Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Bill Barnes	48	College Station, TX	USA		10:49.3	2:09.8
952	M Shappell	55		USA		10:49.4	2:09.8
953	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	10:49.7	2:09.9
953	randall lisy	47		USA		10:49.7	2:09.9
955	Bruno Flavier	45		FRA		10:49.8	2:09.9
956	Gábor Bodrogi	73	Hódmezövásárhely	HUN		10:50.0	2:10.0
956	Jon Shaer	50	Needham	USA		10:50.0	2:10.0
956	Felipe Ortiz	36		USA		10:50.0	2:10.0
959	Gisela Voigt	41		GER		10:50.1	2:10.0
960	Alistair Cook	38		AUS		10:50.3	2:10.0
961	Zachary Harms	37	Waco, TX	USA		10:50.4	2:10.0
962	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	10:50.8	2:10.1
963	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	10:50.9	2:10.1
964	Antonio Lauria	47		USA		10:51.1	2:10.2
965	Rena Zurn	61	Tiburon, CA	USA	The Diamonds (Over Sixties Erging Group)	10:51.2	2:10.2
966	nicos Beever	60		GBR		10:51.4	2:10.2
967	Mohammed Benzakour	55	Marrakech	MAR		10:51.8	2:10.3
967	Tom F. Toplak	69	Beaver, PA	USA		10:51.8	2:10.3
969	Nicola Manfrin	49	Vicenza 🇮🇹	ITA		10:52.2	2:10.4
970	Christopher Scott	51		USA		10:52.3	2:10.4
970	Jeremy Smith	46	Jacksonville, NC	USA		10:52.3	2:10.4
972	Fred Erdman	70	Richmond, VT	USA		10:52.7	2:10.5
973	James Gobbett	82	Rovereto	ITA		10:53.3	2:10.6
974	Stephen Mooney	57		GBR		10:53.5	2:10.7
974	Alan Keel	59		USA		10:53.5	2:10.7
976	Kurt Stolz	62		SUI		10:53.6	2:10.7
976	Jaime Sousa	46	Nouvelle Aquitaine	FRA		10:53.6	2:10.7
978	Marloes van Kleef	45		NED		10:53.7	2:10.7
978	Josh Cavaluzzi	29		USA		10:53.7	2:10.7
980	Shawn Mollons	59		CAN		10:54.2	2:10.8
980	Christena Callahan	44		USA		10:54.2	2:10.8
982	Christian Pischlöger	56		AUT		10:54.3	2:10.8
983	T L	65		USA		10:54.8	2:10.9
983	Samantha Houston	44	Chichester	GBR		10:54.8	2:10.9
985	Michael Hüer	44		GER		10:54.9	2:10.9
985	Sigrid Jensen	31		NOR		10:54.9	2:10.9
987	Cheree Bishop	41	TX	USA	reddit /r/ rowing	10:55.1	2:11.0
988	Ali Bowness	55		AUS		10:55.6	2:11.1
988	Darren McCarthy	39	FL	USA		10:55.6	2:11.1
990	Andrew Dunwoody	49		GBR		10:55.7	2:11.1
991	Wim Bongers	60		NED		10:55.9	2:11.1
992	Mark Smith	57	Wakefield, MA	USA	U.S. Navy Veteran	10:56.0	2:11.2
992	Don Biard	42		USA		10:56.0	2:11.2
994	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	10:56.2	2:11.2
995	Rocco Borg	42	Los Lunas, NM	USA		10:56.3	2:11.2
996	Marcus Grijalva	45	El Paso, TX	USA		10:56.4	2:11.2
997	Wayne Jacobsen	51		USA		10:56.7	2:11.3
998	Tom Zurich	63	Road Town	IVB		10:56.9	2:11.3
998	Marty Bird	58	Noblesville, IN	USA		10:56.9	2:11.3
1000	Donald Cramb	61		USA		10:57.1	2:11.4