Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Richard Pittman	48	Atlanta, GA	USA		11:08.7	2:13.7
1052	Graham Turner	55	Southampton	GBR		11:08.9	2:13.7
1052	Heather Janney	37		USA		11:08.9	2:13.7
1054	Catherine Rocca	77	Evanston, IL	USA	Recovery on Water - Chicago, IL	11:09.3	2:13.8
1055	Martin R.	45		REU		11:09.6	2:13.9
1055	Denny Runnion	52	GA	USA		11:09.6	2:13.9
1057	NICHOLAS TORRES	44	TX	USA		11:09.7	2:13.9
1058	Rob Blaszynski	54		USA		11:10.2	2:14.0
1058	Amy W	45	Edmonton, AB	CAN		11:10.2	2:14.0
1060	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	11:10.3	2:14.0
1061	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	11:10.5	2:14.1
1062	Joe LoDuca	24		USA		11:10.6	2:14.1
1063	Cindy Noble	60	Bolton, ON	CAN		11:10.8	2:14.1
1063	Vince Evans	39		USA		11:10.8	2:14.1
1065	Ryan Kirkham	53		USA		11:11.1	2:14.2
1066	Brian Coffman	55		USA		11:11.4	2:14.2
1067	Rob Curtis	56	VT	USA	Darkhorse Rowing	11:11.7	2:14.3
1067	Brian Tidd	52	AB	CAN		11:11.7	2:14.3
1069	Marco Ferrari	64		ITA		11:12.1	2:14.4
1069	LEE HONAM	42		KOR		11:12.1	2:14.4
1069	Russell Moncrief	37	DC	USA	U.S. Army Veterans	11:12.1	2:14.4
1069	Ian Long	50		GBR		11:12.1	2:14.4
1073	Rob R	56		USA		11:12.6	2:14.5
1074	Tracy Baird	49	Ottawa, ON	CAN		11:12.8	2:14.5
1075	Casey Strouse	36		USA	U.S. Navy	11:12.9	2:14.5
1076	Steve Donovan	63	Cardiff, Wales	GBR		11:13.1	2:14.6
1077	Phil Tobler	54		SUI		11:13.8	2:14.7
1078	Ankur B	35		USA		11:13.9	2:14.7
1079	Kent Mitchell	67	Orlando, FL	USA	Edgewater Masters	11:14.6	2:14.9
1080	Kirsten Dickson	47	Ridgewood, NJ	USA		11:14.7	2:14.9
1081	philip greshake	59		FRA		11:15.0	2:15.0
1082	Jeff Crane	40	Jacksonville , NC	USA	United States Marine Corps	11:15.1	2:15.0
1083	T B	66		AUS		11:15.5	2:15.1
1084	Jim Smith	69	Keystone Heights, FL	USA		11:15.9	2:15.1
1085	Antonio Milivoevski	35		GER		11:16.0	2:15.2
1086	Andy Ottele	53		USA		11:16.1	2:15.2
1087	Tom Bevilacqua	48	San Diego	USA		11:16.5	2:15.3
1088	david williams	51		GER		11:16.6	2:15.3
1088	Jessica Wilcox	30		USA		11:16.6	2:15.3
1090	Nomaan Uddin	28		NEP		11:16.8	2:15.3
1091	Marco Scholz	51	München	GER		11:17.4	2:15.4
1091	Brian Laud	67		GBR		11:17.4	2:15.4
1093	Dan Chayes	61	PA	USA		11:17.6	2:15.5
1094	Nichelle Atkinson	38		USA		11:17.9	2:15.5
1095	Owen Hotvet	69	SIOUX FALLS, SD	USA	The Diamonds (Over Sixties Erging Group)	11:18.3	2:15.6
1096	Sabrina Luther	42		USA		11:18.4	2:15.6
1097	Brian Smith	45		USA		11:18.5	2:15.7
1098	Christina Paul	-		USA		11:18.6	2:15.7
1099	Rowanne Joyner	68	Charlotte, NC	USA	The Diamonds (Over Sixties Erging Group)	11:18.7	2:15.7
1100	Guillaume Pelé	38		FRA		11:18.8	2:15.7