Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Dave Barnes	53	Fonthill, ON	CAN		8:26.0	1:41.2
50	Andrew SHIPTON	53	EVESHAM	GBR		8:26.0	1:41.2
53	Isaac Girouard	32	Brockville , ON	CAN		8:27.3	1:41.4
54	Clive Da SILVA	39		GBR		8:27.4	1:41.4
55	Will Greenwood (OG)	50		GBR		8:28.0	1:41.6
56	Guillaume Weinling	36		FRA		8:28.2	1:41.6
57	Ethan Stead	47	Vineyard Haven, MA	USA		8:28.3	1:41.6
58	J S	41		USA		8:28.4	1:41.6
59	Valerio Teresi	38		ITA		8:28.9	1:41.7
60	Jack Stratton	21		AUS		8:29.3	1:41.8
60	Ed Dutton	42		GBR		8:29.3	1:41.8
60	Josh Fowler	37	Oromocto , NB	CAN		8:29.3	1:41.8
63	Tim Wilson	31		NZL		8:29.5	1:41.9
64	Tracey Lanier	37		USA		8:29.9	1:41.9
65	Henrik Martin Andersen	37		DEN	We Are Invictus	8:30.3	1:42.0
65	Hugues Michaud	50		CAN		8:30.3	1:42.0
67	Kyle Erickson	38	Winston-Salem, NC	USA		8:31.3	1:42.2
68	Paul Underbrink	65	Sunnyvale, CA	USA		8:31.5	1:42.3
69	Magnus Nyman	50	Uppsala	SWE		8:31.9	1:42.3
70	Rob Chimchirian	43	Philadelphia, PA	USA	Marist College	8:32.0	1:42.4
71	Jules Stow	50		GBR		8:32.1	1:42.4
72	Paul Nioi	45		GBR		8:32.3	1:42.4
73	Fred Jefferies	61		GBR		8:32.4	1:42.4
73	Chris John	50		GBR		8:32.4	1:42.4
75	Derek Steibel	36		USA		8:32.5	1:42.5
76	Jyrki Alenius	55		FIN		8:33.2	1:42.6
77	Eric Trombley	44		USA		8:33.3	1:42.6
78	Karel Deprez	43		BEL		8:33.4	1:42.6
79	Ethan Good	17		USA		8:33.5	1:42.7
80	Tim Johnson	35	Hampshire	GBR		8:33.6	1:42.7
81	Matthew Bowerman	31		USA		8:33.9	1:42.7
82	Dave Sherrier	30		USA		8:34.3	1:42.8
83	Mikkel Boedker	33		DEN		8:35.2	1:43.0
84	Peter Hup	52		GER		8:35.6	1:43.1
84	Nick White	52		GBR		8:35.6	1:43.1
86	P Kelly	39		GBR	Remigo Ergo Sum	8:35.9	1:43.1
87	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	8:36.4	1:43.2
88	John Reese	30		USA		8:36.5	1:43.3
89	Michael Schwarz	39		GER		8:37.1	1:43.4
90	Jarrett Pierce	41		USA		8:37.4	1:43.4
91	Nicky Serfling	47	Bonn	GER		8:37.7	1:43.5
91	Eric Voyles	46		USA		8:37.7	1:43.5
91	Albert Bowers	45	Chapel Hill, NC	USA	University of Chicago	8:37.7	1:43.5
94	António Oliveira	39	Porto	POR		8:38.2	1:43.6
95	Adam Lavelle	35		USA		8:38.4	1:43.6
96	Michel Comp	59	Toulouse	FRA		8:38.6	1:43.7
96	Sion Parry	29	Harrow	GBR		8:38.6	1:43.7
96	Sylvain Glénaz	54	Génissac	FRA		8:38.6	1:43.7
96	Stuart Beard	48	New Barn	GBR	GARAGEATHLETE	8:38.6	1:43.7
96	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	8:38.6	1:43.7