Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Eric Thomas | 51 | USA | 11:58.2 | 2:23.6 | ||
| 1252 | Luke Keultjes | 33 | USA | 11:58.4 | 2:23.6 | ||
| 1253 | Mikel Garcia Garcia | 23 | ESP | 11:59.1 | 2:23.8 | ||
| 1254 | Clint Mattoon | 47 | Lincoln, CA | USA | 11:59.5 | 2:23.9 | |
| 1255 | Ken Salem | - | CAN | 11:59.8 | 2:23.9 | ||
| 1256 | JUNHO LEE | 47 | KOR | 12:00.3 | 2:24.0 | ||
| 1257 | Mark Hartig | 43 | Simpsonville, SC | USA | 12:00.6 | 2:24.1 | |
| 1258 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:00.9 | 2:24.1 |
| 1259 | marion may | 66 | Bradenton, FL | USA | 12:01.2 | 2:24.2 | |
| 1259 | Cathy Welsh | 58 | IL | USA | RowAlong | 12:01.2 | 2:24.2 |
| 1261 | Mark Auchter | 64 | Austin, TX | USA | 12:01.3 | 2:24.2 | |
| 1262 | Alex Percan | 31 | CRO | 12:01.5 | 2:24.3 | ||
| 1263 | Silvana Ueti | 57 | JPN | 12:01.7 | 2:24.3 | ||
| 1264 | Chris Spnowkif | 45 | GBR | 12:02.8 | 2:24.5 | ||
| 1265 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 12:02.9 | 2:24.5 |
| 1266 | Jessica Reese | 35 | USA | 12:03.1 | 2:24.6 | ||
| 1267 | Teri Olson | 52 | USA | 12:04.0 | 2:24.8 | ||
| 1268 | Peter Offermann | 78 | Montclair, NJ | USA | 12:04.1 | 2:24.8 | |
| 1268 | Mike McCarty | 70 | Spokane, WA | USA | 12:04.1 | 2:24.8 | |
| 1270 | Jeannie Watson | 78 | Weston, MA | USA | Intrepid Rowing Club, Palm City, FL | 12:04.4 | 2:24.8 |
| 1271 | Rena N | 65 | USA | 12:04.5 | 2:24.9 | ||
| 1271 | Jennie Pizzi | 41 | Canyon Country, CA | USA | 12:04.5 | 2:24.9 | |
| 1273 | Kirsty Nicholson | 37 | Glasgow | GBR | 12:05.6 | 2:25.1 | |
| 1273 | Kelly Ehret | 52 | USA | 12:05.6 | 2:25.1 | ||
| 1275 | Kathleen Pipeleers | 46 | BEL | 12:06.0 | 2:25.2 | ||
| 1276 | John D Woods | 60 | Belfast | IRL | 12:06.1 | 2:25.2 | |
| 1277 | Sarah Boutall | 34 | GBR | 12:06.2 | 2:25.2 | ||
| 1278 | James Waggoner | 49 | USA | 12:06.3 | 2:25.2 | ||
| 1278 | Cris Bandle | 55 | USA | 12:06.3 | 2:25.2 | ||
| 1280 | Roger Stroud | 51 | USA | 12:07.4 | 2:25.4 | ||
| 1281 | Karen Huey | 61 | USA | 12:07.9 | 2:25.5 | ||
| 1282 | Heather Hess | 40 | USA | 12:08.4 | 2:25.6 | ||
| 1283 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 12:08.5 | 2:25.7 |
| 1284 | Chi Hinson | 51 | USA | 12:09.3 | 2:25.8 | ||
| 1285 | Sean McGrath | 60 | Richmond , VA | USA | 12:09.5 | 2:25.9 | |
| 1286 | Robin Snead | 50 | USA | 12:10.0 | 2:26.0 | ||
| 1287 | Spencer Abrams | 52 | USA | 12:10.4 | 2:26.0 | ||
| 1288 | Stewart Da Silva | 75 | Norwich | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.5 | 2:26.3 |
| 1289 | Michael Parker | 63 | USA | 12:11.6 | 2:26.3 | ||
| 1290 | Claudine Dietsch | 61 | FRA | 12:11.7 | 2:26.3 | ||
| 1290 | Michael Sewell | 51 | GBR | 12:11.7 | 2:26.3 | ||
| 1290 | John Benas | 73 | Porterville, CA | USA | 12:11.7 | 2:26.3 | |
| 1293 | Anna d. | - | VA | USA | 12:12.0 | 2:26.4 | |
| 1294 | Cyndee Ens | 45 | SK | CAN | 12:12.2 | 2:26.4 | |
| 1295 | Gregory Pantin | 45 | TRI | 12:12.4 | 2:26.4 | ||
| 1296 | Dawn Howk | 59 | USA | 12:12.8 | 2:26.5 | ||
| 1297 | JOHN FRARY | 69 | White Rock, NM | USA | 12:13.3 | 2:26.6 | |
| 1298 | William Ekeberg | 38 | SWE | 12:13.4 | 2:26.6 | ||
| 1299 | Mark Freemesser | 63 | Burien, WA | USA | 12:13.5 | 2:26.7 | |
| 1299 | Sibley Poland | 47 | USA | 12:13.5 | 2:26.7 |