383m	2:21.8
862	Rich Harlow	46	NY	USA		3,382m	2:21.9
863	chris wundrach	54		USA		3,381m	2:21.9
864	Penney Wu	43		CHN		3,380m	2:22.0
864	Manu Höhn	41		GER		3,380m	2:22.0
866	Christine Willett	41		USA		3,376m	2:22.1
866	Erik Webb	55	New York, NY	USA		3,376m	2:22.1
868	Danijela Brommesson	51		SWE		3,373m	2:22.3
868	Moriah Peterson	37		USA		3,373m	2:22.3
870	Terri Gillette	46	Morris, IL	USA		3,372m	2:22.3
871	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,371m	2:22.3
871	Valerie Dunn	53		USA	Prince William Rowing Club	3,371m	2:22.3
873	Amy Wan	45	Edmonton, AB	CAN		3,370m	2:22.4
874	Olivia Hall	25		GBR		3,366m	2:22.6
875	Allison Gootkin	25		USA		3,365m	2:22.6
876	Derek Wilson	50	Kelowna, BC	CAN		3,364m	2:22.6
877	Franklin David	53		USA		3,361m	2:22.8
878	Ryan Hammonds	48	Morrisville, NC	USA		3,360m	2:22.8
879	Aravind Alapat	42	TX	USA		3,359m	2:22.8
880	Stephen Hardman	63	Christchurch	NZL		3,358m	2:22.9
881	Andrea Gomarasca	50	Trento	ITA		3,356m	2:23.0
881	Frank Marotta	47		USA		3,356m	2:23.0
883	Susan Shakespear	45		AUS		3,355m	2:23.0
883	Vidit A	38		USA		3,355m	2:23.0
885	Miles Orchard	56	Caerphilly	GBR	50Plus	3,353m	2:23.1
885	Jose fernandez	44		VEN		3,353m	2:23.1
887	Hannie Page	55		NED		3,352m	2:23.1
888	Jeremy Dernison	45		USA		3,351m	2:23.2
889	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	3,350m	2:23.2
890	Jim Robinette	37		USA		3,346m	2:23.4
891	Chad Utoft	40	Greeley, CO	USA		3,344m	2:23.5
892	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,342m	2:23.6
892	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,342m	2:23.6
894	John Hartzheim	33		USA		3,341m	2:23.6
894	Rial Black	60	Winnipeg, MB	CAN		3,341m	2:23.6
894	Jacqueline Reduto	17		USA		3,341m	2:23.6
897	Stefan Goepfert	61		GER		3,340m	2:23.7
897	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,340m	2:23.7
899	Abby Hubbard	32		USA		3,339m	2:23.7
899	Thomas Savage	-		USA		3,339m	2:23.7