Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Seth Gaffar	33		USA		7:59.9	1:35.9
2	Jack Fleckney	31		GBR	Royal Marines	8:12.4	1:38.4
3	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	8:19.4	1:39.8
4	Will Sangree	33	Brooklyn, NY	USA		8:24.4	1:40.8
5	Michael Hall	45	MN	USA	American Birkebeiner Ski Foundation	8:26.2	1:41.2
6	János Tégel	34		HUN		8:28.9	1:41.7
7	Adrian DUMITRU	38		FRA		8:29.8	1:41.9
8	Yevgueniy IZBASH	39	Nimes	UKR		8:31.1	1:42.2
9	Alexandre Saillen	36	Muraz	SUI		8:31.2	1:42.2
10	Rory Damant	36		GBR		8:42.2	1:44.4
11	Julien Dezile	34		FRA		8:44.7	1:44.9
12	Brad Denver	45	VIC	AUS		8:47.1	1:45.4
13	Paul Mander	48	Wokingham	GBR		8:50.6	1:46.1
14	Petar Ratkovic	40	Pancevo	SRB	Legion Etrangere	8:51.2	1:46.2
15	Chris Bihl	36		USA		8:53.2	1:46.6
16	Eoghan Ryan	38		IRL		8:58.2	1:47.6
17	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	8:58.3	1:47.6
18	Dixie Normous	44		USA		9:07.1	1:49.4
19	Xavier Michel	48		FRA		9:08.5	1:49.7
20	Erik Edwards	43		USA		9:09.8	1:49.9
21	Jean Alain Dagoneau	39		FRA		9:12.1	1:50.4
22	Brian McIntyre	33		USA		9:15.4	1:51.0
23	Dave Tessier	58	North Bay, ON	CAN	The Diamonds (Over Sixties Erging Group)	9:17.6	1:51.5
24	Michael Strudwicke	51		GBR	Royal Air Force (UK)	9:18.9	1:51.7
25	Marty Lorkowski	48		USA		9:20.0	1:52.0
26	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9:22.6	1:52.5
27	Jason Sawyer	53		GBR	Royal Navy (UK)	9:22.7	1:52.5
28	Andy Nevitt	41	WI	USA		9:24.1	1:52.8
29	Torbjörn Gustafssson	55		SWE		9:24.6	1:52.9
30	Robby Fromin	54	South Bend, IN	USA		9:32.1	1:54.4
31	Anna Rix	33	GBR	USA	Fairbanks AK nordic	9:34.8	1:54.9
32	Roy Norrington	55		NZL		9:35.7	1:55.1
33	Phil Pellegrini	47		GBR		9:36.0	1:55.2
33	Sebastien Constans	44	Boulder, CO	USA		9:36.0	1:55.2
35	Samuel Scilipoti	33		AUS		9:36.5	1:55.3
36	Bertrand TACK	39		FRA		9:37.2	1:55.4
37	Suli Tubuna	46		GBR		9:38.9	1:55.7
38	Greg Williams	35	OH	USA		9:40.5	1:56.1
39	Yannick Fauré	45	Nîmes	FRA		9:43.8	1:56.7
39	Robert Bernardo	40	OH	USA		9:43.8	1:56.7
41	David Wells	54		AUS		9:45.4	1:57.0
42	Radek Dutkiewicz	48		USA		9:46.0	1:57.2
43	Scott Rush	52	Coral Springs, FL	USA		9:49.5	1:57.9
44	Reuben Booker	37	Fort Myers, FL	USA	U.S. Army Veterans	9:49.6	1:57.9
45	Brad Lawrence	56		AUS		9:55.1	1:59.0
46	JB Bisson	46		FRA		9:55.4	1:59.0
47	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	9:56.3	1:59.2
48	재덕 김	40		KOR		10:03.2	2:00.6
49	Søren Lavrsen	49		DEN		10:06.0	2:01.2
50	Daniel Hardiman	26		USA		10:10.5	2:02.1