Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	M Shappell	55		USA		10:49.4	2:09.8
952	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	10:49.7	2:09.9
952	randall lisy	47		USA		10:49.7	2:09.9
954	Bruno Flavier	45		FRA		10:49.8	2:09.9
955	Gábor Bodrogi	73	Hódmezövásárhely	HUN		10:50.0	2:10.0
955	Jon Shaer	50	Needham	USA		10:50.0	2:10.0
955	Felipe Ortiz	36		USA		10:50.0	2:10.0
958	Gisela Voigt	41		GER		10:50.1	2:10.0
959	Alistair Cook	38		AUS		10:50.3	2:10.0
960	Zachary Harms	37	Waco, TX	USA		10:50.4	2:10.0
961	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	10:50.8	2:10.1
962	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	10:50.9	2:10.1
963	Antonio Lauria	47		USA		10:51.1	2:10.2
964	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	10:51.2	2:10.2
965	nicos Beever	60		GBR		10:51.4	2:10.2
966	Mohammed Benzakour	55	Marrakech	MAR		10:51.8	2:10.3
966	Tom F. Toplak	69	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	10:51.8	2:10.3
968	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		10:52.2	2:10.4
969	Christopher Scott	51		USA		10:52.3	2:10.4
969	Jeremy Smith	46	Jacksonville, NC	USA		10:52.3	2:10.4
971	Fred Erdman	70	Richmond, VT	USA		10:52.7	2:10.5
972	James Gobbett	82	Rovereto	ITA		10:53.3	2:10.6
973	Stephen Mooney	57		GBR		10:53.5	2:10.7
973	Alan Keel	59		USA		10:53.5	2:10.7
975	Kurt Stolz	62		SUI		10:53.6	2:10.7
975	Jaime Sousa	46	Nouvelle Aquitaine	FRA		10:53.6	2:10.7
977	M van K	45		NED		10:53.7	2:10.7
977	Josh Cavaluzzi	29		USA		10:53.7	2:10.7
979	Shawn Mollons	59		CAN		10:54.2	2:10.8
979	Christena Callahan	44		USA		10:54.2	2:10.8
981	Christian Pischlöger	56		AUT		10:54.3	2:10.8
982	T L	65		USA		10:54.8	2:10.9
982	Samantha Houston	44	Chichester	GBR		10:54.8	2:10.9
984	Michael Hüer	44		GER		10:54.9	2:10.9
984	Sigrid Jensen	31		NOR		10:54.9	2:10.9
986	Cheree Bishop	41	TX	USA	reddit /r/ rowing	10:55.1	2:11.0
987	Ali Bowness	55		AUS		10:55.6	2:11.1
987	Darren McCarthy	39	FL	USA		10:55.6	2:11.1
989	Andrew Dunwoody	49		GBR		10:55.7	2:11.1
990	Wim Bongers	60		NED		10:55.9	2:11.1
991	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	10:56.0	2:11.2
991	Don Biard	42		USA		10:56.0	2:11.2
993	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:56.2	2:11.2
994	Rocco Borg	42	Los Lunas, NM	USA		10:56.3	2:11.2
995	Marcus Grijalva	45	El Paso, TX	USA		10:56.4	2:11.2
996	Wayne Jacobsen	51		USA		10:56.7	2:11.3
997	Tom Zurich	63	Road Town	IVB		10:56.9	2:11.3
997	Marty Bird	58	Noblesville, IN	USA		10:56.9	2:11.3
999	Donald Cramb	61		USA		10:57.1	2:11.4
1000	Rich Harlow	46	NY	USA		10:57.4	2:11.4