Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Dmitry CHETVERIKOV | 55 | Nizhniy Novgorod | UNAFF | 10:23.1 | 2:04.6 | |
| 801 | Jonathan Mow | 58 | San Diego, CA | USA | 10:23.1 | 2:04.6 | |
| 803 | Tim Gaber | 43 | USA | 10:23.4 | 2:04.6 | ||
| 803 | Matthew Jones | 45 | USA | 10:23.4 | 2:04.6 | ||
| 803 | Jonathan Konar | 40 | USA | 10:23.4 | 2:04.6 | ||
| 806 | Bruce Evans | 65 | Horseshoe Bay, TX | USA | 10:23.5 | 2:04.7 | |
| 806 | Melanie Lethbridge | 44 | Shelburne, ON | CAN | 10:23.5 | 2:04.7 | |
| 808 | Ren c | 42 | ON | CAN | 10:23.7 | 2:04.7 | |
| 809 | Lori Dale | 25 | GBR | 10:24.0 | 2:04.8 | ||
| 809 | Michael Baines | 62 | GBR | 10:24.0 | 2:04.8 | ||
| 811 | James Stewart | 62 | Arundel | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.5 | 2:04.9 |
| 811 | Karl Ottet | - | AUT | 10:24.5 | 2:04.9 | ||
| 811 | Schwarzer Peter | 43 | GER | 10:24.5 | 2:04.9 | ||
| 814 | Andrew Smith | - | USA | 10:24.7 | 2:04.9 | ||
| 815 | Christos Petropoulos | 15 | GRE | 10:24.9 | 2:04.9 | ||
| 815 | claudia giacomazzi | 59 | SGT nautica Trieste | ITA | 10:24.9 | 2:04.9 | |
| 817 | Anne Goffin | 42 | USA | 10:25.5 | 2:05.1 | ||
| 818 | Garthe Knight | 49 | GBR | 10:25.8 | 2:05.1 | ||
| 819 | Lisa Dickinson | 51 | USA | 10:26.1 | 2:05.2 | ||
| 820 | John Weil | 72 | New Orleans, LA | USA | 10:26.2 | 2:05.2 | |
| 821 | Ed Slobbe | 55 | Voorhout 🇳🇱 | NED | 10:26.9 | 2:05.3 | |
| 821 | Cayla Fanelli | 33 | USA | 10:26.9 | 2:05.3 | ||
| 821 | Gary Rains | 69 | Salem, OR | USA | 10:26.9 | 2:05.3 | |
| 824 | Stéphane Zambon | 46 | FRA | 10:27.0 | 2:05.4 | ||
| 825 | Molly Robinson | 19 | GBR | Padstow Rowing Club | 10:27.2 | 2:05.4 | |
| 826 | David Greene | 40 | USA | 10:27.4 | 2:05.4 | ||
| 827 | Scott Dalibozek | 49 | AUS | 10:27.7 | 2:05.5 | ||
| 827 | James McIntyre | 44 | USA | 10:27.7 | 2:05.5 | ||
| 827 | Wesley Worden | 64 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:27.7 | 2:05.5 |
| 827 | Terry Wilson | 54 | CA | USA | 10:27.7 | 2:05.5 | |
| 831 | Eduardo Gacitua | 52 | Concepcion | CHI | 10:28.2 | 2:05.6 | |
| 832 | Joy Thomas | 62 | Kerrville , TX | USA | 10:28.3 | 2:05.6 | |
| 833 | John Weir | 60 | GBR | Lincoln Rowing Centre | 10:28.5 | 2:05.7 | |
| 834 | Victor Jansen | 50 | NED | 10:28.6 | 2:05.7 | ||
| 835 | L A | 51 | NED | 10:28.8 | 2:05.7 | ||
| 836 | Shawn Scott | 38 | USA | 10:29.0 | 2:05.8 | ||
| 837 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 10:29.1 | 2:05.8 |
| 838 | David Roebke | 36 | USA | 10:29.3 | 2:05.8 | ||
| 839 | Sharon Brady | 47 | GBR | 10:29.4 | 2:05.8 | ||
| 839 | Jamie Pankhurst | 33 | GBR | 10:29.4 | 2:05.8 | ||
| 841 | Dmytro Hladkyi | 35 | UKR | 10:29.6 | 2:05.9 | ||
| 842 | Cipri Io | 45 | GER | 10:29.8 | 2:05.9 | ||
| 843 | Paul Porter | 62 | USA | 10:30.1 | 2:06.0 | ||
| 844 | Nicolas Pedroso | 27 | ARG | 10:30.3 | 2:06.0 | ||
| 845 | Jonathan Cote | 43 | USA | 10:30.7 | 2:06.1 | ||
| 846 | Garrett Heming | 58 | Portland, OR | USA | 10:30.8 | 2:06.1 | |
| 847 | Bror Dahl | 38 | NOR | 10:30.9 | 2:06.1 | ||
| 848 | Tara Connelly | 50 | USA | 10:31.1 | 2:06.2 | ||
| 849 | Paul Brandt | 60 | USA | 10:31.2 | 2:06.2 | ||
| 850 | Stefan Stefan | 39 | SUI | 10:31.3 | 2:06.2 |