Workout of the Day

« April 7, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edward Yakovlev	49	Odessa	UKR	Dnipro Rowing Club	7,837m	2:02.4
52	Ioannis Yfantidis	39		GRE		7,836m	2:02.5
53	Chase Allen	31		USA		7,822m	2:02.7
54	Roger Stainforth	78	Durham	GBR	Durham Amateur Rowing Club	7,792m	2:03.2
55	Conor Currie	46		IRL		7,741m	2:04.0
56	Emmanuel Meffre	40	Berlin	GER		7,737m	2:04.0
57	Adam Abraham	39		USA		7,723m	2:04.3
58	Erin Caliri	42		USA		7,720m	2:04.3
59	Kelley Baker	53	CA	USA		7,717m	2:04.4
60	Matthew Smith	43		USA		7,711m	2:04.4
61	Mindy Abraham	46		USA		7,676m	2:05.0
62	Ashley Wilmot	56	Chester	GBR		7,654m	2:05.4
63	Bailey Sinclair	27		CAN		7,572m	2:06.7
64	Yushiro Doi	32		JPN		7,559m	2:07.0
65	Steven Rowe	61		GBR	Lea Rowing Club	7,549m	2:07.1
66	Anna Beard	45		GBR		7,547m	2:07.2
66	JB Morris	42		USA		7,547m	2:07.2
68	Bec Munn	50	QLD	AUS		7,513m	2:07.7
69	Ric Shurtz	52		USA		7,462m	2:08.6
70	Alexandra Monk	33		GBR		7,455m	2:08.7
71	zhangqiang benjamin	36		CHN		7,440m	2:09.0
72	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,396m	2:09.7
73	Gloria Staudinger	23		AUT		7,388m	2:09.9
74	Elizabeth Dreadin	43		USA		7,382m	2:10.0
75	Joe Maniscalco	39		USA		7,360m	2:10.4
76	Chad Schiffman	47	Navarre	USA	Zarzaur Law, P.A.	7,347m	2:10.6
77	Owen Valuch	46		USA		7,345m	2:10.7
78	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	7,334m	2:10.8
79	Horst Maier	62	Neuötting	GER	GERMAN Rowers and FRIENDS United	7,333m	2:10.9
80	Emmanuelle BERGERET	43		FRA		7,299m	2:11.5
81	Catherine Gibbons	51		USA	50Plus	7,297m	2:11.5
82	Queenie Entenmann	42	TN	USA	101st Airborne Division	7,248m	2:12.4
83	Bryan Ashby	35		CAN		7,231m	2:12.7
83	Jeremy Smith	46	Jacksonville, NC	USA		7,231m	2:12.7
85	Ruth Martin	37		GBR		7,221m	2:12.9
86	Arthur Ndaba	38		USA		7,189m	2:13.5
87	Mira Caso	35		SUI		7,186m	2:13.5
88	Ioannis Rizos	41		GRE		7,171m	2:13.8
89	James Patounas	38		USA		7,166m	2:13.9
90	Donna White	48		AUS		7,157m	2:14.1
91	Bruce Muller	47		CAN		7,153m	2:14.2
92	Taylor Devlin	33		USA		7,143m	2:14.3
93	David Devaney	41		IRL		7,120m	2:14.8
94	Mary Petersen	32	Denver, CO	USA		7,089m	2:15.4
95	Cody Parks	29		USA		7,086m	2:15.4
96	Jen Kacin	37		USA		7,067m	2:15.8
97	Elisa Calace	42		USA		7,057m	2:16.0
98	Brook Church-Koegel	46		USA		7,053m	2:16.1
99	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	7,020m	2:16.7
100	Danijela Brommesson	51		SWE		6,994m	2:17.2