Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Euiyeop Jung | 36 | KOR | 10:39.7 | 2:07.9 | ||
| 902 | Eben Nash | 53 | Charlton , MA | USA | 10:40.0 | 2:08.0 | |
| 902 | Zachary Menchini | 38 | USA | 10:40.0 | 2:08.0 | ||
| 902 | Greg Morgan | 42 | USA | 10:40.0 | 2:08.0 | ||
| 905 | Collin McCartney | 32 | USA | 10:40.2 | 2:08.0 | ||
| 905 | Irina Pinjaeva | - | Wilmington, DE | USA | 10:40.2 | 2:08.0 | |
| 907 | Minseong kkk | 36 | KOR | 10:40.4 | 2:08.0 | ||
| 908 | Dimitrios Mastoris | 45 | Eastlakes , NSW | AUS | 10:40.6 | 2:08.1 | |
| 909 | Niko K | 39 | Seattle, WA | USA | 10:40.8 | 2:08.1 | |
| 910 | Derek Ditch | 41 | Spring Branch, TX | USA | 10:40.9 | 2:08.1 | |
| 911 | Scott Johnson | 67 | USA | 10:41.1 | 2:08.2 | ||
| 912 | Kyle Rafferty | 48 | USA | 10:41.3 | 2:08.2 | ||
| 913 | Kayleigh Hateley | 34 | GBR | 10:41.4 | 2:08.2 | ||
| 914 | Ian Evans | 51 | USA | 10:41.6 | 2:08.3 | ||
| 914 | Willie McLaurin | 47 | Washington, DC | USA | 10:41.6 | 2:08.3 | |
| 916 | Rob Williams | 56 | GBR | 10:41.7 | 2:08.3 | ||
| 917 | JinHyun KIM | 30 | KOR | 10:42.4 | 2:08.4 | ||
| 918 | Chad Utoft | 40 | Greeley, CO | USA | 10:42.6 | 2:08.5 | |
| 919 | Pat Pazmino | - | USA | 10:42.7 | 2:08.5 | ||
| 920 | William Butler | 54 | USA | Hiawatha Island Boat Club | 10:43.1 | 2:08.6 | |
| 920 | Mikkel Jensen | 49 | DEN | 10:43.1 | 2:08.6 | ||
| 922 | Harry Long | 17 | GBR | 10:43.3 | 2:08.6 | ||
| 923 | Walter Rossi | 44 | Torino | ITA | 10:43.4 | 2:08.6 | |
| 924 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 10:43.7 | 2:08.7 | |
| 925 | Soumya Morse-Sanyal | 40 | USA | 10:44.1 | 2:08.8 | ||
| 926 | kelsey warkentin | 28 | USA | 10:44.4 | 2:08.8 | ||
| 927 | Clinton Stephens | 48 | USA | 10:44.5 | 2:08.9 | ||
| 928 | H Barhorst | 41 | USA | 10:45.2 | 2:09.0 | ||
| 929 | Badri Sridhar | 37 | USA | 10:45.4 | 2:09.0 | ||
| 930 | Dos Burrito | 47 | ME | USA | 10:45.5 | 2:09.1 | |
| 930 | Michele Pastorelli | 41 | ITA | 10:45.5 | 2:09.1 | ||
| 930 | Francis Guysens | 74 | Tournai | BEL | 10:45.5 | 2:09.1 | |
| 933 | Spyros Lazaris | 58 | GRE | 10:46.3 | 2:09.2 | ||
| 934 | Lorraine M | 46 | USA | 10:46.5 | 2:09.3 | ||
| 934 | Gustav Nordlund | 46 | SWE | 10:46.5 | 2:09.3 | ||
| 934 | Scott Cimino | 50 | Bishop, CA | USA | 10:46.5 | 2:09.3 | |
| 937 | Leon Kim | 43 | KOR | 10:46.6 | 2:09.3 | ||
| 938 | J Vissers | 41 | Brunswick West, VIC | AUS | 10:47.1 | 2:09.4 | |
| 939 | Mike Hall | 49 | York | GBR | 10:47.2 | 2:09.4 | |
| 940 | li xinyan | 48 | CHN | 10:47.4 | 2:09.4 | ||
| 941 | Siham Omer | 33 | USA | 10:47.5 | 2:09.5 | ||
| 942 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 10:47.7 | 2:09.5 |
| 943 | Tony Fala | 55 | USA | 10:48.0 | 2:09.6 | ||
| 943 | Meow Lee | 31 | USA | 10:48.0 | 2:09.6 | ||
| 945 | Dale RimmingtoN | 51 | AUS | 10:48.2 | 2:09.6 | ||
| 945 | flexi bug | 58 | SUI | 10:48.2 | 2:09.6 | ||
| 945 | Neal Jackson | 53 | USA | 10:48.2 | 2:09.6 | ||
| 948 | Bernie Van Houten | 68 | USA | 10:48.9 | 2:09.7 | ||
| 949 | Victor Adelman | 45 | USA | 10:49.0 | 2:09.8 | ||
| 950 | Bruce Wolkenbrod | 65 | USA | 10:49.2 | 2:09.8 |