Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 Kelsey Rogers 39 USA 3,191m 2:30.4
1002 Valérie Martin 56 FRA 3,190m 2:30.4
1003 Randy Youts 63 USA 3,189m 2:30.5
1004 Kelly Osborne 39 USA 3,187m 2:30.6
1005 Victoria Vargas 37 USA 3,186m 2:30.6
1006 Ralph Winn 74 USA 3,185m 2:30.7
1007 Andrea Kreiner 59 USA 3,184m 2:30.7
1008 Sandra Benjamin 58 USA 3,182m 2:30.8
1009 Jacqueline Ketchum - USA 3,180m 2:30.9
1010 France Rimbert 41 FRA 3,176m 2:31.1
1011 Heather Hess 40 USA 3,174m 2:31.2
1012 Samuel Ives 58 USA 3,171m 2:31.3
1013 Jacques Johnson 58 USA 3,169m 2:31.4
1013 Gail Dokucu 59 USA 3,169m 2:31.4
1015 D Dumphy 53 USA 3,168m 2:31.5
1016 Lance Cacanindin 64 USA 3,166m 2:31.6
1017 Mark Washburn 61 USA 3,165m 2:31.6
1018 Ian Tilbrook 56 GBR 3,161m 2:31.8
1019 Brian Intindola 60 USA 3,159m 2:31.9
1020 Joshua Shinkle 21 USA 3,158m 2:31.9
1021 Chris Mann 50 USA 3,153m 2:32.2
1022 Cris Bandle 55 USA 3,151m 2:32.3
1023 Dale RimmingtoN 51 AUS 3,147m 2:32.5
1023 Terry Mercuri 45 CAN 3,147m 2:32.5
1025 Alison Pritchard 56 AUS 3,146m 2:32.5
1026 Darlene Gustavson 46 USA 3,145m 2:32.6
1027 Tom Bander 36 USA 3,144m 2:32.6
1028 Louise Pick 50 INA 3,135m 2:33.1
1028 Carl Howard 61 USA 3,135m 2:33.1
1030 Cindy Popovich 68 USA 3,133m 2:33.2
1031 Jaeho Shin 38 KOR 3,129m 2:33.4
1031 Mitri Ryce 34 USA 3,129m 2:33.4
1033 Danielli Spears 51 USA 3,128m 2:33.4
1034 Mark Berkeley 60 CAN 3,126m 2:33.5
1035 lance kakimoto 60 USA 3,125m 2:33.6
1036 Kim Armstrong 54 USA 3,123m 2:33.6
1037 Thomas Baer 48 BEL 3,117m 2:33.9
1038 Sean M 51 USA 3,115m 2:34.0
1038 Stephanie Cannaerts 35 BEL 3,115m 2:34.0
1040 Janani Zinburg 26 GER 3,114m 2:34.1
1041 Andreas Hofreither 47 AUT 3,112m 2:34.2
1041 jon campbell 52 USA 3,112m 2:34.2
1043 Warner Brock 58 USA 3,104m 2:34.6
1044 Samantha Franz 37 USA 3,102m 2:34.7
1045 Lisa DeFreitas 54 USA 3,099m 2:34.8
1046 Danielle Cochran 39 USA 3,097m 2:34.9
1047 Sam Brown 49 GBR 3,096m 2:35.0
1048 Dan Cipriani 67 USA 3,094m 2:35.1
1049 Jason Rahl 49 USA 3,093m 2:35.1
1050 Jillian Testa 45 USA 3,087m 2:35.4