Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ben Frank | 62 | York | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.9 | 2:31.1 |
| 1351 | Sam Subs | 30 | USA | 12:35.9 | 2:31.1 | ||
| 1353 | 정 느림보 | 40 | KOR | 12:36.9 | 2:31.3 | ||
| 1354 | Pamela Dias | 62 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 12:37.0 | 2:31.4 |
| 1355 | Ashvin Bodhale | 39 | USA | 12:37.6 | 2:31.5 | ||
| 1356 | Jacques Johnson | 57 | Johns Creek, GA | USA | 12:38.5 | 2:31.7 | |
| 1357 | John Mengshol | 53 | USA | 12:38.6 | 2:31.7 | ||
| 1358 | Freia Van den broeck | 39 | BEL | 12:39.7 | 2:31.9 | ||
| 1359 | Stephanie Cannaerts | 35 | BEL | 12:40.0 | 2:32.0 | ||
| 1360 | Warner Brock | 58 | USA | 12:40.4 | 2:32.0 | ||
| 1361 | Bart Borst | 52 | Maarssen | NED | 12:40.6 | 2:32.1 | |
| 1362 | Jillian Testa | 45 | USA | 12:40.9 | 2:32.1 | ||
| 1363 | Sara Ho | - | London | GBR | Age Without Limits | 12:41.8 | 2:32.3 |
| 1364 | Cecilia Wright | 59 | Tucson , AZ | USA | 12:41.9 | 2:32.3 | |
| 1365 | Chad Watson | 50 | USA | 12:43.5 | 2:32.7 | ||
| 1365 | Caleb Richardson | 48 | USA | 12:43.5 | 2:32.7 | ||
| 1367 | Brenda Barrett | 51 | USA | 12:44.4 | 2:32.8 | ||
| 1368 | Dino Chryss | 62 | Marousi | GRE | 12:44.5 | 2:32.9 | |
| 1369 | Jenna Houghton | - | MI | USA | 12:44.6 | 2:32.9 | |
| 1369 | Ian Tilbrook | 56 | Sheffield | GBR | 12:44.6 | 2:32.9 | |
| 1371 | Trudy Kaltner | 45 | USA | 12:45.4 | 2:33.0 | ||
| 1372 | Miguel Blasco | 61 | ESP | 12:46.0 | 2:33.2 | ||
| 1373 | L V | 34 | USA | 12:46.5 | 2:33.3 | ||
| 1374 | Ja-young Jin | 41 | KOR | 12:46.6 | 2:33.3 | ||
| 1375 | Matthew Brockett | 51 | San Antonio, TX | USA | 12:46.9 | 2:33.3 | |
| 1376 | Ale Katayama | 44 | USA | 12:48.1 | 2:33.6 | ||
| 1377 | Corrinne Fahl | 45 | USA | 12:48.3 | 2:33.6 | ||
| 1378 | Dan Blossom | 45 | USA | 12:48.4 | 2:33.6 | ||
| 1379 | Dawn Cunniffe | 55 | York | GBR | 12:49.1 | 2:33.8 | |
| 1380 | Rob Anderson | 51 | USA | University of Oregon | 12:49.9 | 2:33.9 | |
| 1381 | Kim Armstrong | 54 | VA | USA | RowAlong | 12:50.0 | 2:34.0 |
| 1382 | Denise Falcone | 55 | USA | 12:50.7 | 2:34.1 | ||
| 1383 | Silvia Pelletier | 53 | AL | USA | 12:51.5 | 2:34.3 | |
| 1384 | Fred Neibauer | 70 | Elkins Park, PA | USA | 12:51.7 | 2:34.3 | |
| 1385 | Mark McCabe | 40 | USA | 12:52.2 | 2:34.4 | ||
| 1386 | Darlene Gustavson | 46 | USA | 12:52.4 | 2:34.4 | ||
| 1387 | Alison Parsons | 72 | Thunder Bay, ON | CAN | Thunder Bay Rowing Club | 12:53.3 | 2:34.6 |
| 1388 | Krista Csontos | 42 | AL | USA | 12:53.7 | 2:34.7 | |
| 1389 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 12:53.8 | 2:34.7 |
| 1390 | W. Bunch | 34 | USA | U.S. Army | 12:54.6 | 2:34.9 | |
| 1391 | Brendan Burke | 50 | USA | 12:55.0 | 2:35.0 | ||
| 1391 | Yvette Rodriguez | 35 | USA | 12:55.0 | 2:35.0 | ||
| 1393 | Monica Rapp | 67 | CA | USA | 12:55.7 | 2:35.1 | |
| 1394 | Christopher Knurr | 60 | USA | 12:55.9 | 2:35.1 | ||
| 1395 | Sherri Brandt | 59 | USA | 12:56.9 | 2:35.3 | ||
| 1396 | R S | 23 | GBR | 12:57.9 | 2:35.5 | ||
| 1397 | Beth Wise | 45 | USA | 12:58.5 | 2:35.7 | ||
| 1398 | Lauren Chrul | 37 | USA | 12:58.9 | 2:35.7 | ||
| 1399 | Crista Garcia | 33 | GUA | 12:59.8 | 2:35.9 | ||
| 1400 | Fiona Bullock | 47 | NSW | AUS | 13:00.9 | 2:36.1 |