Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Guillaume Pelé | 38 | FRA | 11:18.8 | 2:15.7 | ||
| 1102 | Eric Dickinson | 54 | GBR | USMC Veterans | 11:19.3 | 2:15.8 | |
| 1102 | Brettlyn Kelly | 35 | USA | 11:19.3 | 2:15.8 | ||
| 1104 | Lars Abrahamsson | 67 | SWE | 11:19.5 | 2:15.9 | ||
| 1105 | Carlo Recinella | 52 | USA | 11:19.7 | 2:15.9 | ||
| 1106 | Bruce Becker | 62 | RESTON, VA | USA | 11:19.8 | 2:15.9 | |
| 1107 | Ian L | 61 | GBR | 11:19.9 | 2:15.9 | ||
| 1108 | Alan Brunstad | 71 | Lacey, WA | USA | 11:20.4 | 2:16.0 | |
| 1109 | Maura Sullivan | 49 | USA | 11:20.7 | 2:16.1 | ||
| 1109 | Christine Willett | 41 | USA | 11:20.7 | 2:16.1 | ||
| 1111 | Mike Mullen | 69 | Littleton, CO | USA | 11:20.9 | 2:16.1 | |
| 1112 | Sarah Endersby | 47 | GBR | 11:21.0 | 2:16.2 | ||
| 1113 | Tudor Turcu | 31 | ROU | 11:21.3 | 2:16.2 | ||
| 1113 | Raymond Meade | 46 | USA | 11:21.3 | 2:16.2 | ||
| 1115 | David Aniballi | 51 | USA | 11:21.6 | 2:16.3 | ||
| 1115 | Tom Grace | 54 | USA | 11:21.6 | 2:16.3 | ||
| 1117 | Phil P | 62 | GBR | 11:21.9 | 2:16.3 | ||
| 1118 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 11:22.1 | 2:16.4 |
| 1119 | Ma B | 61 | Crownsville, MD | USA | 11:22.2 | 2:16.4 | |
| 1119 | Paul Westburg | 66 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:22.2 | 2:16.4 |
| 1121 | Madison Eddy | 17 | USA | 11:22.5 | 2:16.5 | ||
| 1122 | Rudy B | 38 | USA | 11:23.2 | 2:16.6 | ||
| 1122 | Edo Bedzra | 38 | USA | 11:23.2 | 2:16.6 | ||
| 1124 | Natasha Hank | 37 | CAN | 11:23.6 | 2:16.7 | ||
| 1124 | Brooke Snow | 28 | USA | 11:23.6 | 2:16.7 | ||
| 1126 | Andreas Oberst | 37 | GER | 11:23.8 | 2:16.7 | ||
| 1127 | Brandon Heslar | 31 | USA | 11:24.3 | 2:16.8 | ||
| 1128 | Mitri Ryce | 34 | NJ | USA | 11:24.5 | 2:16.9 | |
| 1129 | Enoch Wei | 50 | New Taipeu | TPE | 11:25.2 | 2:17.0 | |
| 1130 | Matt Norris | 61 | Charleston, SC | USA | The Diamonds (Over Sixties Erging Group) | 11:25.6 | 2:17.1 |
| 1131 | Eduardo Ramirez | 33 | USA | Irving Fire Department | 11:25.7 | 2:17.1 | |
| 1132 | Manu Höhn | 41 | GER | 11:26.0 | 2:17.2 | ||
| 1132 | Dennis Reinke | 41 | GER | 11:26.0 | 2:17.2 | ||
| 1134 | Sabine Treichel | 40 | GER | 11:26.6 | 2:17.3 | ||
| 1135 | Carl Setters | 39 | USA | 11:26.8 | 2:17.3 | ||
| 1136 | adam trevillian | 32 | USA | 11:26.9 | 2:17.3 | ||
| 1137 | Dave Roberts | 63 | Savannah, GA | USA | 11:27.0 | 2:17.4 | |
| 1138 | Tom Kosier | 44 | Doral, FL | USA | 11:27.5 | 2:17.5 | |
| 1139 | Jessica Perkins | 66 | St. Louis, MO | USA | 11:27.8 | 2:17.5 | |
| 1140 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 11:27.9 | 2:17.5 |
| 1141 | Kevin Parker | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 11:28.1 | 2:17.6 |
| 1142 | Louise Pick | 50 | Bali | INA | 11:28.3 | 2:17.6 | |
| 1143 | Liv Weingartz | 39 | FRA | 11:28.7 | 2:17.7 | ||
| 1144 | Stefan Lindegger | 48 | SUI | 11:28.8 | 2:17.7 | ||
| 1145 | Miles Orchard | 56 | Caerphilly | GBR | 50Plus | 11:28.9 | 2:17.7 |
| 1146 | Jordan McDowell | 31 | USA | 11:29.0 | 2:17.8 | ||
| 1147 | Mike Harman | 67 | Cambridge | GBR | X-Press BC | 11:29.2 | 2:17.8 |
| 1147 | Desirae Daddato | 35 | USA | 11:29.2 | 2:17.8 | ||
| 1147 | Charleen Stubbington | 45 | USA | 11:29.2 | 2:17.8 | ||
| 1150 | Vanessa Nightingale | 42 | GBR | 11:29.4 | 2:17.8 |