Workout of the Day
« April 7, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Helen Hollingsworth | 71 | USA | 5,321m | 3:00.4 | ||
| 152 | Minako Doi | 49 | JPN | 5,238m | 3:03.2 |