Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 13:37.5 | 2:43.5 |
| 1452 | Becky Anderson | 37 | USA | 13:37.8 | 2:43.5 | ||
| 1453 | Lisa Fine | 58 | USA | 13:38.7 | 2:43.7 | ||
| 1454 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 13:41.4 | 2:44.2 |
| 1455 | Bob Jarrard | 60 | USA | 13:41.8 | 2:44.3 | ||
| 1456 | Denis Borimskij | 39 | GBR | 13:44.0 | 2:44.8 | ||
| 1457 | Omar Petrangolini | 44 | USA | 13:45.2 | 2:45.0 | ||
| 1458 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 13:45.7 | 2:45.1 |
| 1459 | Matthias Kaufmann | 34 | GER | 13:46.4 | 2:45.2 | ||
| 1460 | Christine Eckert | 39 | USA | 13:48.6 | 2:45.7 | ||
| 1461 | Crystal Hudson | 41 | USA | 13:50.2 | 2:46.0 | ||
| 1462 | michael heifetz | 55 | USA | 13:50.5 | 2:46.1 | ||
| 1463 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 13:53.2 | 2:46.6 | ||
| 1464 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 13:54.3 | 2:46.8 | |
| 1465 | Benson Kimani | 24 | AUS | 13:54.8 | 2:46.9 | ||
| 1466 | Ahira Torres | 47 | USA | 13:55.0 | 2:47.0 | ||
| 1467 | Susannah Briskin | 50 | USA | RowAlong | 13:57.3 | 2:47.4 | |
| 1468 | Raymond Tiberia | 31 | CAN | 13:59.0 | 2:47.8 | ||
| 1469 | Marlene Kallies | 41 | Mainz | GER | Team Ruderathlet | 13:59.7 | 2:47.9 |
| 1470 | Marci Stearns | 42 | USA | 14:01.8 | 2:48.3 | ||
| 1471 | Mark Hartzell | 73 | USA | 14:02.0 | 2:48.4 | ||
| 1472 | max c | 12 | CHN | 14:07.4 | 2:49.4 | ||
| 1473 | Karri Howlett | 47 | SK | CAN | 14:09.6 | 2:49.9 | |
| 1474 | Zijie Xia | 31 | USA | 14:12.4 | 2:50.4 | ||
| 1475 | D.D. Phillips | 51 | Columbus , OH | USA | 14:15.7 | 2:51.1 | |
| 1476 | Heather Jensen | 51 | USA | 14:17.5 | 2:51.5 | ||
| 1477 | Aaron-Michael Ho | 38 | HI | USA | TEAM MELALEUCA | 14:17.7 | 2:51.5 |
| 1478 | Donald Hogan | 48 | Granite Falls | USA | 14:18.9 | 2:51.7 | |
| 1479 | Linda Marshall | 61 | USA | 14:19.0 | 2:51.8 | ||
| 1480 | Adam Hawk | - | NC | USA | 14:20.7 | 2:52.1 | |
| 1481 | Jay Webler | 70 | Lilburn , GA | USA | 14:22.5 | 2:52.5 | |
| 1482 | Suzette Spurrell | 49 | CAN | 14:22.6 | 2:52.5 | ||
| 1483 | LEON DANISH | 73 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 14:22.7 | 2:52.5 |
| 1484 | Marcellus Davis | 60 | Falls Church, VA | USA | 14:24.3 | 2:52.8 | |
| 1485 | Lindsey Fletcher | 38 | USA | 14:26.1 | 2:53.2 | ||
| 1486 | Bert Cripe | 73 | Port Orchard, WA | USA | U.S. Navy Veteran | 14:27.0 | 2:53.4 |
| 1487 | Hils Willcox | 63 | GBR | 14:27.6 | 2:53.5 | ||
| 1488 | Julie Wagner | 56 | USA | 14:27.9 | 2:53.5 | ||
| 1489 | chun zebg | 31 | CHN | 14:30.3 | 2:54.0 | ||
| 1490 | Natalie Schuberth | - | Washington, DC | USA | Capital Rowing Club | 14:30.4 | 2:54.0 |
| 1491 | Stacie Petter | 45 | NC | USA | 14:34.1 | 2:54.8 | |
| 1492 | Don Checots | 75 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 14:38.1 | 2:55.6 |
| 1493 | Wil Cowart | 43 | USA | 14:42.0 | 2:56.4 | ||
| 1494 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:42.3 | 2:56.4 |
| 1495 | Joyce Norman | 32 | USA | 14:43.7 | 2:56.7 | ||
| 1496 | Bruna Mota | 30 | BRA | 14:44.2 | 2:56.8 | ||
| 1497 | Erica Ramsaran | 40 | USA | 14:44.3 | 2:56.8 | ||
| 1498 | Robin Li | 30 | CHN | 14:46.2 | 2:57.2 | ||
| 1499 | Michelle Simmonds | 39 | ON | CAN | 14:48.1 | 2:57.6 | |
| 1500 | Darren Wright | 50 | USA | Age Without Limits | 14:48.4 | 2:57.6 |