Workout of the Day
« April 6, 2023 »
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Scott Butler | 58 | Lodi, OH | USA | 10:00.5 | 2:00.1 | |
| 652 | Michael Noel | 32 | Cheshire | GBR | 10:00.6 | 2:00.1 | |
| 653 | Denis Pomar | 53 | Niort | FRA | FRENCH INDOOR ROWERS TEAM | 10:00.8 | 2:00.1 |
| 654 | Ycoty A | 47 | NED | Exercise Voorburg | 10:01.5 | 2:00.3 | |
| 655 | AnnMarie Bloomer | 29 | USA | 10:01.6 | 2:00.3 | ||
| 655 | Bobby Han | 56 | USA | 10:01.6 | 2:00.3 | ||
| 657 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 10:01.8 | 2:00.3 |
| 658 | Gabriel Jaynes | 40 | USA | 10:02.4 | 2:00.4 | ||
| 659 | Stuart Nash | 53 | GBR | 10:02.9 | 2:00.5 | ||
| 660 | Sadie Bloom | 46 | GBR | 10:03.8 | 2:00.7 | ||
| 661 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 10:03.9 | 2:00.7 |
| 662 | Jonathan Morris | 52 | Carlsbad, CA | USA | 10:04.0 | 2:00.8 | |
| 662 | Neil Brown | 23 | GBR | 10:04.0 | 2:00.8 | ||
| 664 | Kelly M | 28 | USA | 10:04.2 | 2:00.8 | ||
| 664 | Kevin Goodwin | 50 | USA | 10:04.2 | 2:00.8 | ||
| 666 | Christopher Villegas | 45 | USA | 10:04.8 | 2:00.9 | ||
| 667 | Eric Toman | 46 | Columbus, OH | USA | 10:05.0 | 2:01.0 | |
| 668 | Ric Shurtz | 52 | USA | 10:05.1 | 2:01.0 | ||
| 669 | CARRE BRUNO | 54 | LANESTER | FRA | 10:05.4 | 2:01.0 | |
| 669 | Kevin Haddad | 30 | QC | CAN | 10:05.4 | 2:01.0 | |
| 669 | Chris Cho | 40 | Ottawa Hills, OH | USA | 10:05.4 | 2:01.0 | |
| 672 | Jeremy Tuinstra | 48 | MD | USA | 10:05.5 | 2:01.1 | |
| 673 | Nicolle Kelly | 53 | AUS | 10:05.8 | 2:01.1 | ||
| 673 | Dustin Vallee | 50 | USA | 10:05.8 | 2:01.1 | ||
| 673 | Paul Nica | 38 | GBR | 10:05.8 | 2:01.1 | ||
| 676 | Georgios Christopoulos | 44 | Griesheim | GER | 10:06.4 | 2:01.2 | |
| 677 | Michael A | 42 | San Francisco, CA | USA | 10:06.9 | 2:01.3 | |
| 678 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 10:07.2 | 2:01.4 |
| 678 | Thomas Fox | 47 | USA | 10:07.2 | 2:01.4 | ||
| 680 | Matt Barhorst | 41 | USA | 10:07.6 | 2:01.5 | ||
| 680 | Joe Edscer | 44 | GBR | 10:07.6 | 2:01.5 | ||
| 682 | Shane Casey | 49 | MI | USA | 10:07.8 | 2:01.5 | |
| 683 | Mallory Coley | 30 | USA | 10:08.0 | 2:01.6 | ||
| 684 | John Williamson | 50 | USA | 10:08.7 | 2:01.7 | ||
| 685 | Nadja Holdt | 33 | DEN | 10:08.9 | 2:01.7 | ||
| 686 | Casper Brenninkmeijer | 42 | NED | 10:09.0 | 2:01.8 | ||
| 686 | Tommy M | 41 | NOR | 10:09.0 | 2:01.8 | ||
| 688 | Mark Marshall | 57 | GBR | 10:09.2 | 2:01.8 | ||
| 688 | Amy Colburn | 37 | WA | USA | 10:09.2 | 2:01.8 | |
| 690 | Kane Bruce | 36 | AUS | 10:09.4 | 2:01.8 | ||
| 691 | Sebastian Calapod | 22 | ITA | 10:09.7 | 2:01.9 | ||
| 692 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 10:09.8 | 2:01.9 | |
| 693 | Lauren Olsen | 38 | USA | 10:09.9 | 2:01.9 | ||
| 694 | Michael Hood | 42 | USA | 10:10.0 | 2:02.0 | ||
| 695 | Graham Hardy | 67 | Riverview, NSW | AUS | 10:10.1 | 2:02.0 | |
| 696 | Marinka --- | 26 | NED | 10:10.3 | 2:02.0 | ||
| 697 | Harmony Lallo | 45 | USA | 10:10.4 | 2:02.0 | ||
| 698 | David Foster | 65 | Milton Keynes | GBR | Milton Keynes Rowing Club | 10:10.8 | 2:02.1 |
| 699 | Arno Leroy | 35 | BEL | 10:11.1 | 2:02.2 | ||
| 700 | Michal Piatkowski | 44 | Bronisławów | POL | CROSSFIT MOKOTÓW | 10:11.6 | 2:02.3 |