Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lindsay Brackenridge | 42 | GBR | 8:49.1 | 1:45.8 | ||
| 152 | ben clarson | 44 | Swindon | GBR | 8:49.2 | 1:45.8 | |
| 153 | Thilo Veil | 57 | Berlin | GER | 8:50.0 | 1:46.0 | |
| 154 | Dave Adams | 42 | Essex Jct, VT | USA | 8:50.2 | 1:46.0 | |
| 155 | Ivan Brozovic | 42 | CRO | 8:50.3 | 1:46.0 | ||
| 155 | Ed Procter | 31 | CT | USA | 8:50.3 | 1:46.0 | |
| 157 | Matt Fornaro | 36 | Strongsville, OH | USA | 8:50.7 | 1:46.1 | |
| 158 | Peter Merola | 43 | USA | Darkhorse Rowing | 8:51.0 | 1:46.2 | |
| 158 | David haigh | 43 | GBR | 8:51.0 | 1:46.2 | ||
| 160 | Adrian Chambers | 48 | USA | United States Marine Corps | 8:51.1 | 1:46.2 | |
| 161 | John Gibson | 51 | QLD | AUS | 8:51.3 | 1:46.2 | |
| 162 | Oliver Gros | 55 | Westborough, MA | USA | 8:51.5 | 1:46.3 | |
| 163 | Jonathan Stancel | 42 | VA | USA | United States Marine Corps | 8:51.6 | 1:46.3 |
| 164 | Jaco Huisamen | 39 | NAM | 8:51.8 | 1:46.3 | ||
| 165 | SHU Hamada | 46 | JPN | 8:52.0 | 1:46.4 | ||
| 166 | Brendon Lewis | 47 | Perth, WA | AUS | 8:52.3 | 1:46.4 | |
| 167 | Anthony Carter | 40 | Sydney, NSW | AUS | 8:52.4 | 1:46.4 | |
| 168 | Ruben Quinones | 43 | Deland, FL | USA | U.S. Army Veterans | 8:52.7 | 1:46.5 |
| 169 | Gábor Kollár | 53 | Budapest | HUN | 8:52.8 | 1:46.5 | |
| 170 | Aaron Pierce | 53 | FIJ | 8:52.9 | 1:46.5 | ||
| 171 | Jacques Deetjens | 45 | QC | CAN | 8:53.4 | 1:46.6 | |
| 171 | François MELIERES | 54 | Lay Saint Christophe | FRA | 8:53.4 | 1:46.6 | |
| 173 | Brent Godek | 49 | USA | 8:53.8 | 1:46.7 | ||
| 174 | Marko J | 39 | Bodenheim | GER | 8:53.9 | 1:46.7 | |
| 175 | Nico S | 50 | NED | 8:54.1 | 1:46.8 | ||
| 176 | Joe Janssen | 53 | USA | 8:54.2 | 1:46.8 | ||
| 177 | Mike Stewart | 44 | USA | 8:54.4 | 1:46.8 | ||
| 177 | Grady Grimes | 18 | CAN | 8:54.4 | 1:46.8 | ||
| 179 | Pavel Mikhailov | 32 | Saint Petersburg | AIN | 8:54.6 | 1:46.9 | |
| 179 | Florian Konicek | 44 | Wien | AUT | 8:54.6 | 1:46.9 | |
| 181 | Riccardo De Blasis | 41 | ITA | 8:54.8 | 1:46.9 | ||
| 181 | Antonio Amabile | 54 | ITA | 8:54.8 | 1:46.9 | ||
| 183 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 8:54.9 | 1:46.9 | |
| 183 | Jameson Halnon | 36 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 8:54.9 | 1:46.9 |
| 185 | Marcel Llopis | 39 | USA | 8:55.5 | 1:47.1 | ||
| 186 | Mike Compton | 38 | SW VA | USA | 8:55.7 | 1:47.1 | |
| 187 | Keith Wilhite | 53 | Wauke, IA | USA | 8:56.0 | 1:47.2 | |
| 187 | Charles Woundy | 51 | USA | 8:56.0 | 1:47.2 | ||
| 189 | Matt Jameson | 40 | South Yorkshire | GBR | 8:56.4 | 1:47.2 | |
| 190 | Michael Johansen | 39 | NOR | 8:56.7 | 1:47.3 | ||
| 191 | Nathan G | 27 | NED | 8:57.2 | 1:47.4 | ||
| 192 | Marek L | 35 | POL | 8:57.3 | 1:47.4 | ||
| 193 | Nils El | 26 | Sankt Georgen im Schwarzwald | GER | 8:57.4 | 1:47.4 | |
| 194 | Filip Lerga | 37 | CRO | 8:57.5 | 1:47.5 | ||
| 195 | Jon Dance | 48 | GBR | 8:58.1 | 1:47.6 | ||
| 196 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 8:58.6 | 1:47.7 |
| 197 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 8:58.7 | 1:47.7 |
| 197 | Der Held vom Erdbeerfeld | 47 | GER | 8:58.7 | 1:47.7 | ||
| 199 | Charlie I’Anson | 42 | GBR | 8:59.0 | 1:47.8 | ||
| 200 | chris wundrach | 54 | USA | 8:59.1 | 2:14.7 |