Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1400 | Horving Ramos | 55 | MD | USA | 13:00.9 | 2:36.1 | |
| 1402 | Babs Flovin | 36 | USA | 13:01.3 | 2:36.2 | ||
| 1403 | Nilgün Zahour | 59 | Aurora, IL | USA | Darkhorse Rowing | 13:01.5 | 2:36.3 |
| 1404 | Lauri Santy | 54 | USA | 13:01.7 | 2:36.3 | ||
| 1405 | Ron Stokes | 74 | USA | 13:01.9 | 2:36.3 | ||
| 1406 | Hans Laskewitz | 69 | NED | 13:02.8 | 2:36.5 | ||
| 1407 | Jennie Coburn | 67 | USA | 13:03.3 | 2:36.6 | ||
| 1408 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 13:03.4 | 2:36.6 |
| 1409 | Elana HOLLO | 23 | USA | 13:03.9 | 2:36.7 | ||
| 1410 | Will Dotter | 46 | USA | 13:05.6 | 2:37.1 | ||
| 1411 | Ines Krek Gaser | 45 | SLO | 13:06.0 | 2:37.2 | ||
| 1411 | Joyelle Ball | 33 | USA | 13:06.0 | 2:37.2 | ||
| 1413 | Keri McCarthy | 32 | USA | RowAlong | 13:06.8 | 2:37.3 | |
| 1414 | Kevin Carroll | 38 | USA | 13:07.0 | 2:37.4 | ||
| 1415 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 13:07.7 | 2:37.5 |
| 1416 | Karen Mulligan | 40 | USA | 13:08.6 | 2:37.7 | ||
| 1416 | Kemoy Smith | 34 | USA | 13:08.6 | 2:37.7 | ||
| 1418 | Catherine Gibbons | 51 | USA | 50Plus | 13:09.3 | 2:37.8 | |
| 1419 | Nadine Vermeire | 57 | BEL | 13:10.6 | 2:38.1 | ||
| 1420 | Carie Pace | 60 | USA | 13:11.9 | 2:38.3 | ||
| 1421 | Kim Murphy | 53 | Fort Wayne, IN | USA | 13:12.0 | 2:38.4 | |
| 1422 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 13:12.1 | 2:38.4 |
| 1423 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 13:13.2 | 2:38.6 |
| 1424 | Jeannette Waltz | 38 | PA | USA | 13:14.1 | 2:38.8 | |
| 1425 | Benjamin Fuller | 77 | Cushing, ME | USA | Megunticook Rowing Club, Camden, ME | 13:15.3 | 2:39.0 |
| 1426 | Anthony Floyd | 54 | Seattle | USA | 13:15.4 | 2:39.0 | |
| 1427 | Sammy Van Eynde | 40 | BEL | 13:16.4 | 2:39.2 | ||
| 1428 | Andreas Hofreither | 47 | AUT | 13:20.5 | 2:40.1 | ||
| 1429 | Judith Fox | 38 | USA | 13:22.3 | 2:40.4 | ||
| 1430 | Katie Shanks | 50 | Winnetka, CA | USA | mERGmaids | 13:23.7 | 2:40.7 |
| 1431 | Roxanne Sparacello | 56 | Panama City Beach, FL | USA | Wellness Center | 13:25.9 | 2:41.1 |
| 1432 | Mimi Bellanti | 59 | Middletown, MD | USA | mERGmaids | 13:26.5 | 2:41.3 |
| 1433 | Jason Geils | 48 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 13:27.8 | 2:41.5 |
| 1434 | Jamie Robinson | 41 | USA | 13:29.2 | 2:41.8 | ||
| 1435 | Christy Deen | 44 | USA | 13:29.3 | 2:41.8 | ||
| 1436 | Rebecca Chase | 36 | USA | 13:30.7 | 2:42.1 | ||
| 1437 | Wendelynn Nash | 52 | Anchorage, AK | USA | 13:31.4 | 2:42.2 | |
| 1438 | Samantha Goff | 33 | USA | 13:31.6 | 2:42.3 | ||
| 1439 | Andrea Walski | 59 | USA | 13:32.1 | 2:42.4 | ||
| 1440 | Christina Trescher-Süß | 46 | GER | 13:32.5 | 2:42.5 | ||
| 1441 | Meg Larsen | 50 | USA | 13:32.6 | 2:42.5 | ||
| 1442 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 13:34.0 | 2:42.8 |
| 1443 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 13:34.2 | 2:42.8 |
| 1444 | Matthias Sandmann | 43 | GER | 13:34.8 | 2:42.9 | ||
| 1445 | Tracy McGrath | 62 | Yaphank , NY | USA | 13:35.0 | 2:43.0 | |
| 1446 | Nathalie Tietz | 33 | GER | 13:35.1 | 2:43.0 | ||
| 1447 | Jordan Spreitzer | 39 | USA | 13:36.3 | 2:43.2 | ||
| 1448 | Don Rodgers | 62 | USA | 13:36.4 | 2:43.2 | ||
| 1449 | Sue Mather | 73 | Harwich | GBR | 13:36.9 | 2:43.3 | |
| 1450 | Mike Gilmer | 58 | Indiatlantic , FL | USA | 13:37.3 | 2:43.4 |