Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Matthew Recchia | 40 | USA | 7:33.8 | 1:30.7 | ||
2 | Scott Woodford | 53 | Gilbert, AZ | USA | 8:10.5 | 1:38.1 | |
3 | Christian Rondanelli | 49 | San Pedro de la Paz | CHI | Club de Remo Canottieri Italiano | 8:22.4 | 1:40.4 |
4 | Nick Rhodes | 32 | GBR | 8:23.0 | 1:40.6 | ||
5 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 8:24.1 | 1:40.8 |
6 | Robert Winkler | 63 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:29.4 | 1:41.8 |
7 | Justin Schuetz | 44 | Minneapolis, MN | USA | 8:30.0 | 1:42.0 | |
7 | Jody Monjot | 44 | USA | 8:30.0 | 1:42.0 | ||
9 | Luke Guilday | 32 | USA | 8:31.3 | 1:42.2 | ||
10 | Nathan LaDuke | 54 | USA | 8:34.3 | 1:42.8 | ||
11 | Ben Macri | 32 | USA | 8:34.7 | 1:42.9 | ||
12 | Garrett Nork | 26 | USA | 8:36.5 | 1:43.3 | ||
13 | Dominic Kingsley | 39 | Pretoria | RSA | 8:42.4 | 1:44.4 | |
14 | Harry Hodgson | 24 | GBR | 8:45.3 | 1:45.0 | ||
15 | Brooks Platt | 30 | USA | 8:46.8 | 1:45.3 | ||
16 | Manny Moreno | 51 | USA | 8:47.6 | 1:45.5 | ||
17 | joseph allison | 52 | USA | 8:48.2 | 1:45.6 | ||
18 | André Budzien | 60 | GER | 8:48.4 | 1:45.6 | ||
19 | sam walsh | 41 | GBR | 8:48.7 | 1:45.7 | ||
20 | Joseph Alaimo | 31 | NY | USA | 8:50.1 | 1:46.0 | |
21 | Philippe Poggetti | 42 | FRA | 8:51.7 | 1:46.3 | ||
22 | Rickie Hill | 31 | GA | USA | 8:55.5 | 1:47.1 | |
23 | Jesper Tandrup | 43 | DEN | 8:56.7 | 1:47.3 | ||
24 | Wade Roth | 55 | Pittsburgh, PA | USA | 8:57.3 | 1:47.4 | |
25 | Matt Tremelling | 41 | GBR | 8:58.4 | 1:47.6 | ||
26 | Gemma Starks | 40 | GBR | 8:58.9 | 1:47.7 | ||
27 | Tim Lloyd | 63 | GBR | 9:01.4 | 1:48.2 | ||
28 | Martin Dillon | 54 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 9:06.8 | 1:49.3 |
29 | Georg Abelein | 44 | GER | 9:06.9 | 1:49.3 | ||
30 | Stéphane Ranguin | 38 | FRA | 9:07.3 | 1:49.4 | ||
31 | Frank Aloi | 55 | Beaver, PA | USA | 9:07.6 | 1:49.5 | |
32 | Kai Esser | 37 | GER | 9:08.7 | 1:49.7 | ||
33 | Alanah Foulkes | 35 | GBR | 9:12.1 | 1:50.4 | ||
34 | Matthew Rossi | 33 | Alexandria, VA | USA | 9:12.4 | 1:50.4 | |
35 | Chris Bihl | 36 | USA | 9:12.5 | 1:50.5 | ||
36 | Jean-Marc Dionne | 46 | CAN | 9:14.3 | 1:50.8 | ||
37 | William Lipinski | 38 | USA | 9:16.9 | 1:51.3 | ||
38 | James Hooton | 66 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 9:19.7 | 1:51.9 |
39 | Mike Baker | 50 | Oakville 🇨🇦 | CAN | CROSSFIT | 9:20.0 | 1:52.0 |
40 | Peter Benoite | 47 | CAN | 9:22.0 | 1:52.4 | ||
41 | Michael Mullane | 59 | USA | 9:24.0 | 1:52.8 | ||
42 | Dennis Gregoryev | 33 | ISR | 9:24.1 | 1:52.8 | ||
43 | Don Gladden | 43 | Cleveland, TN | USA | 9:27.7 | 1:53.5 | |
44 | Mark Gilbertson | 38 | GBR | 9:28.9 | 1:53.7 | ||
45 | Erik Lacasse | 53 | CAN | 9:29.3 | 1:53.8 | ||
46 | Wes Fuller | 36 | NE | USA | 9:29.7 | 1:53.9 | |
47 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 9:30.4 | 1:54.0 |
48 | Ben Sugden | 49 | GBR | 9:30.9 | 1:54.1 | ||
49 | Patrik Palm | 47 | SWE | 9:31.0 | 1:54.2 | ||
50 | Dae Kwon | 33 | USA | 9:31.8 | 1:54.3 |