Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 10:57.4 | 2:11.4 | |
| 1002 | katie blieden | 41 | USA | 10:57.9 | 2:11.5 | ||
| 1003 | Nate Jedinak | 47 | Columbus, OH | USA | 10:58.0 | 2:11.6 | |
| 1004 | Beth Caruthers | 43 | DE | USA | 10:58.1 | 2:11.6 | |
| 1005 | Adrian Holley | 49 | Matthews, NC | USA | reddit /r/ rowing | 10:58.2 | 2:11.6 |
| 1006 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 10:58.4 | 2:11.6 | |
| 1007 | Rob Moseley | 66 | Isleworth | GBR | 10:58.8 | 2:11.7 | |
| 1008 | 杰 陈 | 42 | CHN | 10:58.9 | 2:11.7 | ||
| 1009 | Christopher Atwan | 51 | USA | 10:59.3 | 2:11.8 | ||
| 1010 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 10:59.6 | 2:11.9 |
| 1011 | André Scardovelli | 23 | BRA | 10:59.8 | 2:11.9 | ||
| 1011 | Andrew Stevens | 32 | USA | 10:59.8 | 2:11.9 | ||
| 1011 | Joe N | 68 | Texas | USA | 10:59.8 | 2:11.9 | |
| 1014 | Christian Anker | 63 | NOR | 11:00.4 | 2:12.0 | ||
| 1015 | Tomasz Jastrzebski | 46 | POL | 11:00.7 | 2:12.1 | ||
| 1016 | Meredith Larsen | 38 | NY | USA | 11:01.4 | 2:12.2 | |
| 1016 | Jay Knoll | 76 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:01.4 | 2:12.2 |
| 1018 | Heidi Corthout | 45 | BEL | Crossfit Ambrosius | 11:01.5 | 2:12.3 | |
| 1019 | Peter Hughes | 38 | USA | 11:02.3 | 2:12.4 | ||
| 1019 | James Ciosek | 54 | USA | 11:02.3 | 2:12.4 | ||
| 1021 | L C | 39 | USA | 11:02.4 | 2:12.4 | ||
| 1022 | Francisco Baptista | 52 | SUI | 11:02.5 | 2:12.5 | ||
| 1022 | Mike Rabenstine | 47 | USA | 11:02.5 | 2:12.5 | ||
| 1024 | Mike Veenstra | 64 | Ada, MI | USA | 11:02.9 | 2:12.5 | |
| 1025 | JY Kim | 46 | KOR | 11:03.0 | 2:12.6 | ||
| 1026 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 11:03.5 | 2:12.7 |
| 1027 | Bruce Bull | 59 | Melbourne, VIC | AUS | 11:03.6 | 2:12.7 | |
| 1028 | Neil Heskel | 70 | USA | 11:03.9 | 2:12.7 | ||
| 1029 | Jeremy T | 43 | ON | CAN | 11:04.0 | 2:12.8 | |
| 1030 | Corey R | 45 | USA | 11:04.4 | 2:12.8 | ||
| 1031 | Katie Olson | 41 | USA | 11:04.7 | 2:12.9 | ||
| 1032 | Karen Aherne | 49 | USA | 11:04.8 | 2:12.9 | ||
| 1033 | Robert Pitocco | 54 | ITA | 11:05.2 | 2:13.0 | ||
| 1033 | James Yeagley | 51 | USA | 11:05.2 | 2:13.0 | ||
| 1035 | John Duncan | 38 | CAN | 11:05.5 | 2:13.1 | ||
| 1036 | Sean Stampfli | 35 | NH | USA | 11:05.7 | 2:13.1 | |
| 1037 | Mauricio Morales | 47 | IL | USA | 11:06.1 | 2:13.2 | |
| 1038 | Ken Norland | 75 | OR | USA | 11:06.2 | 2:13.2 | |
| 1039 | Rainer Gau | 58 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 11:06.3 | 2:13.2 |
| 1039 | Ralph R. | 61 | GER | 11:06.3 | 2:13.2 | ||
| 1039 | Andrea Gomarasca | 50 | Trento | ITA | 11:06.3 | 2:13.2 | |
| 1042 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 11:06.6 | 2:13.3 |
| 1043 | Andrea Tommasi | 52 | HKG | 11:06.8 | 2:13.3 | ||
| 1044 | Norman Fruth | 43 | GER | 11:06.9 | 2:13.3 | ||
| 1045 | Adam P. Venanzi | 38 | Morrison, CO | USA | 11:07.0 | 2:13.4 | |
| 1046 | Bas Moonen | 52 | NED | 11:07.4 | 2:13.4 | ||
| 1047 | JT Lim | 50 | USA | 11:08.1 | 2:13.6 | ||
| 1048 | Andrea Marincil | 33 | CAN | 11:08.2 | 2:13.6 | ||
| 1049 | Kenny Williams | 56 | NJ | USA | 11:08.6 | 2:13.7 | |
| 1050 | Simon Meinardus | 49 | Trier | GER | Rudergesellschaft Trier 1883 e.V. | 11:08.7 | 2:13.7 |