Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Simon Meinardus	49	Trier	GER	Rudergesellschaft Trier 1883 e.V.	11:08.7	2:13.7
1051	Richard Pittman	48	Atlanta, GA	USA		11:08.7	2:13.7
1053	Graham Turner	55	Southampton	GBR		11:08.9	2:13.7
1053	Heather Janney	37		USA		11:08.9	2:13.7
1055	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	11:09.3	2:13.8
1056	Martin R.	45		REU		11:09.6	2:13.9
1056	Denny Runnion	52	GA	USA		11:09.6	2:13.9
1058	NICHOLAS TORRES	44	TX	USA		11:09.7	2:13.9
1059	Rob Blaszynski	54		USA		11:10.2	2:14.0
1059	Amy Wan	45	Edmonton, AB	CAN		11:10.2	2:14.0
1061	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	11:10.3	2:14.0
1062	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	11:10.5	2:14.1
1063	Joe LoDuca	24		USA		11:10.6	2:14.1
1064	Cindy Noble	60	Bolton, ON	CAN		11:10.8	2:14.1
1064	Vince Evans	39		USA		11:10.8	2:14.1
1066	Ryan Kirkham	53		USA		11:11.1	2:14.2
1067	Brian Coffman	55		USA		11:11.4	2:14.2
1068	Rob Curtis	56	VT	USA	Darkhorse Rowing	11:11.7	2:14.3
1068	Brian Tidd	52	AB	CAN		11:11.7	2:14.3
1070	Marco Ferrari	64		ITA		11:12.1	2:14.4
1070	LEE HONAM	42		KOR		11:12.1	2:14.4
1070	Russell Moncrief	37	VA	USA	U.S. Army Veterans	11:12.1	2:14.4
1070	Ian Long	50		GBR		11:12.1	2:14.4
1074	Rob R	56		USA		11:12.6	2:14.5
1075	Tracy Baird	49	Ottawa, ON	CAN		11:12.8	2:14.5
1076	Casey Strouse	36		USA	U.S. Navy	11:12.9	2:14.5
1077	Steve Donovan	63	Cardiff, Wales	GBR		11:13.1	2:14.6
1078	Phil Tobler	54		SUI		11:13.8	2:14.7
1079	Ankur B	35		USA		11:13.9	2:14.7
1080	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	11:14.6	2:14.9
1081	Kirsten Dickson	47	Ridgewood, NJ	USA		11:14.7	2:14.9
1082	philip greshake	59		FRA		11:15.0	2:15.0
1083	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	11:15.1	2:15.0
1084	T B	66		AUS		11:15.5	2:15.1
1085	Jim Smith	69	Keystone Heights, FL	USA		11:15.9	2:15.1
1086	Antonio Milivoevski	35		GER		11:16.0	2:15.2
1087	Andy Ottele	53		USA		11:16.1	2:15.2
1088	Tom Bevilacqua	48	San Diego	USA		11:16.5	2:15.3
1089	david williams	51		GER		11:16.6	2:15.3
1089	Jessica Wilcox	30		USA		11:16.6	2:15.3
1091	Nomaan Uddin	28		NEP		11:16.8	2:15.3
1092	Marco Scholz	51	München	GER		11:17.4	2:15.4
1092	Brian Laud	67		GBR		11:17.4	2:15.4
1094	Dan Chayes	61	PA	USA		11:17.6	2:15.5
1095	Nichelle Atkinson	38		USA		11:17.9	2:15.5
1096	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	11:18.3	2:15.6
1097	Sabrina Luther	42		USA		11:18.4	2:15.6
1098	Brian Smith	45		USA		11:18.5	2:15.7
1099	Christina Paul	-		USA		11:18.6	2:15.7
1100	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	11:18.7	2:15.7