Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Kathy Wood | 63 | USA | 14:58.9 | 2:59.7 | ||
| 1502 | Tracey McGrath | 61 | USA | 15:00.0 | 3:00.0 | ||
| 1503 | Marcy McKeithen | 38 | USA | 15:02.7 | 3:00.5 | ||
| 1504 | Teresa Lin | 43 | TPE | 15:05.1 | 3:01.0 | ||
| 1505 | Abigail Dixon | 43 | USA | 15:09.6 | 3:01.9 | ||
| 1506 | Caroline Petrin | 62 | USA | 15:12.4 | 3:02.4 | ||
| 1507 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:14.1 | 3:02.8 |
| 1508 | Mischel Kim | 50 | KOR | 15:14.6 | 3:02.9 | ||
| 1509 | Allissa Keoughan | 42 | USA | 15:15.2 | 3:03.0 | ||
| 1510 | Mary D | 36 | NJ | USA | 15:27.4 | 3:05.4 | |
| 1511 | Christine Serbu | 36 | Edmonton , AB | CAN | 15:28.8 | 3:05.7 | |
| 1512 | Hans Pfeil | 59 | GER | Free Spirits | 15:34.0 | 3:06.8 | |
| 1513 | Bill Parsons | 77 | Thunder Bay, ON | CAN | 15:36.4 | 3:07.2 | |
| 1514 | 洁 施 | 23 | CHN | 15:37.5 | 3:07.5 | ||
| 1515 | CA Nicholson | 58 | USA | CROSSFIT | 15:38.4 | 3:07.6 | |
| 1516 | Seamus Murphy | 33 | USA | 15:38.8 | 3:07.7 | ||
| 1517 | Dawn Markovsky | 45 | USA | 15:39.7 | 3:07.9 | ||
| 1518 | Willie Long | 37 | USA | 15:41.3 | 3:08.2 | ||
| 1519 | Julie Goodwin | 49 | USA | 15:43.8 | 3:08.7 | ||
| 1520 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 15:48.3 | 3:09.6 | |
| 1521 | Matthew Figueras | 21 | USA | 15:48.9 | 3:09.7 | ||
| 1522 | Cindi Fortmann | - | USA | 15:55.3 | 3:11.0 | ||
| 1523 | Mary Diroll | 60 | USA | 16:04.4 | 3:12.8 | ||
| 1524 | Monique Echalar | 59 | USA | 16:07.1 | 3:13.4 | ||
| 1525 | Beverly Hallberg | 70 | USA | 16:08.3 | 3:13.6 | ||
| 1526 | Kate Smith | 66 | Keystone Heights, FL | USA | 16:11.8 | 3:14.3 | |
| 1527 | Alice Jones | 55 | USA | 16:33.6 | 3:18.7 | ||
| 1528 | Mark Gruber | 47 | FL | USA | 16:36.6 | 3:19.3 | |
| 1529 | Molly Klusmeyer | 33 | USA | 16:46.4 | 3:21.2 | ||
| 1530 | Shelton Tang | 47 | CHN | 17:04.1 | 3:24.8 | ||
| 1531 | Jenny Hernandez | 39 | USA | 17:14.1 | 3:26.8 | ||
| 1532 | Diane DiPalma | 63 | USA | 17:19.0 | 3:27.8 | ||
| 1533 | Marie Conner | 37 | USA | 17:21.1 | 3:28.2 | ||
| 1534 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:34.6 | 3:30.9 |
| 1535 | Ginte Vaskys | 52 | USA | 18:05.9 | 3:37.1 | ||
| 1536 | Johnna Herrmann | 47 | USA | 18:15.5 | 3:39.1 | ||
| 1537 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:45.2 | 3:45.0 |
| 1538 | Alyssa Scully | 50 | USA | 19:02.3 | 3:48.4 | ||
| 1539 | Jonathan Mayer | 36 | USA | 19:02.4 | 3:48.4 | ||
| 1540 | Mirjam Segner | 36 | GER | 19:26.6 | 3:53.3 | ||
| 1541 | David Fisman | 53 | CAN | Hanlan Boat Club | 23:51.6 | 4:46.3 |