Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Hans Drost	38		GER		9:17.2	1:51.4
301	Stephen Salvati	40	CT	USA		9:17.2	1:51.4
303	Frank Nordentoft	35		DEN		9:17.8	1:51.5
303	Detlev Endres	61		GER		9:17.8	1:51.5
305	Stewart Howe	39		CAN		9:17.9	1:51.5
306	Todd Glick	46	Garden City, NY	USA		9:18.2	1:51.6
307	Joe Elliott	51	Ilford	GBR	Darkhorse Rowing	9:18.3	1:51.6
307	Kurt Nielsen	57	St Agnes	GBR		9:18.3	1:51.6
309	Steve Leavitt	37	Sandy, UT	USA		9:18.4	1:51.6
310	Gabriel Carvajal	32	Houston , TX	USA		9:18.5	1:51.7
311	Filip Josef	38		CZE		9:18.6	1:51.7
312	Santiago Juarez	28	Brantford, ON	CAN		9:18.7	1:51.7
313	Matt Zummo	45		USA		9:19.3	1:51.8
314	Andrew Gilbert	62	Oegstgeest	NED	The Diamonds (Over Sixties Erging Group)	9:19.4	1:51.8
315	Patrick Jacobs	33		USA		9:19.6	1:51.9
316	Benedek Zsolt	48		HUN		9:20.3	1:52.0
316	Jonathan Hamilton	-		USA		9:20.3	1:52.0
318	Cullen Walsh	27		USA		9:20.4	1:52.0
319	Jeffery Brown	53		USA		9:20.7	1:52.1
320	Mats Bjørnstad	50		NOR		9:21.0	1:52.2
320	Justin Evans	42		USA		9:21.0	1:52.2
322	Rob Selleck	51	Haverhill	GBR	Free Spirits	9:21.1	1:52.2
322	Ethan Martinson	45	ND	USA		9:21.1	1:52.2
324	Chris Fleetwood	52		AUS		9:21.4	1:52.2
325	Thomas Dray	22		GBR	Peterborough City Rowing Club - Peterborough (UK)	9:21.6	1:52.3
326	Nicolaj Catter	36		DEN	Scandinavian Vikings	9:21.7	1:52.3
326	Volker Schuster	68	Muggensturm	GER		9:21.7	1:52.3
328	David Riezebos	51	Enschede	NED	KNZ&RV	9:22.0	1:52.4
329	Leonid Kelner	37	Montreal, QC	CAN		9:22.4	1:52.4
330	peter gilbert	56		GBR		9:22.5	1:52.5
330	Joe Will	34		FRA		9:22.5	1:52.5
332	arm in	27	Paris	FRA		9:22.6	1:52.5
333	Jorge Gay	50		PUR		9:22.9	1:52.5
334	Yongyi Wu	30		USA		9:23.1	1:52.6
335	DAVID RIMMER	56	BOSTON	GBR		9:23.2	1:52.6
336	Andi Mour	37		GRE		9:23.3	1:52.6
337	Graham Marples	69	Hexham	GBR	Hexham Rowing Club	9:23.4	1:52.6
338	Poul Mærsk	65	Esbjerg	DEN	RowAlong	9:23.7	1:52.7
339	Matthew Henry	32	Tavistock	GBR		9:23.8	1:52.7
340	Jack Hawkins	47	Mount Juliet, TN	USA		9:23.9	1:52.7
340	John Haugland	38		USA		9:23.9	1:52.7
340	James Fukumoto	35	VA	USA		9:23.9	1:52.7
343	Doug Brownridge	59	Cornwall	GBR	Cornish Pilot Gig Rowers	9:24.0	1:52.8
343	Jacqui Brownridge	56		GBR	St Goran Gig Rowing Club	9:24.0	1:52.8
345	Andrew Sivaprakasam	28		USA		9:24.1	1:52.8
345	Stephan Allenspach	45		SUI		9:24.1	1:52.8
345	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	9:24.1	1:52.8
345	Shawn Gibbs	51	Zirconia, NC	USA	USAF Veterans	9:24.1	1:52.8
349	Oliver Klimkowsky	52	Berlin	GER		9:24.2	1:52.8
349	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	9:24.2	1:52.8