Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brian Smith | 48 | Sparks, MD | USA | 10:31.9 | 2:06.3 | |
| 852 | catherine Munro | 57 | Kiama, NSW | AUS | 10:32.0 | 2:06.4 | |
| 853 | Jesse Hays | 44 | USA | 10:32.1 | 2:06.4 | ||
| 854 | Tim Peters | 58 | Red Deer, AB | CAN | 10:32.3 | 2:06.4 | |
| 854 | Sara Traphagen | 73 | Eureka, CA | USA | Humboldt Bay Rowing Association | 10:32.3 | 2:06.4 |
| 856 | Audrey Burgoon | 61 | Pittsburgh , PA | USA | 10:32.4 | 2:06.4 | |
| 856 | John Dabbar | 61 | Houston, TX | USA | SUNY Maritime College | 10:32.4 | 2:06.4 |
| 858 | Tyler Zhang | 40 | Dalian | CHN | 10:32.5 | 2:06.5 | |
| 858 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 10:32.5 | 2:06.5 |
| 860 | Melissa Simmons | 45 | USA | 10:32.9 | 2:06.5 | ||
| 861 | Andrea Angelucci | 64 | ITA | 10:33.2 | 2:06.6 | ||
| 862 | 준영 홍 | 34 | KOR | 10:33.8 | 2:06.7 | ||
| 863 | George Newcomb | 56 | IL | USA | Pennsylvania State University | 10:34.0 | 2:06.8 |
| 863 | Chad Schiffman | 47 | Navarre | USA | Zarzaur Law, P.A. | 10:34.0 | 2:06.8 |
| 863 | Nate Jones | 33 | USA | 10:34.0 | 2:06.8 | ||
| 866 | Anthony Brannon | 54 | USA | 10:34.1 | 2:06.8 | ||
| 867 | Steve Boxall | 56 | Trumpton | GBR | 10:34.3 | 2:06.8 | |
| 868 | Marco Mardollo | 65 | Padova | ITA | The Diamonds (Over Sixties Erging Group) | 10:34.4 | 2:06.8 |
| 869 | T H | 48 | GER | 10:34.5 | 2:06.9 | ||
| 869 | Siobhan Barrett | 52 | IRL | New Ross Boat Club | 10:34.5 | 2:06.9 | |
| 869 | Sean Thomas | 35 | USA | 10:34.5 | 2:06.9 | ||
| 872 | Jimmy Janssen | 46 | Amsterdam | NED | Chaka CrossFit | 10:34.6 | 2:06.9 |
| 872 | Darren Wellington | 46 | Gloucester | GBR | 10:34.6 | 2:06.9 | |
| 872 | Nigel Beagarie | 69 | GBR | 10:34.6 | 2:06.9 | ||
| 872 | Gaël Huber | 33 | San Francisco, CA | USA | 10:34.6 | 2:06.9 | |
| 876 | Hans Peter | 34 | GER | 10:35.1 | 2:07.0 | ||
| 877 | Frida Stenström | 39 | SWE | 10:35.2 | 2:07.0 | ||
| 877 | joanneke de wolf | 47 | NED | 10:35.2 | 2:07.0 | ||
| 879 | Lindsay Price | 38 | USA | 10:35.7 | 2:07.1 | ||
| 880 | Kristian Svedal | 34 | NOR | 10:36.3 | 2:07.2 | ||
| 881 | will chadwick | 44 | GBR | 10:36.7 | 2:07.3 | ||
| 882 | Roly Acosta | 49 | USA | 10:36.9 | 2:07.3 | ||
| 883 | Jamie Abbott | 35 | USA | 10:37.1 | 2:07.4 | ||
| 884 | Czvek Zhang | 48 | SIN | 10:37.2 | 2:07.4 | ||
| 885 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 10:37.4 | 2:07.4 |
| 886 | Meesh Westhouse | 36 | MI | USA | 10:37.5 | 2:07.5 | |
| 887 | Kurt Körner | 63 | GER | 10:37.6 | 2:07.5 | ||
| 887 | Norman Oerlemans | 40 | GER | 10:37.6 | 2:07.5 | ||
| 887 | Björn Jacob | 46 | GER | 10:37.6 | 2:07.5 | ||
| 890 | Mihai Pricochi | 33 | London | GBR | 10:37.8 | 2:07.5 | |
| 890 | Rob Kozlowski | 47 | USA | 10:37.8 | 2:07.5 | ||
| 892 | 선광 유 | 38 | KOR | 10:38.2 | 2:07.6 | ||
| 892 | Simon Malke | 37 | USA | 10:38.2 | 2:07.6 | ||
| 894 | Shauri Avalon | 45 | GER | 10:38.6 | 2:07.7 | ||
| 895 | Zach Judy | 38 | USA | 10:38.7 | 2:07.7 | ||
| 896 | Eduardo Serpa | 33 | PER | 10:39.0 | 2:07.8 | ||
| 897 | Matt Looney | 38 | USA | 10:39.1 | 2:07.8 | ||
| 898 | Konstantinos Tziolas | 53 | GRE | 10:39.3 | 2:07.8 | ||
| 898 | Andrew Chao | 41 | USA | 10:39.3 | 2:07.8 | ||
| 900 | SangHyun Park | 39 | KOR | 10:39.5 | 2:07.9 |