Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jim Berriman | 41 | GBR | 7:27.2 | 1:29.4 | ||
| 2 | Mark Jeffries | 55 | Herne Bay | GBR | Herne Bay Amateur Rowing Club | 7:37.1 | 1:54.2 |
| 3 | Sebastian Kosiorek | 40 | POL | 7:43.2 | 1:32.6 | ||
| 4 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 7:47.8 | 1:33.5 |
| 5 | Сергей Павлий | 46 | Ставрополь | UNAFF | 7:50.0 | 1:34.0 | |
| 6 | Justin Campbell | 43 | USA | GARAGEATHLETE | 7:50.5 | 1:34.1 | |
| 7 | John Kenward | 48 | CAN | SUB-7 IRC | 7:51.1 | 1:34.2 | |
| 7 | Piotr Grzegdala | 34 | Poznań | POL | 7:51.1 | 1:34.2 | |
| 9 | james dyer | 40 | GBR | 7:51.3 | 1:34.2 | ||
| 10 | Felix Krauter | 29 | Stuttgart | GER | 7:52.5 | 1:34.5 | |
| 11 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 7:54.6 | 1:34.9 | |
| 12 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 7:56.1 | 1:35.2 |
| 13 | Daniel Watson | 36 | GBR | 7:56.7 | 1:35.3 | ||
| 14 | Alex Kevan | 43 | GBR | 7:58.7 | 1:35.7 | ||
| 15 | Ger Coughlan | 41 | IRL | 8:02.2 | 1:36.4 | ||
| 16 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 8:04.7 | 1:36.9 | |
| 17 | Peter Maes | 26 | Toms River, NJ | USA | 8:06.1 | 1:37.2 | |
| 18 | Cedric Burgers | 52 | West Vancouver, BC | CAN | 8:06.7 | 1:37.3 | |
| 19 | Scott Chapman | 31 | Cornwall | GBR | 8:07.7 | 1:37.5 | |
| 20 | Mike Williams | 44 | GBR | 8:08.2 | 1:37.6 | ||
| 21 | Jason Kempf | 46 | IN | USA | 8:10.2 | 1:38.0 | |
| 22 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 8:10.6 | 1:38.1 |
| 23 | Johan Klæmintson Jacobsen | 38 | Skálavík | FRO | UCanRow2 | 8:12.0 | 1:38.4 |
| 24 | Panikos Pitsiakos | 34 | CYP | 8:13.1 | 1:38.6 | ||
| 25 | JC Harmon | 45 | VA | USA | 8:13.6 | 1:38.7 | |
| 26 | Alastair Steele | 50 | GBR | 8:13.8 | 1:38.7 | ||
| 27 | Ray O’Hara | 37 | IRL | 8:13.9 | 1:38.7 | ||
| 28 | adam mckinstrie | 43 | USA | 8:14.3 | 1:38.8 | ||
| 29 | Bill Mayo | 40 | Louisville, KY | USA | 8:14.9 | 1:38.9 | |
| 30 | Nick Wakeford | 44 | Leederville, WA | AUS | West Australian Rowing Club | 8:15.0 | 1:39.0 |
| 31 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 8:15.1 | 1:39.0 |
| 32 | Eric Kearney | 46 | Portland, OR | USA | 8:15.6 | 1:39.1 | |
| 33 | Max Shuman | 52 | USA | RowVember | 8:16.2 | 1:39.2 | |
| 34 | Chris Bestwick | 35 | NZL | 8:16.3 | 1:39.2 | ||
| 35 | Jackson Herd | 29 | San Jose, CA | USA | Marietta College | 8:16.4 | 1:39.2 |
| 36 | Dana Alia | 38 | Accord, NY | USA | 8:16.5 | 1:39.3 | |
| 37 | Brad Seifert | 37 | USA | 8:16.8 | 1:39.3 | ||
| 38 | Mark Francis | 58 | GBR | 8:16.9 | 1:39.3 | ||
| 39 | Brandon Maguire | 32 | USA | 8:17.5 | 1:39.5 | ||
| 40 | Michal Vasas | 33 | SVK | 8:18.9 | 1:39.7 | ||
| 41 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 8:20.0 | 1:40.0 |
| 42 | BART FAIN | 41 | Peoria, AZ | USA | 8:20.1 | 1:40.0 | |
| 42 | Aaron Robinson | 39 | USA | 8:20.1 | 1:40.0 | ||
| 44 | Dr. Terje Stolte | 35 | DEN | 8:20.6 | 1:40.1 | ||
| 45 | Roman El Cilag | 26 | FRA | 8:21.9 | 1:40.3 | ||
| 46 | Jason Leslie | 39 | Newaygo | USA | 8:22.3 | 1:40.4 | |
| 47 | Adrian Nelson | 56 | Farnham | GBR | Guildford Rowing Club | 8:22.9 | 1:40.5 |
| 48 | Anthony Rovina | 47 | SWE | 8:24.3 | 1:40.8 | ||
| 49 | Kevin Valent | 42 | Jacksonville, FL | USA | 8:24.8 | 1:40.9 | |
| 50 | Andrew Cooper | 44 | USA | 8:26.0 | 1:41.2 |