Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Seth Gaffar | 33 | USA | 7:59.9 | 1:35.9 | ||
2 | Jack Fleckney | 31 | GBR | Royal Marines | 8:12.4 | 1:38.4 | |
3 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 8:19.4 | 1:39.8 |
4 | Will Sangree | 33 | Brooklyn, NY | USA | 8:24.4 | 1:40.8 | |
5 | Michael Hall | 45 | MN | USA | American Birkebeiner Ski Foundation | 8:26.2 | 1:41.2 |
6 | János Tégel | 34 | HUN | 8:28.9 | 1:41.7 | ||
7 | Adrian DUMITRU | 38 | FRA | 8:29.8 | 1:41.9 | ||
8 | Yevgueniy IZBASH | 39 | Nimes | UKR | 8:31.1 | 1:42.2 | |
9 | Alexandre Saillen | 36 | Muraz | SUI | 8:31.2 | 1:42.2 | |
10 | Rory Damant | 36 | GBR | 8:42.2 | 1:44.4 | ||
11 | Julien Dezile | 34 | FRA | 8:44.7 | 1:44.9 | ||
12 | Brad Denver | 45 | VIC | AUS | 8:47.1 | 1:45.4 | |
13 | Paul Mander | 48 | Wokingham | GBR | 8:50.6 | 1:46.1 | |
14 | Petar Ratkovic | 40 | Pancevo | SRB | Legion Etrangere | 8:51.2 | 1:46.2 |
15 | Chris Bihl | 36 | USA | 8:53.2 | 1:46.6 | ||
16 | Eoghan Ryan | 38 | IRL | 8:58.2 | 1:47.6 | ||
17 | Trevor D’ | 58 | OB π¬π§πΊπΈ | USA | CrossFit-Mile Zero | 8:58.3 | 1:47.6 |
18 | Dixie Normous | 44 | USA | 9:07.1 | 1:49.4 | ||
19 | Xavier Michel | 48 | FRA | 9:08.5 | 1:49.7 | ||
20 | Erik Edwards | 43 | USA | 9:09.8 | 1:49.9 | ||
21 | Jean Alain Dagoneau | 39 | FRA | 9:12.1 | 1:50.4 | ||
22 | Brian McIntyre | 33 | USA | 9:15.4 | 1:51.0 | ||
23 | Dave Tessier | 58 | North Bay, ON | CAN | 9:17.6 | 1:51.5 | |
24 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 9:18.9 | 1:51.7 | |
25 | Marty Lorkowski | 48 | USA | 9:20.0 | 1:52.0 | ||
26 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 9:22.6 | 1:52.5 |
27 | Jason Sawyer | 53 | GBR | Royal Navy (UK) | 9:22.7 | 1:52.5 | |
28 | Andy Nevitt | 41 | WI | USA | 9:24.1 | 1:52.8 | |
29 | Torbjörn Gustafssson | 55 | SWE | 9:24.6 | 1:52.9 | ||
30 | Robby Fromin | 54 | South Bend, IN | USA | 9:32.1 | 1:54.4 | |
31 | Anna Rix | 33 | GBR | USA | Fairbanks AK nordic | 9:34.8 | 1:54.9 |
32 | Roy Norrington | 55 | NZL | 9:35.7 | 1:55.1 | ||
33 | Phil Pellegrini | 47 | GBR | 9:36.0 | 1:55.2 | ||
33 | Sebastien Constans | 44 | Boulder, CO | USA | 9:36.0 | 1:55.2 | |
35 | Samuel Scilipoti | 33 | AUS | 9:36.5 | 1:55.3 | ||
36 | Bertrand TACK | 39 | FRA | 9:37.2 | 1:55.4 | ||
37 | Suli Tubuna | 46 | GBR | 9:38.9 | 1:55.7 | ||
38 | Greg Williams | 35 | OH | USA | 9:40.5 | 1:56.1 | |
39 | Yannick Fauré | 45 | Nîmes | FRA | 9:43.8 | 1:56.7 | |
39 | Robert Bernardo | 40 | OH | USA | 9:43.8 | 1:56.7 | |
41 | David Wells | 54 | AUS | 9:45.4 | 1:57.0 | ||
42 | Radek Dutkiewicz | 48 | USA | 9:46.0 | 1:57.2 | ||
43 | Scott Rush | 52 | Coral Springs, FL | USA | 9:49.5 | 1:57.9 | |
44 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 9:49.6 | 1:57.9 |
45 | Brad Lawrence | 56 | AUS | 9:55.1 | 1:59.0 | ||
46 | JB Bisson | 46 | FRA | 9:55.4 | 1:59.0 | ||
47 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 9:56.3 | 1:59.2 |
48 | μ¬λ κΉ | 40 | KOR | 10:03.2 | 2:00.6 | ||
49 | Søren Lavrsen | 49 | DEN | 10:06.0 | 2:01.2 | ||
50 | Daniel Hardiman | 26 | USA | 10:10.5 | 2:02.1 |