Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Nathalie De Vlaming | 34 | NED | 13:57.6 | 2:47.5 | ||
| 102 | Rebecca Folsom | 37 | Tampa, FL | USA | 14:03.3 | 2:48.6 | |
| 102 | John Moore | 38 | Tampa, FL | USA | 14:03.3 | 2:48.6 | |
| 104 | Anneli Tervala | 83 | Heinola | FIN | 14:11.7 | 2:50.3 | |
| 105 | M L | 35 | FRA | 14:29.5 | 2:53.9 | ||
| 106 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 14:39.5 | 2:55.9 |
| 107 | Michael Jeukendrup | 59 | Roermond | NED | The Diamonds (Over Sixties Erging Group) | 15:09.7 | 3:01.9 |