Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Cara English	51		AUS		3,393	2:21.4
851	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	3,393	2:21.4
853	Trisha Day	48		USA		3,390	2:21.5
853	Grant Bluestein	43		USA		3,390	2:21.5
853	Emily Haggerty	39		USA		3,390	2:21.5
856	Sabine Treichel	40		GER		3,389	2:21.6
856	Luke Davidson	57	Saucier , MS	USA		3,389	2:21.6
856	Corey R	45		USA		3,389	2:21.6
859	Daniel Johansson	41		SWE		3,387	2:21.7
860	M van K	45		NED		3,386	2:21.7
860	Audrey Martin	45		USA		3,386	2:21.7
862	Brettlyn Kelly	35		USA		3,384	2:21.8
863	Cyril Konto	46		USA		3,383	2:21.8
864	Rich Harlow	46	NY	USA		3,382	2:21.9
865	chris wundrach	54		USA		3,381	2:21.9
866	Penney Wu	43		CHN		3,380	2:22.0
866	Manu Höhn	41		GER		3,380	2:22.0
868	Christine Willett	41		USA		3,376	2:22.1
868	Erik Webb	55	New York, NY	USA		3,376	2:22.1
870	Danijela Brommesson	51		SWE		3,373	2:22.3
870	Moriah Peterson	37		USA		3,373	2:22.3
872	Terri Gillette	46	Morris, IL	USA		3,372	2:22.3
873	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,371	2:22.3
873	Valerie Dunn	53		USA	Prince William Rowing Club	3,371	2:22.3
875	Amy W	45	Edmonton, AB	CAN		3,370	2:22.4
876	Olivia Hall	25		GBR		3,366	2:22.6
877	Allison Gootkin	25		USA		3,365	2:22.6
878	Derek Wilson	50	Kelowna, BC	CAN		3,364	2:22.6
879	Franklin David	53		USA		3,361	2:22.8
880	Ryan Hammonds	48	Morrisville, NC	USA		3,360	2:22.8
881	Aravind Alapat	42	TX	USA		3,359	2:22.8
882	Stephen Hardman	63	Christchurch	NZL		3,358	2:22.9
883	Andrea Gomarasca	50	Trento	ITA		3,356	2:23.0
883	Frank Marotta	47		USA		3,356	2:23.0
885	Susan Shakespear	45		AUS		3,355	2:23.0
885	Vidit A	38		USA		3,355	2:23.0
887	Miles Orchard	56	Caerphilly	GBR	50Plus	3,353	2:23.1
887	Jose fernandez	44		VEN		3,353	2:23.1
889	Hannie Page	55		NED		3,352	2:23.1
890	Jeremy Dernison	45		USA		3,351	2:23.2
891	Tom Rosengarth	68	Lake Frederick, VA	USA	LUNA-TICS	3,350	2:23.2
892	Jim Robinette	37		USA		3,346	2:23.4
893	Chad Utoft	40	Greeley, CO	USA		3,344	2:23.5
894	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,342	2:23.6
894	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	3,342	2:23.6
896	John Hartzheim	33		USA		3,341	2:23.6
896	Rial Black	60	Winnipeg, MB	CAN		3,341	2:23.6
896	Jacqueline Reduto	17		USA		3,341	2:23.6
899	Stefan Goepfert	61		GER		3,340	2:23.7
899	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	3,340	2:23.7