Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Justin DeStefano | 36 | USA | 10:12.5 | 2:02.5 | ||
| 52 | Yan Ribiere | 43 | Paris | FRA | 10:16.1 | 2:03.2 | |
| 53 | jonathan haff | 40 | Pelham, NY | USA | Pelham Community Rowing Association | 10:16.4 | 2:03.2 |
| 54 | Mark Wakefield | 53 | GBR | Royal Air Force (UK) | 10:16.8 | 2:03.3 | |
| 55 | mark henry | 60 | madison, MS | USA | 10:22.8 | 2:04.5 | |
| 56 | Jay MacGlashen | 45 | Lincoln, NB | CAN | 10:23.5 | 2:04.7 | |
| 57 | Dominic MacAleese | - | GBR | 10:25.6 | 2:05.1 | ||
| 58 | Jessica Dove | 29 | GBR | 10:25.8 | 2:05.1 | ||
| 59 | Anna Beard | 45 | GBR | 10:29.4 | 2:05.8 | ||
| 60 | Scott Lundhagen | 47 | USA | 10:30.5 | 2:06.1 | ||
| 61 | Nelson Escobar | 40 | AUS | 10:33.4 | 2:06.6 | ||
| 62 | James Timmerman | 55 | Sparks, MD | USA | 10:35.3 | 2:07.0 | |
| 63 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 10:37.6 | 2:07.5 |
| 64 | Kelley Baker | 53 | CA | USA | 10:38.8 | 2:07.7 | |
| 65 | Tommy D. Leblanc | - | Montreal, QC | CAN | 10:39.1 | 2:07.8 | |
| 66 | Peter Sidrys | - | Omaha, NE | USA | 10:48.2 | 2:09.6 | |
| 67 | John Sprague | 51 | Stuttgart | GER | 10:52.1 | 2:10.4 | |
| 68 | Yongzzang Jung | 50 | Gim-po city | KOR | DDANZI | 10:54.5 | 2:10.9 |
| 69 | Lauren Forcey | 41 | QLD | AUS | 10:56.1 | 2:11.2 | |
| 70 | Harmony Lallo | 45 | USA | 10:57.2 | 2:11.4 | ||
| 71 | Chris Moore | 37 | USA | 11:01.0 | 2:12.2 | ||
| 72 | Gareth Squire | 33 | GBR | 11:11.3 | 2:14.2 | ||
| 73 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 11:12.1 | 2:14.4 |
| 74 | Gary Pine | 55 | Bristol | GBR | GYM MONKEE | 11:18.6 | 2:15.7 |
| 75 | Emma Roby | 37 | GBR | 11:22.3 | 2:16.4 | ||
| 76 | Chad Olsen | 56 | USA | 11:22.4 | 2:16.4 | ||
| 77 | Jake Nehrig | 35 | USA | CrossFit Mastodon | 11:23.8 | 2:16.7 | |
| 78 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 11:25.1 | 2:17.0 |
| 79 | Nicola P | 57 | GBR | 11:26.5 | 2:17.3 | ||
| 80 | Rich Pross | 59 | Audubon, IA | USA | 11:27.6 | 2:17.5 | |
| 81 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 11:27.7 | 2:17.5 |
| 82 | Jeremy Smith | 46 | Jacksonville, NC | USA | 11:41.8 | 2:20.3 | |
| 83 | Jack Vestal | 39 | Dallas, TX | USA | 11:43.6 | 2:20.7 | |
| 84 | Scott Petri | 45 | Austin, TX | USA | 11:48.7 | 2:21.7 | |
| 85 | John Weir | 60 | GBR | Lincoln Rowing Centre | 11:58.8 | 2:23.7 | |
| 86 | Anatoly Filippov | 49 | NOR | 11:59.9 | 2:23.9 | ||
| 87 | Steven Norris | 48 | GBR | 12:05.6 | 2:25.1 | ||
| 88 | Larry Gunter | 60 | USA | USAF Veterans | 12:06.3 | 2:25.2 | |
| 89 | Rolf-Oliver Schwemer | 58 | Osterrönfeld | GER | 12:10.3 | 2:26.0 | |
| 90 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 12:11.1 | 2:26.2 |
| 91 | Phillip Wadsworth | 66 | Cleveland Heights, OH | USA | 12:12.6 | 2:26.5 | |
| 92 | Annika Smith | 41 | GBR | 12:21.3 | 2:28.2 | ||
| 93 | Chuck Holt | 53 | USA | 12:24.6 | 2:28.9 | ||
| 94 | Lindsay Price | 38 | USA | 12:30.1 | 2:30.0 | ||
| 95 | Clare Donovan | 69 | Wales | GBR | 12:40.6 | 2:32.1 | |
| 96 | Sandra Benjamin | 58 | Saginaw, MI | USA | USAF Veterans | 12:44.8 | 2:32.9 |
| 97 | mdw cabrera | 55 | USA | 13:00.8 | 2:36.1 | ||
| 98 | Joe Balfe | 28 | IRL | 13:09.4 | 2:37.8 | ||
| 99 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:27.5 | 2:41.5 |
| 100 | Allan Wykes | 50 | GBR | 13:43.9 | 2:44.7 |