Workout of the Day

« April 6, 2023 »

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mikhail Suzi	47		EST		9:41.8	1:56.3
502	Jacob Wiemann	48		USA		9:41.9	1:56.3
502	David Walt	52		USA		9:41.9	1:56.3
502	Drea Buyze	39	GRANDVILLE, MI	USA	mERGmaids	9:41.9	1:56.3
502	Hello Hi	32		USA	reddit /r/ rowing	9:41.9	1:56.3
506	Pierre-Marie Le Dily	37		FRA		9:42.2	1:56.4
507	Chris Dacey	49		GBR		9:42.3	1:56.4
507	David Miner	54		USA		9:42.3	1:56.4
509	David J	34		USA		9:42.6	1:56.5
510	James Timmerman	55	Sparks, MD	USA		9:42.7	1:56.5
511	Paul Camsell	43		GBR		9:42.8	1:56.5
512	Dion Mani	46	Madison, WI	USA	U.S. Army Retired	9:43.0	1:56.6
513	Guy Nesbitt	53	Highclere	GBR	Free Spirits	9:43.2	1:56.6
513	Bobby Reith	37		USA		9:43.2	1:56.6
513	Tom Timmons	67	OH	USA	TEAM MELALEUCA	9:43.2	1:56.6
516	Jessica Indyk	32	MA	USA		9:43.3	1:56.6
517	John Van Dis	50		USA		9:43.7	1:56.7
518	CJ Mcnaughton	48		USA		9:43.8	1:56.7
519	Julia Aniella	39		GER		9:43.9	1:56.7
520	John McCleary	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	9:44.0	1:56.8
520	287 Vestergaard	51		DEN		9:44.0	1:56.8
522	Florian Däubler	30		GER		9:44.1	1:56.8
522	Anette Holmgren	48		SWE		9:44.1	1:56.8
522	Alexander Saevar	30		SWE		9:44.1	1:56.8
525	Jesse Hampton	46	LA	USA		9:44.3	1:56.8
526	Sam Morley	39	Sheffield	GBR		9:44.6	1:56.9
527	Gilles Grün	37		LUX		9:44.8	1:56.9
528	P Michael Cunningham	68	Annapolis, MD	USA		9:44.9	1:56.9
529	Tony Nguyen	48		USA		9:45.0	1:57.0
530	Jocelyn Fillion	38		CAN		9:45.3	1:57.0
530	Sam Heatherdale	36		USA		9:45.3	1:57.0
530	Frederic Paquet	30	QC	CAN		9:45.3	1:57.0
533	TONY HAN	43	Bristol	GBR		9:45.6	1:57.1
533	Alphonse Koenig	51	NJ	USA		9:45.6	1:57.1
535	John Slater	58		CAN		9:45.8	1:57.1
535	Jason Boyd	53		CAN		9:45.8	1:57.1
537	Lindsay Burgess	63		AUS	Team Diamonds	9:45.9	1:57.1
537	Peter Olivier	37	Cape Town	RSA		9:45.9	1:57.1
539	Mark Gusmeroli	51		AUS		9:46.0	1:57.2
539	nick eichelberger	31	Anna, TX	USA		9:46.0	1:57.2
541	Thomas RAYER	39		FRA		9:46.2	1:57.2
542	Chris Kindred	39	Kernersville, NC	USA		9:46.4	1:57.2
542	Jean Baidet	58	FL Key Largo, FL	USA		9:46.4	1:57.2
542	Mitch Berman	63	Mentor, OH	USA		9:46.4	1:57.2
545	Justin Gates	37		USA		9:46.5	1:57.3
546	Adrian Vasilache	48		ROU		9:46.6	1:57.3
547	Craig Lockett	50		GBR		9:46.7	1:57.3
547	shiv singh	39		CAN		9:46.7	1:57.3
549	Mateusz Sarna	42		USA		9:46.8	1:57.3
550	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	9:46.9	1:57.3