Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Peter Wahlström	43		SWE		9:35.5	1:55.1
452	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	9:35.6	1:55.1
453	Nik Proctor	64		GBR	The Diamonds (Over Sixties Erging Group)	9:35.7	1:55.1
454	Gerard Reidy	43		IRL		9:36.1	1:55.2
455	Guillaume Alix	39		FRA		9:36.2	1:55.2
455	Alejandro Giraldo	50	Barcelona	ESP		9:36.2	1:55.2
455	Dominick Sanders	44		USA		9:36.2	1:55.2
458	Ian Watt	62	Shirenewton	GBR		9:36.4	1:55.2
458	Hendrik Van Hemert	38		USA		9:36.4	1:55.2
460	Paul Smith	67		GBR		9:36.5	1:55.3
461	Ean Hobbs	39		USA		9:36.9	1:55.3
461	Jeremy Freeman	44	Frisco, TX	USA		9:36.9	1:55.3
463	Christian Weber	26		GER		9:37.1	1:55.4
464	Jackie Johnson	47		GBR		9:37.9	1:55.5
464	Andrew Betteridge	35	PA	USA		9:37.9	1:55.5
466	Rob Whait	52	Adelaide, SA	AUS		9:38.0	1:55.6
467	Sue Fondrie	57		USA		9:38.3	1:55.6
468	Matt Deleon	49	Bowmanville, ON	CAN		9:38.5	1:55.7
468	David Bradbury	68	Coldwater, ON	CAN		9:38.5	1:55.7
470	Tango Alpha	38		USA		9:38.6	1:55.7
470	Gerald Köfinger	57	Melk	AUT		9:38.6	1:55.7
472	Maximilian Campe	20	Ingolstadt	GER		9:38.7	1:55.7
472	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	9:38.7	1:55.7
472	Erik Greene	34		USA		9:38.7	1:55.7
475	Kenny Alexander	48		GBR		9:38.8	1:55.7
475	Jerry DeMaio	52	MA	USA	United States Air Force Academy	9:38.8	1:55.7
477	Brian Doffing	55	Arden Hills, MN	USA		9:39.1	1:55.8
478	Thomas Kieliba	51	Würzburg 🇩🇪	GER		9:39.4	1:55.8
478	Thomas Campbell	42		USA		9:39.4	1:55.8
480	Jonathan Ward	40		GBR		9:39.5	1:55.9
481	Landon Crapo	32		USA		9:39.6	1:55.9
482	Jeff Gorin	35		USA		9:39.7	1:55.9
483	great young	51	shanghai	CHN	Rowing Pro Shanghai	9:39.8	1:55.9
484	Brett Reasor	47	Charlotte, NC	USA	CrossFit Charlotte	9:39.9	1:55.9
485	Dale Whittaker	61	WI	USA	The Diamonds (Over Sixties Erging Group)	9:40.0	1:56.0
486	Gary Stevens	44		USA		9:40.2	1:56.0
487	弦何	73		CHN	亦可赛艇	9:40.4	1:56.0
488	Scott Trusty	58	MO	USA		9:40.5	1:56.1
489	Stephen Patterson	47	Olney, IL	USA		9:40.6	1:56.1
489	Matt Roseland	43	AZ	USA	USAF Veterans	9:40.6	1:56.1
489	S Penn	33	WA	USA	TEAM MELALEUCA	9:40.6	1:56.1
492	Spencer Robbins	64	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	9:40.7	1:56.1
493	Brandon Pflanzer	31	IA	USA		9:40.8	1:56.1
494	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	9:40.9	1:56.1
495	J Mccourt	48		USA		9:41.0	1:56.2
496	Julien Raybaud	40		FRA		9:41.1	1:56.2
497	Stephen Stankus	59	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	9:41.2	1:56.2
498	Josh Kilimnik	45		AUS		9:41.5	1:56.3
498	John Tierney Jr	59	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	9:41.5	1:56.3
500	Casey Nelson	39		USA		9:41.6	1:56.3