Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stephanie Sikkema	37		USA		6,988m	2:17.3
102	Robert Pyron	35	Washington, DC	USA	George Washington University	6,971m	2:17.7
103	Ryley Batt	33		AUS		6,955m	2:18.0
104	Rachida Ouazarf	40		FRA		6,875m	2:19.6
105	재덕 김	40		KOR		6,867m	2:19.7
106	Eleanor Whitelegg	34		GBR		6,860m	2:19.9
107	B OSteen	45		USA		6,849m	2:20.1
108	Jenn Beck	53	Salt Lake City, UT	USA		6,827m	2:20.6
109	Natalie Boudreau	39	quispamsis, NB	CAN		6,806m	2:21.0
110	Chandan Kumar	36		IND		6,805m	2:21.0
111	Greg Jackson	57		USA		6,734m	2:22.5
112	Markó Kata	47		HUN		6,729m	2:22.6
113	Julie Wirt	43		USA		6,722m	2:22.8
114	Bob Jones	55	IA	USA		6,710m	2:23.0
115	Michae Mcmenamy	57		USA		6,675m	2:23.8
116	nathalie francoise	57	verdun	FRA		6,584m	2:25.8
117	Carly Burgess	38		AUS		6,581m	2:25.8
118	Jen De Magnin	56		USA		6,578m	2:25.9
119	Michael Wiener	49		GER		6,421m	2:29.5
120	Terry T	63	San Diego, CA	USA		6,420m	2:29.5
121	Ali Fracasso	32		USA		6,381m	2:30.4
122	Lauren O’Farrell	26		FRA		6,363m	2:30.8
123	Evelin Vargas	40		CHI		6,361m	2:30.9
124	Denise McCosh	48		USA		6,343m	2:31.3
125	Brad Burris	44	Austin, TX	USA		6,313m	2:32.0
126	PATRYCJA GOŹDZIK	24		POL		6,307m	2:32.2
127	Matt Ohrberg	35		USA		6,267m	2:33.1
128	Robert Wilson	49		USA		6,225m	2:34.2
129	Pete DePuy	39		USA		6,215m	2:34.4
130	Charlotte Corner	32		GBR		6,202m	2:34.7
131	Sarah Hannay	38		AUS		6,171m	2:35.5
132	Dudley Raine	53	Lynchburg, VA	USA		6,143m	2:36.2
133	Ellie Capes	34		AUS		6,138m	2:36.4
134	Sandra George Provost	32		CAN		6,134m	2:36.5
135	Yaritza Rodriguez	37		USA		6,131m	2:36.5
136	Sonisha Maharjan	27		NEP		5,914m	2:42.3
137	André Scardovelli	23		BRA		5,870m	2:43.5
138	Shondra Walker	37		USA		5,859m	2:43.8
139	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	5,851m	2:44.0
140	Brenda Mans	41		BEL	Belgian Air Force	5,840m	2:44.3
141	Courtney Brackin	26		USA		5,826m	2:44.7
142	Philip Beck	52	Salt Lake City, UT	USA		5,823m	2:44.8
143	Sandrine Leblanc	33		FRA		5,795m	2:45.6
144	Cathy Stella	52		USA		5,714m	2:48.0
145	Santosh Kandregula	-		USA		5,693m	2:48.6
146	Raymond Zuccarelli	74		USA		5,686m	2:48.8
147	Laura Borras poveda	27		ESP		5,622m	2:50.7
148	Annette Wilson	58	Shorty's gym, NSW	AUS		5,536m	2:53.4
149	Barb Williams	54		CAN		5,379m	2:58.4
150	Lorraine Richey	74	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	5,333m	3:00.0