Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 31 | Portland, OR | USA | VikingErgChallenge.com | 9,460m | 1:41.4 |
2 | Byron Patton | 33 | USA | 9,388m | 1:42.2 | ||
3 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 9,302m | 1:43.2 |
4 | john Clayton | 64 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9,067m | 1:45.8 |
5 | Nathan Jones | 48 | GBR | 9,028m | 1:46.3 | ||
5 | Justin Schuetz | 44 | Minneapolis, MN | USA | 9,028m | 1:46.3 | |
7 | P-E Fresneau | 30 | Tours / Dreux | FRA | 9,000m | 1:46.6 | |
8 | Terry M | 48 | GBR | 8,968m | 1:47.0 | ||
9 | Julian Hine | 53 | Melbourne, VIC | AUS | 8,931m | 1:47.4 | |
10 | Manny Moreno | 51 | USA | 8,852m | 1:48.4 | ||
11 | Peter Foskett | 60 | GBR | City Of Sunderland Rowing Club | 8,843m | 1:48.5 | |
12 | Magnus Brommesson | 49 | LIMHAMN | SWE | 8,775m | 1:49.4 | |
13 | Ben Hussey | 30 | NZL | 8,756m | 1:49.6 | ||
14 | Spencer Oswald | 35 | USA | 8,730m | 1:49.9 | ||
15 | Tim Lloyd | 63 | GBR | 8,728m | 1:49.9 | ||
16 | Nathan LaDuke | 54 | USA | 8,683m | 1:50.5 | ||
17 | Daniel Watson | 50 | Abuja | NGR | British Army | 8,603m | 1:51.5 |
18 | TJ Hope | 40 | USA | Osceola FD Row Club | 8,587m | 1:51.7 | |
19 | Joseph Alaimo | 31 | NY | USA | 8,583m | 1:51.8 | |
20 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8,540m | 1:52.4 |
21 | Maciek L | 44 | POL | 8,521m | 1:52.6 | ||
22 | David Johns | 34 | USA | 8,517m | 1:52.7 | ||
23 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 8,515m | 1:52.7 | |
24 | Phil Roby | 42 | GBR | 8,500m | 1:52.9 | ||
25 | Sean Gunn | 53 | GBR | 8,469m | 1:53.3 | ||
26 | Mike Gatlin | 36 | Forest City, IA | USA | 8,425m | 1:53.9 | |
27 | Richard Hurst | 57 | SIN | 8,419m | 1:54.0 | ||
28 | Michel Souliere | 42 | Blainville | CAN | 8,390m | 1:54.4 | |
29 | Olivier BM | 52 | FRA | 8,357m | 1:54.8 | ||
30 | Brooks Platt | 30 | USA | 8,350m | 1:54.9 | ||
31 | Kai Esser | 37 | GER | 8,332m | 1:55.2 | ||
32 | Matthew Jiang | 34 | AUS | 8,322m | 1:55.3 | ||
33 | Mark Walters | 40 | Honolulu, HI | USA | 8,319m | 1:55.3 | |
34 | Christoph Niederhauser | 39 | Braunau | AUT | Law Enforcement Austria | 8,308m | 1:55.5 |
35 | jovan scott bowles | 39 | CAY | 8,260m | 1:56.2 | ||
36 | Bryce Wade | 26 | USA | 8,233m | 1:56.6 | ||
37 | Dale Nunn | 51 | GBR | 8,201m | 1:57.0 | ||
38 | Sam Byrne | 46 | AUS | 8,082m | 1:58.7 | ||
38 | Manuel Dichmann | 49 | GER | 8,082m | 1:58.7 | ||
40 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 8,079m | 1:58.8 |
41 | matt hopkins | 42 | USA | 8,067m | 1:59.0 | ||
42 | Jill Tulk | 46 | CAN | 8,039m | 1:59.4 | ||
43 | Raymond van den Assem | 37 | NED | 8,035m | 1:59.4 | ||
44 | Tyler Houston | 29 | USA | 8,027m | 1:59.5 | ||
45 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 8,003m | 1:59.9 |
45 | Ike Walker | 49 | Monterey, TN | USA | 8,003m | 1:59.9 | |
47 | Zak Kiggins | 45 | USA | 7,910m | 2:01.3 | ||
48 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 7,907m | 2:01.4 |
49 | Jean-Marc Dionne | 46 | CAN | 7,873m | 2:01.9 | ||
50 | Fateh Khalsa | 47 | USA | 7,850m | 2:02.2 |