Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Henning Wiehe | 52 | Frankfurt | GER | 8:38.7 | 1:43.7 | |
| 101 | Jonas Hartmann | 17 | GER | 8:38.7 | 1:43.7 | ||
| 103 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 8:38.8 | 1:43.7 |
| 104 | Chris Spalding | 40 | AUS | 8:39.2 | 1:43.8 | ||
| 105 | Lasse Gorski | 34 | DEN | 8:39.3 | 1:43.8 | ||
| 106 | Ian Campbell | 32 | GBR | 8:39.4 | 1:43.8 | ||
| 107 | John Heffernan | 40 | GBR | 8:39.5 | 1:43.9 | ||
| 107 | Zachary Tomlinson | 46 | USA | 8:39.5 | 1:43.9 | ||
| 109 | Noel O'Neill | 44 | IRL | 8:39.8 | 1:43.9 | ||
| 110 | David Abularach | 32 | GUA | 8:39.9 | 1:43.9 | ||
| 110 | Ciaran O Murchu | 48 | Dubkin | IRL | 8:39.9 | 1:43.9 | |
| 112 | Ian Henman | 43 | Scotsburn, NS | CAN | 8:40.0 | 1:44.0 | |
| 113 | Michael Drummond | 34 | AUS | 8:40.4 | 1:44.0 | ||
| 114 | Jay Hennessey | 52 | Westlake , OH | USA | 8:40.5 | 1:44.1 | |
| 115 | Mike Giantisco | 53 | USA | 8:41.1 | 1:44.2 | ||
| 116 | Derek Offman | 42 | USA | 8:41.9 | 1:44.3 | ||
| 117 | Måns Ahlén | 49 | SWE | 8:42.1 | 1:44.4 | ||
| 118 | Timothé Ménard | 39 | Basel Beach | SUI | 8:42.5 | 1:44.5 | |
| 119 | Sergei Kostin | 41 | UNAFF | 8:43.0 | 1:44.6 | ||
| 120 | Ray Je | 37 | KOR | 8:43.5 | 1:44.7 | ||
| 121 | Søren Bernburg | 51 | DEN | 8:44.3 | 1:44.8 | ||
| 122 | Thomas Krause | 36 | USA | 8:44.4 | 1:44.8 | ||
| 122 | Max Joanis | 38 | CAN | 8:44.4 | 1:44.8 | ||
| 122 | Corey McNevin | 34 | CO | USA | 8:44.4 | 1:44.8 | |
| 125 | Marc Dokter | 56 | NED | 8:44.5 | 1:44.9 | ||
| 125 | David Wilson | 28 | USA | 8:44.5 | 1:44.9 | ||
| 127 | Charlie Mansour | 43 | GBR | 8:44.6 | 1:44.9 | ||
| 127 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 8:44.6 | 1:44.9 | |
| 127 | Adam Ennis | 40 | Louisville , KY | USA | Butchertown Crossfit | 8:44.6 | 1:44.9 |
| 130 | Julian Hine | 53 | Melbourne, VIC | AUS | 8:44.8 | 1:44.9 | |
| 130 | The Blowfish | 38 | Bristol | GBR | 8:44.8 | 1:44.9 | |
| 132 | Troy Dalla-Costa | 50 | WA | AUS | 8:45.7 | 1:45.1 | |
| 132 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 8:45.7 | 1:45.1 | |
| 134 | Ivan Zahariev | 38 | Fairport, NY | USA | CrossFit Rochester | 8:45.8 | 1:45.1 |
| 135 | Joe Priore | 47 | NY | USA | 8:46.1 | 1:45.2 | |
| 136 | Ben Sugden | 49 | GBR | 8:46.5 | 1:45.3 | ||
| 136 | Michal Karol | 40 | POL | 8:46.5 | 1:45.3 | ||
| 136 | Cliff Van Rickley | 43 | USA | U.S. Army Veterans | 8:46.5 | 1:45.3 | |
| 139 | Jason Frye | 58 | USA | U.S. Army Veterans | 8:46.7 | 1:45.3 | |
| 140 | Remco Gadellaa | 49 | NED | 8:46.8 | 1:45.3 | ||
| 141 | Harrison Marsh | 35 | GBR | 8:47.2 | 1:45.4 | ||
| 142 | Robert Bruhn | 44 | GER | 8:47.6 | 1:45.5 | ||
| 143 | Colm McGuigan | 45 | Mornington , VIC | AUS | 8:47.8 | 1:45.5 | |
| 143 | John Sweeney | 44 | Cambridge, MA | USA | 8:47.8 | 1:45.5 | |
| 145 | Alec McGillivray | 40 | Paris, ON | CAN | 8:48.0 | 1:45.6 | |
| 146 | Michiel Kerkhof | 43 | AUS | 8:48.3 | 1:45.6 | ||
| 146 | Gavin Roche | 47 | GBR | 8:48.3 | 1:45.6 | ||
| 148 | Tim Theaker | 43 | GBR | 8:48.5 | 1:45.7 | ||
| 149 | Anthony Rotello | 40 | USA | 8:48.9 | 1:45.7 | ||
| 149 | Adam Grunsky | 35 | USA | 8:48.9 | 1:45.7 |