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Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steven Arms 31 USA 9,460 1:41.4
2 Byron Patton 33 USA 9,388 1:42.2
3 Raffaele Mercato 48 SUI 9,302 1:43.2
4 john Clayton 64 GBR 9,067 1:45.8
5 Nathan Jones 48 GBR 9,028 1:46.3
5 Justin Schuetz 44 USA 9,028 1:46.3
7 P-E Fresneau 30 FRA 9,000 1:46.6
8 Terry M 48 GBR 8,968 1:47.0
9 Julian Hine 53 AUS 8,931 1:47.4
10 Manny Moreno 51 USA 8,852 1:48.4
11 Peter Foskett 60 GBR 8,843 1:48.5
12 Magnus Brommesson 49 SWE 8,775 1:49.4
13 Ben Hussey 30 NZL 8,756 1:49.6
14 Spencer Oswald 35 USA 8,730 1:49.9
15 Tim Lloyd 63 GBR 8,728 1:49.9
16 Nathan LaDuke 54 USA 8,683 1:50.5
17 Daniel Watson 50 NGR 8,603 1:51.5
18 TJ Hope 40 USA 8,587 1:51.7
19 Joseph Alaimo 31 USA 8,583 1:51.8
20 Robert Winkler 63 USA 8,540 1:52.4
21 Maciek L 44 POL 8,521 1:52.6
22 David Johns 34 USA 8,517 1:52.7
23 Jay MacGlashen 45 CAN 8,515 1:52.7
24 Phil Roby 42 GBR 8,500 1:52.9
25 Sean Gunn 53 GBR 8,469 1:53.3
26 Mike Gatlin 36 USA 8,425 1:53.9
27 Richard Hurst 57 SIN 8,419 1:54.0
28 Michel Souliere 42 CAN 8,390 1:54.4
29 Olivier BM 52 FRA 8,357 1:54.8
30 Brooks Platt 30 USA 8,350 1:54.9
31 Kai Esser 37 GER 8,332 1:55.2
32 Matthew Jiang 34 AUS 8,322 1:55.3
33 Mark Walters 40 USA 8,319 1:55.3
34 Christoph Niederhauser 39 AUT 8,308 1:55.5
35 jovan scott bowles 39 CAY 8,260 1:56.2
36 Bryce Wade 26 USA 8,233 1:56.6
37 Dale Nunn 51 GBR 8,201 1:57.0
38 Sam Byrne 46 AUS 8,082 1:58.7
38 Manuel Dichmann 49 GER 8,082 1:58.7
40 Nick Smith 56 GBR 8,079 1:58.8
41 matt hopkins 42 USA 8,067 1:59.0
42 Jill Tulk 46 CAN 8,039 1:59.4
43 Raymond van den Assem 37 NED 8,035 1:59.4
44 Tyler Houston 29 USA 8,027 1:59.5
45 Dane Greenfield 37 AUS 8,003 1:59.9
45 Ike Walker 49 USA 8,003 1:59.9
47 Zak Kiggins 45 USA 7,910 2:01.3
48 Jim McLaughlin 68 USA 7,907 2:01.4
49 Jean-Marc Dionne 46 CAN 7,873 2:01.9
50 Fateh Khalsa 47 USA 7,850 2:02.2