Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Blah Blah	51		USA		9:54.0	1:58.8
601	Erik Anderso I	32		USA		9:54.0	1:58.8
603	Ian Tims	41	Plymouth, MI	USA	Ann Arbor Rowing Club	9:54.1	1:58.8
604	Gael Uwera	29		USA		9:54.5	1:58.9
605	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	9:54.7	1:58.9
606	Nicholas Shaw	48	Wirral	GBR		9:55.1	1:59.0
606	Brenden House	33		USA		9:55.1	1:59.0
608	Brian Staton	50		USA	Rapid City Fire Department	9:55.2	1:59.0
608	Rene Balanza	39		USA		9:55.2	1:59.0
610	Catie Miglietti	36	MI	USA		9:55.3	1:59.0
611	Ryan Booz	47	Centre Hall, PA	USA		9:55.6	1:59.1
612	Panagiotis Tsimpoulis	40		GER		9:56.0	1:59.2
613	Jeffrey Bell	60	Broomfield, CO	USA		9:56.1	1:59.2
614	David Gam	47		USA		9:56.5	1:59.3
615	Chad LeBlanc	43		CAN		9:56.6	1:59.3
616	Joshua Larson	39		USA		9:56.7	1:59.3
617	Jan Lund	49		DEN		9:56.8	1:59.3
617	Evangelos Tsoumanis	40		GRE		9:56.8	1:59.3
619	Rustem Sakhauv	44		AIN		9:57.4	1:59.4
620	Mike Wolvin	46		USA		9:57.6	1:59.5
621	Andrew Liu	25		USA	reddit /r/ rowing	9:57.7	1:59.5
622	Joachim Chapman	49	SA	AUS		9:57.9	1:59.5
622	christophe lavigny	45		REU		9:57.9	1:59.5
622	Michael Ackerson	61		USA		9:57.9	1:59.5
625	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	9:58.0	1:59.6
626	Lee Higgins	50	Cos Cob, CT	USA		9:58.1	1:59.6
627	Joshua Benton	44	WV	USA		9:58.2	1:59.6
628	Joshua Beaty	39		USA		9:58.3	1:59.6
629	Mike Gumpert	35		USA		9:58.4	1:59.6
630	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	9:58.5	1:59.7
630	Gary Bowker	62	Lancaster	GBR		9:58.5	1:59.7
632	Jason Robins	50	Bournemouth	GBR		9:58.6	1:59.7
633	Derek Card	51		USA		9:58.7	1:59.7
634	Dado Horvat	43	Čakovec	CRO	RowAlong	9:58.8	1:59.7
634	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	9:58.8	1:59.7
636	Jan Segner	41		GER		9:58.9	1:59.7
636	Jim Colston	57		USA		9:58.9	1:59.7
638	James Knott	55		GBR	Old.Wycombiensian.RGSHW.Rowing	9:59.0	1:59.8
639	Christopher Chung	52	CA	USA		9:59.1	1:59.8
640	Stephen Weston	38		CAN		9:59.2	1:59.8
641	Francesco Salvagno	61	Genova	ITA	Elpis Genova	9:59.3	1:59.8
642	Daniel Minton	57	King George, VA	USA		9:59.4	1:59.8
643	Ed Green	51	19390	USA		9:59.5	1:59.9
644	Christian Anderle	53	Vienna	AUT		9:59.7	1:59.9
644	Dorin Asaftei	48	Iasi	ROU		9:59.7	1:59.9
646	Craig Gormley	52	Hopkinton, MA	USA		9:59.8	1:59.9
647	John Phillips	69	Tumwater, WA	USA		9:59.9	1:59.9
648	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		10:00.0	2:00.0
649	Alex Gustilo	25		USA		10:00.1	2:00.0
650	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	10:00.4	2:00.0