Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Valérie Martin | 56 | Cognac, France | FRA | 3,190m | 2:30.4 | |
| 1002 | Randy Youts | 63 | USA | 3,189m | 2:30.5 | ||
| 1003 | Kelly Osborne | 39 | USA | 3,187m | 2:30.6 | ||
| 1004 | Victoria Vargas | 37 | USA | 3,186m | 2:30.6 | ||
| 1005 | Ralph Winn | 74 | USA | 3,185m | 2:30.7 | ||
| 1006 | Andrea Kreiner | 59 | USA | 3,184m | 2:30.7 | ||
| 1007 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 3,182m | 2:30.8 |
| 1008 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 3,180m | 2:30.9 |
| 1009 | France Rimbert | 41 | FRA | 3,176m | 2:31.1 | ||
| 1010 | Heather Hess | 40 | USA | 3,174m | 2:31.2 | ||
| 1011 | Samuel Ives | 58 | USA | 3,171m | 2:31.3 | ||
| 1012 | Jacques Johnson | 58 | Johns Creek, GA | USA | 3,169m | 2:31.4 | |
| 1012 | Gail Dokucu | 59 | Chicago, IL | USA | 3,169m | 2:31.4 | |
| 1014 | D Dumphy | 53 | USA | 3,168m | 2:31.5 | ||
| 1015 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,166m | 2:31.6 |
| 1016 | Mark Washburn | 61 | Helena, AL | USA | The Diamonds (Over Sixties Erging Group) | 3,165m | 2:31.6 |
| 1017 | Ian Tilbrook | 56 | Sheffield | GBR | 3,161m | 2:31.8 | |
| 1018 | Brian Intindola | 60 | Nutley, NJ | USA | Passaic River Rowing Association | 3,159m | 2:31.9 |
| 1019 | Joshua Shinkle | 21 | USA | 3,158m | 2:31.9 | ||
| 1020 | Chris Mann | 50 | USA | 3,153m | 2:32.2 | ||
| 1021 | Cris Bandle | 55 | USA | 3,151m | 2:32.3 | ||
| 1022 | Dale RimmingtoN | 51 | AUS | 3,147m | 2:32.5 | ||
| 1022 | Terry Mercuri | 45 | CAN | 3,147m | 2:32.5 | ||
| 1024 | Alison Pritchard | 56 | AUS | 3,146m | 2:32.5 | ||
| 1025 | Darlene Gustavson | 46 | USA | 3,145m | 2:32.6 | ||
| 1026 | Tom Bander | 36 | USA | 3,144m | 2:32.6 | ||
| 1027 | Louise Pick | 50 | Bali | INA | 3,135m | 2:33.1 | |
| 1027 | Carl Howard | 61 | USA | 3,135m | 2:33.1 | ||
| 1029 | Cindy Popovich | 68 | USA | 3,133m | 2:33.2 | ||
| 1030 | Jaeho Shin | 38 | KOR | 3,129m | 2:33.4 | ||
| 1030 | Mitri Ryce | 34 | NJ | USA | 3,129m | 2:33.4 | |
| 1032 | Danielli Spears | 51 | USA | 3,128m | 2:33.4 | ||
| 1033 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 3,126m | 2:33.5 |
| 1034 | lance kakimoto | 60 | Honolulu, HI | USA | 3,125m | 2:33.6 | |
| 1035 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,123m | 2:33.6 |
| 1036 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 3,117m | 2:33.9 |
| 1037 | Sean M | 51 | Folly Beach, SC | USA | 3,115m | 2:34.0 | |
| 1037 | Stephanie Cannaerts | 35 | BEL | 3,115m | 2:34.0 | ||
| 1039 | Janani Zinburg | 26 | GER | 3,114m | 2:34.1 | ||
| 1040 | Andreas Hofreither | 47 | AUT | 3,112m | 2:34.2 | ||
| 1040 | jon campbell | 52 | CO | USA | 3,112m | 2:34.2 | |
| 1042 | Warner Brock | 58 | USA | 3,104m | 2:34.6 | ||
| 1043 | Samantha Franz | 37 | USA | 3,102m | 2:34.7 | ||
| 1044 | Lisa DeFreitas | 54 | CT | USA | Age Without Limits | 3,099m | 2:34.8 |
| 1045 | Danielle Cochran | 39 | USA | 3,097m | 2:34.9 | ||
| 1046 | Sam Brown | 49 | GBR | 3,096m | 2:35.0 | ||
| 1047 | Dan Cipriani | 67 | Pittsburgh | USA | 3,094m | 2:35.1 | |
| 1048 | Jason Rahl | 49 | USA | 3,093m | 2:35.1 | ||
| 1049 | Jillian Testa | 45 | USA | 3,087m | 2:35.4 | ||
| 1049 | Tiffany Gruen | 40 | USA | 3,087m | 2:35.4 |