Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Joachim Rapetti	32		NOR		9:30.0	1:54.0
402	Chris Wisbey	70	Bedford 🇬🇧	GBR		9:30.1	1:54.0
403	Brad Schmickley	33	CO	USA		9:30.2	1:54.0
404	Steve Robertson	49		CAN	Island Lake Rowing Club	9:30.3	1:54.0
405	Charlie Villar	52		GBR		9:30.6	1:54.1
406	Franz-Xaver Both	41		GER		9:30.8	1:54.1
407	Jakub Merheim	31		SVK		9:31.0	1:54.2
407	Marco Chirinos	49	Springfield , VA	USA		9:31.0	1:54.2
409	Seán Quinn	32	Dublin	IRL		9:31.2	1:54.2
410	Erwin Verwoerd	58		NED		9:31.3	1:54.2
411	Joshua Wielobob	41		USA		9:31.4	1:54.2
411	Ray McDaniel	45		USA		9:31.4	1:54.2
411	Jonathan Metzler	43		USA		9:31.4	1:54.2
414	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	9:31.5	1:54.3
415	Adam Mueller	39		USA		9:31.6	1:54.3
416	David Stirling	48		GBR		9:31.7	1:54.3
417	Jonny Campion	31		GBR		9:31.8	1:54.3
417	Gregory Stansel	39	OR	USA		9:31.8	1:54.3
419	Marko Saarijärvi	47		FIN	GARAGEATHLETE	9:31.9	1:54.3
419	Bob Broyden	58		USA		9:31.9	1:54.3
421	Dustin Goto	40		USA		9:32.1	1:54.4
422	Patrice Blier	49	LAVAL, QC	CAN		9:32.2	1:54.4
423	Edward Grech	42		MLT	University of Malta Rowing Club	9:32.3	1:54.4
423	Iain Curtis	59	St Albans	GBR		9:32.3	1:54.4
423	Tse-yong Yao	52	WA	USA		9:32.3	1:54.4
426	Pierre Saint-Marc	34		CAN		9:32.4	1:54.4
427	jovan Jovanovic	36		CAN		9:32.5	1:54.5
428	Christopher Rees	53	Atlanta, GA	USA	LifeTime Fitness, Alpharetta, GA	9:32.6	1:54.5
428	Christian Neumann	59	Großenwede, NI 🇩🇪	GER		9:32.6	1:54.5
430	Sebastian Matuszek	44		POL		9:32.9	1:54.5
431	Adam Cooper	45	Courtenay, BC	CAN		9:33.1	1:54.6
431	Karl Rouillard	59	WA	USA		9:33.1	1:54.6
433	M L	35		FRA		9:33.3	1:54.6
434	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	9:33.6	1:54.7
434	Matthew Astphan	37		USA		9:33.6	1:54.7
436	Eric Anderson	35		USA		9:33.8	1:54.7
436	Joseph DiBiccari	27	NH	USA		9:33.8	1:54.7
438	Jean-Luc Fenoux	58		FRA		9:34.0	1:54.8
439	Alberto Rosario	39		GER		9:34.1	1:54.8
439	S Ben	28		AUS		9:34.1	1:54.8
441	Vincent Hornberger	24		USA		9:34.6	1:54.9
442	Sean Landry	43		CAN		9:34.9	1:54.9
443	Flemming Abrahamsen	54		DEN		9:35.0	1:55.0
444	Erik Aronsson	43		SWE		9:35.2	1:55.0
444	Steph Steph	54		FRA		9:35.2	1:55.0
444	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	9:35.2	1:55.0
447	Chris Cartwright	66	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	9:35.3	1:55.0
447	joel walentuk	66	wellesely island, NY	USA	1000 Islands Rowing Club	9:35.3	1:55.0
449	Rob Wienert	38		USA		9:35.4	1:55.0
450	Daniel Maw	42		GBR		9:35.5	1:55.1