Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Arms	31	Portland, OR	USA	VikingErgChallenge.com	9,460m	1:41.4
2	Byron Patton	33		USA		9,388m	1:42.2
3	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9,302m	1:43.2
4	john Clayton	64	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9,067m	1:45.8
5	Nathan Jones	48		GBR		9,028m	1:46.3
5	Justin Schuetz	44	Minneapolis, MN	USA		9,028m	1:46.3
7	P-E Fresneau	30	Tours / Dreux	FRA		9,000m	1:46.6
8	Terry M	48		GBR		8,968m	1:47.0
9	Julian Hine	53	Melbourne, VIC	AUS		8,931m	1:47.4
10	Manny Moreno	51		USA		8,852m	1:48.4
11	Peter Foskett	60		GBR	City Of Sunderland Rowing Club	8,843m	1:48.5
12	Magnus Brommesson	49	LIMHAMN	SWE		8,775m	1:49.4
13	Ben Hussey	30		NZL		8,756m	1:49.6
14	Spencer Oswald	35		USA		8,730m	1:49.9
15	Tim Lloyd	63		GBR		8,728m	1:49.9
16	Nathan LaDuke	54		USA		8,683m	1:50.5
17	Daniel Watson	50	Abuja	NGR	British Army	8,603m	1:51.5
18	TJ Hope	40		USA	Osceola FD Row Club	8,587m	1:51.7
19	Joseph Alaimo	31	NY	USA		8,583m	1:51.8
20	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,540m	1:52.4
21	Maciek L	44		POL		8,521m	1:52.6
22	David Johns	34		USA		8,517m	1:52.7
23	Jay MacGlashen	45	Lincoln, NB	CAN		8,515m	1:52.7
24	Phil Roby	42		GBR		8,500m	1:52.9
25	Sean Gunn	53		GBR		8,469m	1:53.3
26	Mike Gatlin	36	Forest City, IA	USA		8,425m	1:53.9
27	Richard Hurst	57		SIN		8,419m	1:54.0
28	Michel Souliere	42	Blainville	CAN		8,390m	1:54.4
29	Olivier BM	52		FRA		8,357m	1:54.8
30	Brooks Platt	30		USA		8,350m	1:54.9
31	Kai Esser	37		GER		8,332m	1:55.2
32	Matthew Jiang	34		AUS		8,322m	1:55.3
33	Mark Walters	40	Honolulu, HI	USA		8,319m	1:55.3
34	Christoph Niederhauser	39	Braunau	AUT	Law Enforcement Austria	8,308m	1:55.5
35	jovan scott bowles	39		CAY		8,260m	1:56.2
36	Bryce Wade	26		USA		8,233m	1:56.6
37	Dale Nunn	51		GBR		8,201m	1:57.0
38	Sam Byrne	46		AUS		8,082m	1:58.7
38	Manuel Dichmann	49		GER		8,082m	1:58.7
40	Nick Smith	56	Kent	GBR	Silent Water Neufeld	8,079m	1:58.8
41	matt hopkins	42		USA		8,067m	1:59.0
42	Jill Tulk	46		CAN		8,039m	1:59.4
43	Raymond van den Assem	37		NED		8,035m	1:59.4
44	Tyler Houston	29		USA		8,027m	1:59.5
45	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8,003m	1:59.9
45	Ike Walker	49	Monterey, TN	USA		8,003m	1:59.9
47	Zak Kiggins	45		USA		7,910m	2:01.3
48	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,907m	2:01.4
49	Jean-Marc Dionne	46		CAN		7,873m	2:01.9
50	Fateh Khalsa	47		USA		7,850m	2:02.2