Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Lou M. | 63 | USA | 11:41.2 | 2:20.2 | ||
| 1202 | salem wang | 45 | CHN | 11:41.3 | 2:20.2 | ||
| 1203 | Ioan Kozsar | 47 | FRA | 11:42.0 | 2:20.4 | ||
| 1204 | Harry Lim | 45 | Orlando, FL | USA | 11:42.1 | 2:20.4 | |
| 1205 | Lisa Snyder | 57 | Ponte Vedra Beach, FL | USA | 11:42.2 | 2:20.4 | |
| 1206 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 11:42.6 | 2:20.5 |
| 1206 | Shauna Schultz | 44 | Wichita, KS | USA | 11:42.6 | 2:20.5 | |
| 1208 | Brendan Downes | 64 | SUI | 11:43.1 | 2:20.6 | ||
| 1209 | John Dignam | 57 | NSW | AUS | 11:43.2 | 2:20.6 | |
| 1210 | Gregor Samyn | 57 | Beringen | BEL | 11:44.3 | 2:20.8 | |
| 1210 | Luke Davidson | 57 | Saucier , MS | USA | 11:44.3 | 2:20.8 | |
| 1212 | Brian Nhan | 37 | CAN | 11:44.5 | 2:20.9 | ||
| 1213 | Ali M | 61 | USA | 11:46.3 | 2:21.2 | ||
| 1214 | Eric Staveley | 56 | TX | USA | 11:46.6 | 2:21.3 | |
| 1215 | MINSEO KOO | 45 | Gwangyang | KOR | 11:48.1 | 2:21.6 | |
| 1216 | Phillip Cicione | 58 | USA | 11:48.2 | 2:21.6 | ||
| 1217 | Nikolaos Gousis | 34 | GRE | 11:48.3 | 2:21.6 | ||
| 1217 | Bob Wilson | 62 | USA | 11:48.3 | 2:21.6 | ||
| 1219 | Catherine Austin | 13 | AUS | 11:48.7 | 2:21.7 | ||
| 1219 | Katja Hurni | 41 | SUI | 11:48.7 | 2:21.7 | ||
| 1221 | Brendan Wentworth | 41 | Ouray, CO | USA | 1st Special Forces Regiment | 11:48.8 | 2:21.7 |
| 1221 | Kevin Parks | 37 | USA | 11:48.8 | 2:21.7 | ||
| 1223 | Mitchell Hursh | 33 | USA | 11:48.9 | 2:21.7 | ||
| 1224 | Henry Pujol | 55 | USA | 11:49.5 | 2:21.9 | ||
| 1225 | Jack Larner | 34 | GBR | 11:49.9 | 2:21.9 | ||
| 1226 | David Lloyd | 43 | Greenbelt, MD | USA | 11:50.1 | 2:22.0 | |
| 1227 | Erica Sontheimer | 49 | USA | 11:50.2 | 2:22.0 | ||
| 1227 | Heather Young | 43 | CAN | 11:50.2 | 2:22.0 | ||
| 1229 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 11:51.1 | 2:22.2 |
| 1230 | Terri Gillette | 46 | Morris, IL | USA | 11:51.8 | 2:22.3 | |
| 1231 | Nati Goncalves | 47 | FRA | 11:52.0 | 2:22.4 | ||
| 1232 | William Westerman | 54 | Huddersfield | GBR | 11:52.1 | 2:22.4 | |
| 1233 | Teri Charles | 37 | USA | 11:52.2 | 2:22.4 | ||
| 1234 | Rowan Harder | 54 | VT | USA | 11:52.4 | 2:22.4 | |
| 1235 | Bodil Skjevdal | 57 | NOR | 11:52.9 | 2:22.5 | ||
| 1236 | 敬伟 吴 | 24 | CHN | 11:53.3 | 2:22.6 | ||
| 1236 | Martina Wessel-Strob | 62 | GER | 11:53.3 | 2:22.6 | ||
| 1236 | Stuart Cunniffe | 58 | York | GBR | 11:53.3 | 2:22.6 | |
| 1239 | Adam Altman | 47 | Chicago, IL | USA | 11:53.6 | 2:22.7 | |
| 1240 | Mark M | 56 | USA | 11:53.9 | 2:22.7 | ||
| 1241 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 11:54.6 | 2:22.9 |
| 1242 | Henry Mayorga | 65 | Yonkers, NY | USA | 11:55.3 | 2:23.0 | |
| 1243 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 11:55.6 | 2:23.1 |
| 1244 | John Fuerst | 72 | Queensbury, NY | USA | TEAM MELALEUCA | 11:56.1 | 2:23.2 |
| 1245 | Gaby Romea | 39 | MEX | CrossFit Vultur | 11:56.3 | 2:23.2 | |
| 1246 | Ihar Krotsik | 57 | Minsk | UNAFF | 11:56.6 | 2:23.3 | |
| 1247 | Joseph Gibbs | 45 | USA | 11:57.4 | 2:23.4 | ||
| 1248 | Bruce Voyles | 54 | USA | 11:57.6 | 2:23.5 | ||
| 1249 | Rolf Sandstad | 70 | NOR | 11:58.1 | 2:23.6 | ||
| 1249 | Brenda Witten | 43 | USA | 11:58.1 | 2:23.6 |