Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Federico Titi | 31 | ITA | 12:13.7 | 2:26.7 | ||
| 1302 | Jenn Griffith | 35 | USA | 12:14.0 | 2:26.8 | ||
| 1303 | Trisha Day | 48 | USA | 12:14.1 | 2:26.8 | ||
| 1304 | Karen Buchanan | 56 | TX | USA | 12:14.3 | 2:26.8 | |
| 1305 | Melissa Carter | 43 | Quincy, MA | USA | Indianapolis Rowing Center | 12:14.4 | 2:26.8 |
| 1306 | Aisha Boyce | 40 | CAN | 12:14.6 | 2:26.9 | ||
| 1307 | Julie DallaCosta | 48 | Kalgoorlie, WA | AUS | 12:14.9 | 2:26.9 | |
| 1308 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 12:15.3 | 2:27.0 |
| 1309 | Gene Mitchell | 68 | Apple Valley, CA | USA | 12:15.4 | 2:27.0 | |
| 1310 | Jessica Vigil | 43 | USA | 12:15.9 | 2:27.1 | ||
| 1311 | Glenn Dickson | 54 | Newcastle , NSW | AUS | 12:16.0 | 2:27.2 | |
| 1312 | Lindsey Solomon | 41 | USA | 12:16.2 | 2:27.2 | ||
| 1313 | Catherine Smith | 47 | USA | 12:16.5 | 2:27.3 | ||
| 1314 | Katie Pearce | 42 | GBR | 12:16.6 | 2:27.3 | ||
| 1315 | Heather Marshall | 49 | Delta, BC | CAN | 12:17.0 | 2:27.4 | |
| 1316 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 12:17.1 | 2:27.4 | |
| 1317 | Nico Gohlke | 49 | GER | 12:17.3 | 2:27.4 | ||
| 1317 | Venkata Elavarthi | 37 | USA | 12:17.3 | 2:27.4 | ||
| 1319 | Sarah Weyburn | 33 | USA | 12:19.1 | 2:27.8 | ||
| 1320 | Amy Huckins | 39 | USA | 12:19.2 | 2:27.8 | ||
| 1321 | David Sarson | 57 | Boulder, CO | USA | 12:20.1 | 2:28.0 | |
| 1322 | Joey Baldwin | 28 | USA | 12:20.2 | 2:28.0 | ||
| 1323 | Teresa Neal | 54 | USA | 12:20.5 | 2:28.1 | ||
| 1324 | Tim Parker | 50 | Olympia, WA | USA | Retired U.S. Air Force | 12:21.2 | 2:28.2 |
| 1325 | Rachel Horness | 31 | USA | 12:21.3 | 2:28.2 | ||
| 1326 | 琦 陈 | 31 | Portland, OR | USA | Rowing Pro Shanghai | 12:22.0 | 2:28.4 |
| 1327 | William Sproule | 58 | USA | 12:22.1 | 2:28.4 | ||
| 1328 | Jody Pruett | 65 | Minneapolis, MN | USA | 12:23.7 | 2:28.7 | |
| 1329 | Samuel Ives | 58 | USA | 12:24.6 | 2:28.9 | ||
| 1330 | Dale Schmitt | 66 | Pittsburgh | USA | 12:24.7 | 2:28.9 | |
| 1331 | leopoldo morales salgado | 40 | CHI | 12:25.1 | 2:29.0 | ||
| 1332 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:25.7 | 2:29.1 |
| 1333 | Sarah Edkins | 46 | GBR | 12:25.8 | 2:29.1 | ||
| 1334 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 12:26.0 | 2:29.2 |
| 1335 | Anthony Pylant | 42 | San Antonio, TX | USA | 12:26.1 | 2:29.2 | |
| 1336 | Laura Schneider | 43 | USA | 12:26.7 | 2:29.3 | ||
| 1336 | Epifanio DeJesus | 55 | USA | 12:26.7 | 2:29.3 | ||
| 1338 | Kevin Le | 25 | USA | 12:26.9 | 2:29.3 | ||
| 1339 | Gene Kelley | 71 | USA | 12:28.2 | 2:29.6 | ||
| 1340 | Martin Tromblee | 55 | WA | USA | 12:29.7 | 2:29.9 | |
| 1341 | Sarah Diebold | 34 | USA | 12:30.7 | 2:30.1 | ||
| 1342 | Asia Young | 53 | Oregon City, OR | USA | Wasabi Paddling Club | 12:30.8 | 2:30.1 |
| 1343 | Gabriella Ripepi | 32 | ITA | 12:31.2 | 2:30.2 | ||
| 1344 | Natalie Smith | 33 | USA | 12:32.2 | 2:30.4 | ||
| 1345 | Kelsey Rogers | 39 | USA | 12:32.3 | 2:30.4 | ||
| 1346 | Maria Eng | 45 | SWE | 12:32.8 | 2:30.5 | ||
| 1347 | Yvonne Betschart | 41 | SUI | 12:34.0 | 2:30.8 | ||
| 1347 | Les Portee | 46 | USA | USMC Veterans | 12:34.0 | 2:30.8 | |
| 1349 | Strato Capetanakis | 66 | Woodbridge , ON | CAN | 12:35.5 | 2:31.1 | |
| 1350 | Nicola Stocker | 45 | GBR | 12:35.8 | 2:31.1 |