Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	40		USA		7:33.8	1:30.7
2	Scott Woodford	53	Gilbert, AZ	USA		8:10.5	1:38.1
3	Christian Rondanelli	49	San Pedro de la Paz	CHI	Club de Remo Canottieri Italiano	8:22.4	1:40.4
4	Nick Rhodes	32		GBR		8:23.0	1:40.6
5	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	8:24.1	1:40.8
6	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:29.4	1:41.8
7	Justin Schuetz	44	Minneapolis, MN	USA		8:30.0	1:42.0
7	Jody Monjot	44		USA		8:30.0	1:42.0
9	Luke Guilday	32		USA		8:31.3	1:42.2
10	Nathan LaDuke	54		USA		8:34.3	1:42.8
11	Ben Macri	32		USA		8:34.7	1:42.9
12	Garrett Nork	26		USA		8:36.5	1:43.3
13	Dominic Kingsley	39	Pretoria	RSA		8:42.4	1:44.4
14	Harry Hodgson	24		GBR		8:45.3	1:45.0
15	Brooks Platt	30		USA		8:46.8	1:45.3
16	Manny Moreno	51		USA		8:47.6	1:45.5
17	joseph allison	52		USA		8:48.2	1:45.6
18	André Budzien	60		GER		8:48.4	1:45.6
19	sam walsh	41		GBR		8:48.7	1:45.7
20	Joseph Alaimo	31	NY	USA		8:50.1	1:46.0
21	Philippe Poggetti	42		FRA		8:51.7	1:46.3
22	Rickie Hill	31	GA	USA		8:55.5	1:47.1
23	Jesper Tandrup	43		DEN		8:56.7	1:47.3
24	Wade Roth	55	Pittsburgh, PA	USA		8:57.3	1:47.4
25	Matt Tremelling	41		GBR		8:58.4	1:47.6
26	Gemma Starks	40		GBR		8:58.9	1:47.7
27	Tim Lloyd	63		GBR		9:01.4	1:48.2
28	Martin Dillon	54	Dunboyne	IRL	Irish Air Corps	9:06.8	1:49.3
29	Georg Abelein	44		GER		9:06.9	1:49.3
30	Stéphane Ranguin	38		FRA		9:07.3	1:49.4
31	Frank Aloi	55	Beaver, PA	USA		9:07.6	1:49.5
32	Kai Esser	37		GER		9:08.7	1:49.7
33	Alanah Foulkes	35		GBR		9:12.1	1:50.4
34	Matthew Rossi	33	Alexandria, VA	USA		9:12.4	1:50.4
35	Chris Bihl	36		USA		9:12.5	1:50.5
36	Jean-Marc Dionne	46		CAN		9:14.3	1:50.8
37	William Lipinski	38		USA		9:16.9	1:51.3
38	James Hooton	66	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	9:19.7	1:51.9
39	Mike Baker	50	Oakville 🇨🇦	CAN	CROSSFIT	9:20.0	1:52.0
40	Peter Benoite	47		CAN		9:22.0	1:52.4
41	Michael Mullane	59		USA		9:24.0	1:52.8
42	Dennis Gregoryev	33		ISR		9:24.1	1:52.8
43	Don Gladden	43	Cleveland, TN	USA		9:27.7	1:53.5
44	Mark Gilbertson	38		GBR		9:28.9	1:53.7
45	Erik Lacasse	53		CAN		9:29.3	1:53.8
46	Wes Fuller	36	NE	USA		9:29.7	1:53.9
47	Mark Meadows	49	Poway, CA	USA	University of Arizona	9:30.4	1:54.0
48	Ben Sugden	49		GBR		9:30.9	1:54.1
49	Patrik Palm	47		SWE		9:31.0	1:54.2
50	Dae Kwon	33		USA		9:31.8	1:54.3