Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Anders Lindgren | 72 | FIN | 13:48.3 | 2:45.6 | ||
| 152 | Maureen Percy | 62 | GBR | 13:54.7 | 2:46.9 | ||
| 153 | Louise Cialdella | 28 | FRA | 14:18.4 | 2:51.6 | ||
| 154 | CS ca | 44 | SUI | 14:23.6 | 2:52.7 | ||
| 155 | Raymond Zuccarelli | 74 | USA | 14:33.2 | 2:54.6 | ||
| 156 | Kelly Faubert | 41 | CAN | 14:48.5 | 2:57.7 | ||
| 157 | Barb Williams | 54 | CAN | 14:59.5 | 2:59.9 | ||
| 158 | Latoya Ndaba | 42 | USA | 15:47.4 | 3:09.4 | ||
| 159 | Duke Perino | 43 | Burlington, NJ | USA | Cervus Athletics | 18:09.3 | 3:37.8 |